What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 5:30am - 8pm Sunday 5:30am - 8pm

The Sweat Studio

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Norwell, MA
The Sweat Studio

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The Sweat a Studio by Mblakefit

10/29/2026

Scary strong - thanks, John. 😉

10/26/2026

7:30a Barefoot Sculpt. Start your week off right 🔥

10/25/2026

Sculpt Teacher Training is officially underway! Strong minds. Strong bodies. Putting in the work to be the next generation to lead with knowledge, technique and confidence.

10/24/2026

Sets & Reps. Strong looks good on you. 🤎

10/24/2026

Locked in.🔥
Saturday sweat with Bow + Sculpt. Strong starts here.

10/21/2026

The wait is over!!!!!
We are so excited to kickoff our Sculpt Training tonight!!! The meetings, conversations and the team we have built are sooooo READY for you!!

10/18/2026

The way you warm up matters. 🔥

A purposeful warm-up prepares the muscles and rehearses the movement patterns you’ll use throughout class.

It’s also a huge opportunity to INSTRUCT. 💪🏼

This is where we introduce the squat, practice the hinge, establish alignment, and connect movement with breath and control.

We’re telling our members: “Here’s how you’ll move later. Let’s learn it, feel it, and build from here.”

Before adding load, speed, or complexity, give your members time practice skills that will be required throughout class..

Your warm-up is where the teaching begins. 🤎

10/16/2026

Our 100-Hour Sculpt Teacher Training begins October 21st, and if you’ve been thinking about joining us, consider this your sign.

100 hours. 4 disciplines. Yoga, Pilates, Barre & Strength. An opportunity to deepen your practice, build confidence, and discover your own teaching voice.

We know 100 hours is a commitment, and life doesn’t always fit perfectly into a schedule - if there are certain dates you can’t attend, please don’t let that hold you back! Reach out and let us know. We’re happy to work with you to find a way to make it happen.

Whether your goal is to teach or simply take your love of movement to the next level, we’d love to have you be part of this experience.

Your next chapter is calling.

10/16/2026

Don’t let Laura’s sweet smile fool you - she brings the burn🔥 Every. Single. Time.

10/16/2026

Let’s start the Strength Training Conversation shall we???
We all know we should be doing strength training…. We have seen the research we have the data to back up the benefits…
But just in case…….

• Builds and maintains muscle
• Supports strong bones
• Makes everyday lifting, carrying, and climbing easier
• Improves balance and stability
• Builds confidence in what your body can do

This is a strength class in progress those featured in the video span the decades…

20s, 30s, 40s, 50s… strength belongs in every decade. 💪

Different ages. Different starting points. Together, putting in the work.

Don’t wait—start building your strength now. 🤎

Address

22 Washington Street
Norwell, MA
02061

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	5:30am - 8pm
Sunday	5:30am - 8pm

Website

http://thesweatmb.com/

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