FitPartum

FitPartum FitPartum™ is a program for pregnant and postpartum moms that includes step by step guidelines to exercise while being safe, fun, and sweaty!

We offer pelvic health, physical therapy and personal training for every mom’s busy life!

06/08/2026

Farmer carries might look simple, but they are one of the most functional exercises you can do during pregnancy (and postpartum) 👀

Think about what pregnancy actually asks of your body. Carrying groceries. Carrying a toddler. Carrying a car seat. Moving through life while your center of mass shifts and your body adapts week after week.

Staggered farmer carries take this one step further. By loading one side more than the other, your body has to respond with subtle adjustments through the feet, hips, ribcage, core, and pelvic floor. Instead of isolating muscles, you’re training the entire pressure system to work together.🤝

This is exactly how the body functions in the real world.💪

For pregnant athletes, staggered carries can help improve pelvic and trunk stability, challenge balance in a safe and controlled way, and build the strength and resilience needed for everyday motherhood. They also encourage natural rotation and weight shifting, which are often missing from traditional prenatal exercise programs.

Pregnancy doesn’t happen on a mat. Life happens while carrying things, reaching, walking, and moving through space.

Train for the demands of life, not just the gym.

05/26/2026

As pelvic PTs and perinatal fitness experts, these are the core exercises we recommend (and our clients love) because they train the core the way it was designed to work:

Not just flexion…

But stability, slings, breath, and deep support ✔️

These movements train the muscles that pregnancy and postpartum ask the most from:

Medicine Ball Crunches → controlled flexion & re**us abdominis with deep core engagement

Bird Dog Variations → anti-extension + rotational stability (progress from basic to full arm/leg reach or with knee hover)

Bear / Quadruped Planks → full core integration

Side Planks → obliques & lateral stability

Glute Bridge + Adduction → pelvic floor + inner thighs

Marching Bridge → pelvic stability & glute support
• Copenhagen Planks → adductors + inner core sling

Pallof Press → anti-rotation & oblique sling

Turkish Get-Ups → full-body core integration, shoulder stability & anti-rotation (start with bodyweight or light kettlebell/dumbbell)

Together they help rebuild and strengthen:
✨ the deep core
✨ the oblique sling systems
✨ the pelvic floor
✨ the glutes and adductors
✨ spinal stability & coordination
✨ full-body functional strength & shoulder/hip control

Save this for your next workout. 🤍
Tag a mama who needs this!

05/15/2026

The choice is yours 👀

But we know what we are choosing!

05/11/2026

There are a lot of jump scares in the world of perinatal fitness, but here are some of our favorite frights 👻

05/10/2026

Happy Mother’s Day to every incredible mom in the KFit x Fitpartum family! 💕

From our powerful clients to our dedicated staff, whether you are currently pregnant, newly postpartum or your babies are having babies, thank you for showing up, lifting heavy, and sweating with us. You’re superheroes in sneakers. 🌸💪

Today is all about you, but really, everyday is about you here. At KFIT and FitPartum, women and mothers are kind of our thing 👀🤝

If you’re looking for a community that GETS IT, you’ve found the right place. Head to the link in bio to sign up for one of our programs to join this amazing group of women today ❤️

Most moms are told to “just do Kegels” or avoid lifting after baby… and then wonder why they still feel stuck. 😤Your pel...
05/07/2026

Most moms are told to “just do Kegels” or avoid lifting after baby…

and then wonder why they still feel stuck. 😤

Your pelvic floor isn’t just about squeezing.
It’s about breathing, moving, and managing pressure like a pro in real life 💥

At FitPartum, we do it differently👀

Swipe through to see what actually works 👉
✅ Coordination
✅ Functional strength
✅ Whole-body training
✅ Smart pressure management

This is exactly what we teach inside Muscles & Mamas, our signature pelvic floor + strength program designed by Pelvic PTs and Perinatal Trainers 💪

Ready to feel strong and confident in your body again? Tap the link in bio to learn more about Muscles & Mamas or sign up for an upcoming program!

Looking to return to exercise after having a baby?🤰Want pelvic floor support to recover the right way and build a founda...
05/05/2026

Looking to return to exercise after having a baby?🤰

Want pelvic floor support to recover the right way and build a foundation of strength for longevity?💪

Hoping to meet other moms in the same stage of life?✨

You found the right place. Welcome to FitPartum🤝

Our next Muscles & Mamas session starts June 16th - July 23rd! Join a community of likeminded mothers who get it. Build strength and confidence through workouts focused on strength, core, & pelvic floor with instruction and support from our experts.

Spots are limited and will sell out fast! Reserve your spot today via the link in our bio!

05/04/2026

Using unilateral upper body movements like this one can actually do more for your pelvic floor than endless kegels.👀

Why? Because your pelvic floor doesn’t work in isolation. It’s part of a full pressure system. When we improve how your ribcage moves through compression, expansion, and rotation, we’re supporting the system as a whole… not just chasing symptoms.

This is how you build real strength that carries over to everything you do.

Let’s treat systems, not symptoms 🤍

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35 Pond Park Road
Hingham, MA
02043

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