The Sweat Studio

The Sweat Studio The Sweat a Studio by Mblakefit

09/04/2026

Barefoot Sculpt - never boring, always sweaty and absolutely no muscle left behind thanks to Mblakefit 🔥

And now weekend mode is on!

09/02/2026

Come join me in the ab 5 series with our Pilates expert Laura Lampert


Or if you are looking to take your teaching skills to the next level join us this October as we roll out our sculpt teacher training….

Learn from multiple experts across Pilates, yoga, barre, and functional strength—each bringing their own experience, perspective, and specialty to this truly comprehensive training.

Not interested in teaching but want to take a class??? First one is on us. Come sweat with us-you will not regret it!!!

08/27/2026

⭐️⭐️⭐️⭐️⭐️ Our first-ever Sweat Book Club was everything we could have dreamed of and so much more! Inspired by The Five-Star Weekend, we leaned into that goreous Nantucket style and then brought our own Sweat energy - yoga with Coco, cocktails, conversation, pizza, dessert and SO many laughs!
The book was fabulous. The details were on point. But the company? The real five-star experience. Because yes, we do love a good workout - but this community is the real magic. Thank you for joining us last night and making the Sweat what it is! 

 

08/27/2026

Showing up for yourself looks good on you 😉

08/26/2026

We love a good prop. It changes the intensity. It works those deep stabilizer muscles, and it brings variety to your sculpt game!!!

08/25/2026

Teaching a sculpt class is no small feat…

As we gear up for our fall teacher training we want to teach you the tools that will set you up for success…No templates just a system that will help you put together a class that speaks to you…
Here is what to expect…⬇️

✨ Learn how to create thoughtful, progressive sequences
✨ Use tempo, resistance, props and bodyweight effectively
✨ Coach with clarity, confidence and authenticity
✨ Build classes that feel creative, balanced and uniquely yours…

We have so much to share and we cannot wait for October…..

08/24/2026

We use push-ups consistently because they develop:

* Chest, shoulders and triceps
* Core strength and trunk stability
* Scapular control and shoulder health
* Whole-body tension and coordination
* The ability to push your body away from the ground—a practical, functional skill…

The movement pattern stays consistent. What changes is the equipment, angle,tempo, range of motion and teaching intention…

Address

22 Washington Street
Norwell, MA
02061

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm
Sunday 5:30am - 8pm

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