C-Roy Strength & Performance

06/04/2026

Know Thyself…
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06/03/2026

The Strength Assessment is LIVE 🔥

Most people think they have a solid foundation of strength and a solid routine. But without a proper assessment, it’s just a guess.

Take the free Strength Assessment and find out exactly where you stand — and what it’s going to take to get to the next level.

👇 Take the assessment now and let’s get to work.

05/30/2026

New Blog is LIVE over on the site. Take the assessment to see where your weak links are and identify exactly why you’re not progressing in your training like you should be!

Let me describe someone I've worked with more times than I can count.They train three, four, sometimes five days a week. They show up when they don't feel like it. They push themselves. They've tried different programs, watched the videos, read the articles. By any reasonable measure, they're puttin...

05/27/2026

I need to figure out a way to train, instruct and critique without “telling her what to do”

Who knew “keep your shoulders back” was so offensive 💁🏻‍♂️ 😂

Love you always . Can’t wait to marry you ❤️ 😘

Someone send help 🆘
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10/28/2025

Updated weekly schedule. Note we are closing early on Friday for Halloween.

10/28/2025

D1 Training Novi is growing fast—and we’re looking for coaches who live to develop athletes. If you bring the energy, the standard, and the mindset, there’s a spot for you on our team.

https://d1-training-novi.careerplug.com/jobs/3099015

08/21/2025

Master the basics: squat, deadlift, press, pull.
These moves build 90% of the strength and muscle you’ll ever need.

Need help getting on track? Stop guessing. Start training with a purpose.
More info at www.croystrength.com

Get daily home workouts, expert online personal training, and science-based strength training — all through C-Roy Strength and Train Heroic fitness app. Try it free for 7 days!

08/19/2025

💡 Why Your Training Has Stalled

Most people think they need to “work out harder” to see results. Truth is, you don’t need another random sweat session — you need a plan.

At C-Roy Strength & Performance, we focus on three non-negotiables:

1️⃣ Progressive Overload – If you’re lifting the same weight every week, you’re not getting stronger. You should be adding weight, reps, or sets over time.
2️⃣ Consistency – Training 3–4 structured days every week beats crushing yourself for 7 days straight and burning out.
3️⃣ Recovery – Sleep, nutrition, and stress management are the foundation. You can’t out-train a lack of recovery.

If your progress has stalled, it’s not because you’re broken — it’s because your training is missing

💬 Comment “VALOR” if you’re ready to stop guessing and move forward.

08/11/2025

🔥 Motivation Monday 🔥

Time to set the tone

I know some of you are coming in off a great weekend and ready to attack, and some of you are dragging your feet just trying to get moving. Either way—you’ve got a choice to make today. You can wait until you “feel” motivated… or you can show up and create your own momentum.

You don’t need perfect. You just need consistent. Show up, do the work, and stack those small wins. They add up faster than you think.

💬 Drop in the comments what you’re training this week—I want to see it. Let’s hold each other accountable and keep pushing.