FitPartum

FitPartum FitPartum™ is a program for pregnant and postpartum moms that includes step by step guidelines to exercise while being safe, fun, and sweaty!

We offer pelvic health, physical therapy and personal training for every mom’s busy life!

09/10/2026

Something that is actually chic:

a room full of strong moms. ✨

Getting stronger through pregnancy and postpartum, moving with confidence, and doing it alongside women who get it.

Expert-led, science-forward training designed for every stage of motherhood.

Ready to train with us? Head to the link in bio to join FitPartum.

09/07/2026

Waiting for all the pregnant fit women who are tired of being told what they can’t do to find FitPartum. 👀

Pregnancy doesn’t mean pressing pause on strength training. It means learning how to train in a way that supports your changing body, manages pressure, and keeps you doing the things you love.

That’s what we do at FitPartum. Science-forward, expert-led prenatal fitness focused on what you CAN do.

Ready to keep training through pregnancy? Head to the link in bio to find the FitPartum program for you. We have an upcoming Built for Birth class that has one spot left, if you’re fast!

Diastasis recticomes with a LOT of outdated advice.The size of the gap also doesn’t tell us how “bad” your diastasis is....
09/04/2026

Diastasis recticomes with a LOT of outdated advice.

The size of the gap also doesn’t tell us how “bad” your diastasis is. Core function, tension, strength, symptoms and how you manage pressure matter more than obsessing over a measurement.

Ab separation is a normal adaptation during pregnancy as your abdominal wall makes room for a growing baby.

And diastasis isn’t exclusive to pregnancy. People who have never been pregnant can have abdominal separation too.

Coning or doming doesn’t automatically mean you’re damaging your core or making your diastasis worse.

And avoiding exercise altogether? That’s not the answer either. Your core needs progressive, appropriate loadingto build strength and function.

There’s a lot more nuance to diastasis than “never cone” or “close the gap.”

At FitPartum, we help you understand what your body is doing and learn how to keep moving with confidence through pregnancy and postpartum. 🤍

We have three upcoming programs starting in early September that are filling up FAST. Head to the link in our bio to claim your spot today!

09/02/2026

If you’re only exercising your postpartum core lying down, we need to talk 👀

Core recovery has to translate to real life. You’re standing, lifting, carrying a baby, getting off the floor, pushing a stroller, reaching, twisting and eventually returning to the workouts you love.

That’s where pressure management comes in.

Learning how to coordinate your breath, pelvic floor and core while your body is actually moving helps you manage intra-abdominal pressure as demands increase. Lying-down exercises can absolutely have a place, but they shouldn’t be the end goal.

At FitPartum, we help you build strength and confidence through progressive, functional movement designed for postpartum bodies.

Ready for more than a list of “safe” core exercises? Looking to get back into exercise after having a baby? Head to the link in bio to explore our upcoming perinatal programs (they start next week and are filling up FAST).

08/31/2026

One thing we love about FitPartum: moms. 🤍

Strong moms. Tired moms. First-time moms. Seasoned moms. Moms preparing for birth, navigating postpartum, or simply wanting to feel strong and supported in their bodies.

Our expert-led perinatal fitness programs are designed specifically for the realities of pregnancy, postpartum, and motherhood, with movement that is evidence-based, intentional, and built to meet you where you are.

Ready to train with experts who understand this season? Join FitPartum through the link in bio.

08/28/2026

POV: you found the postpartum program you wish every mom knew existed. 🤍

A space where you can rebuild strength, learn from experts, bring your baby, and be surrounded by other moms who actually get this season of life.

Muscles & Mamas brings together pelvic floor PT, progressive strength training, expert coaching, and a small-group community designed specifically for postpartum moms.

Babies are welcome. Questions are encouraged. Connection happens naturally.

Our next Muscles & Mamas group starts September 8, and we’re filling spots now.

Head to the link in bio to join us.

08/26/2026

Do I squeeze my butt at the top?

Yes… but not too much. 🍑

This is one of the most common questions we get as perinatal exercise specialists.

At the top of movements like squats, deadlifts, and hip thrusts, your glutes should be engaged. But aggressively clenching, tucking your pelvis under, or forcing your hips forward is what is contributing to the “mom butt” and also probably hurting your back as well as your progress!

Think controlled tension, not maximum squeeze.

Good movement comes from knowing when to create tension, when to relax, and how to move through the full range with control. Especially during pregnancy and postpartum, more tension isn’t always better.

FitPartum’s expert-led prenatal and postpartum programs are built for exactly that. Head to the link in bio to learn more or join our upcoming programs starting early September (and are filling up fast!)

08/24/2026

“Muscles & Mamas was the best decision I made in my postpartum journey.”

And that’s exactly what we want this program to feel like.

A space to rebuild strength, learn what your postpartum body actually needs, ask questions, move with confidence, and be surrounded by other moms who get it.

Every class is led with expert guidance and designed specifically for postpartum recovery and strength, because you deserve more than being told to “just ease back into it.”

Our next Muscles & Mamas session is filling up now and starts in early September. If you were looking for a sign, consider this to be it! Come do postpartum alongside us. 🤍

Link in bio to save your spot.

08/21/2026

Here’s why strength training is one of the best things you can do for your pelvic floor (aside from signing up for FitPartum):

• Builds the muscle strength your pelvic floor needs to function under load

• Teaches your body how to properly manage intra-abdominal pressure

• Improves coordination between your core, glutes, and pelvic floor

• Helps reduce leaking, pressure, and pain during high-impact movement

• Supports healthy hormone levels that help keep pelvic floor tissue strong

• Improves posture and spinal alignment, which can influence pelvic floor function

• Builds the nervous system resilience your pelvic floor needs to respond instead of constantly brace

• Helps support your pelvic organs and reduce your risk of prolapse long term

• Builds strength and capacity to support pregnancy and postpartum recovery

• Helps you keep training hard for decades without your body working against you

This is what we are all about. Our next Muscles and Mamas class starts September 8th. If you have been looking for a sign to get back into fitness after having a baby, consider this your sign 💪

08/18/2026

Not all core exercises are created equal.

There are plenty of great movements for rebuilding strength postpartum, but if we had to choose one that delivers the most bang for your buck, it would be the Turkish sit-up.

Why?

It teaches your core to work the way it’s designed to in everyday life. Instead of isolating your abs, it challenges your entire system to coordinate with your breath, pelvic floor, hips, shoulders, and trunk while moving through multiple positions.

That means you’re building the kind of strength that carries over to real life, whether you’re getting off the floor with your baby, carrying a car seat, or lifting groceries.

The Turkish sit-up also allows for endless progressions and regressions, making it appropriate for many stages of postpartum recovery when introduced at the right time and with the right guidance.

The best postpartum exercise isn’t the hardest one. It’s the one that helps your body move, function, and feel stronger for the demands of motherhood.

Ready to build strength with purpose? Book an assessment through the link in our bio and let us help you create a plan that’s right for your body.

Address

35 Pond Park Road
Hingham, MA
02043

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