FitPartum

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FitPartum™ is a program for pregnant and postpartum moms that includes step by step guidelines to exercise while being safe, fun, and sweaty!

We offer pelvic health, physical therapy and personal training for every mom’s busy life!

10/29/2026

Discover Your Strongest, Most Confident Pregnancy Yet 💪👀

Our 6-Week Pregnancy Series is specifically designed for women in their second and third trimesters who refuse to just “get through” pregnancy.

Instead, they want to feel powerful, capable, and fully prepared for labor and motherhood.

In just 6 intimate, small-group classes you will:

Build deep core and full-body strength to support your changing body with ease and grace

Unlock hip and spinal mobility to release tension and naturally prepare for labor e

Finally connect with your pelvic floor: learning how to both strengthen AND relax it

Master breathwork techniques that support and empower you during birth

Gain total clarity on exactly which movements are safe and most effective for your stage of pregnancy

Walk away feeling strong, mobile, and radiantly confident, not just for labor, but for every step of your motherhood journey.

Join our upcoming Built for Birth (starts January 8th!) by heading to the link in our bio!

10/28/2026

3 of my favorite core exercises postpartum as a perinatal fitness trainer! 💪🤍

Rebuilding core strength postpartum goes beyond crunches and sit-ups. It’s about improving stability, coordination, and your ability to manage pressure as you return to exercise.

Here are 3 of my favorites:

1️⃣ Bear Crawl Holds with Adduction – Challenge deep core stability while incorporating pelvic floor and inner thigh coordination.

2️⃣ Pallof Press – Build anti-rotation strength and improve core control during everyday movements.

3️⃣ Goblet March – Strengthen your core while challenging balance, stability, and single-leg control.

Your core plays a role in everything from lifting your baby to getting back to the workouts you love!

✨ Save these for your next core session and follow FitPartumᵀᴹ for more evidence-based postpartum fitness tips!

10/26/2026

A morning in my life as a mom, perinatal fitness trainer, and business owner 🤍💪

Between showing up for my kids, coaching women through pregnancy and postpartum, running a business, and finding time for my own training, life is FULL.

Some days everything flows, other days it’s a whole lot of multitasking and adjusting expectations. But getting to do what I love makes it all worth it.

Come along for a little glimpse into the everyday chaos! 🫶

10/24/2026

Looking to return to exercise after having a baby?🤰

Want pelvic floor support to recover the right way and build a foundation of strength for longevity? 🤝

Hoping to meet other moms in the same stage of life? ❤️

You found the right place. Welcome to FitPartum🔥

Our next Muscles & Mamas session starts January 5th!

Join a community of likeminded mothers who get it. Build strength and confidence through workouts focused on strength, core, & pelvic floor with instruction and support from our experts.

Spots are limited and will sell out fast! Reserve your spot today via the link in our bio!

10/23/2026

Oftentimes, you don’t need to strengthen your pelvic floor to prepare for birth…

You need to learn how to soften and relax it. 🤍

Your pelvic floor needs to be able to both contract AND release. During childbirth, the ability to lengthen and relax these muscles is an important part of allowing your baby to descend.

That’s why pelvic floor preparation should focus on more than just Kegels. Breathwork, mobility, coordination, and learning how to release tension all play a role in preparing your body for birth.

✨ Want to feel stronger, more connected, and more confident heading into delivery? Let FitPartum help you prepare with intentional, evidence-based prenatal movement.

Head to the link in our bio to sign up for one of our upcoming programs starting in January! Spaces are limited!

10/22/2026

👻 A Haunted House: Perinatal Fitness Edition 🎃

What’s the spookiest thing you’ve heard during pregnancy or postpartum that sent shivers down your spine? 😱

From outdated fitness advice to unsolicited opinions about what your body can and can’t do, the real scares aren’t always in haunted houses.

Here are (some) of ours! 💀

Now it’s your turn! Drop your biggest pregnancy or postpartum fitness ick in the comments. 👇

10/20/2026

Your pregnancy + postpartum support team might look a little different than you think. 🤍

We’re excited to collaborate with Align Chiropractic to talk about one important piece of the puzzle: chiropractic care—and how it can work alongside strength and pelvic floor training.

Pregnancy and postpartum are BIG physical transitions—and there isn’t just one piece of the puzzle when it comes to taking care of your body.

We believe in a whole-body approach that can include:

💪🏼 Strength Training
Building and maintaining strength can help prepare your body for the physical demands of pregnancy, birth and motherhood—and help you rebuild as you recover postpartum.

🫁 Pelvic Floor + Core Work
Learning how to breathe, manage pressure, connect with your core and pelvic floor, and gradually rebuild strength is an important part of pregnancy and postpartum movement.

✨ Chiropractic Care
As your body changes during pregnancy and after birth, chiropractic care may help support mobility, joint function, alignment and comfort as your body adapts to those changes.

And the best part? These things don’t have to exist separately.

Chiropractic care can help support how your body moves and feels, while strength and pelvic floor work help you build capacity and control.

Together, they can be valuable pieces of your perinatal support team. 🤍

Whether you’re preparing for birth, navigating pregnancy aches and changes, or figuring out how to safely rebuild after baby, you don’t have to wait until something feels wrong to start taking care of yourself.

Your body is doing incredible work.
Let’s give it the support it deserves. 💕

10/19/2026

Pregnant? Here’s why we love a supported deep squat for birth prep 🤰

Your pelvic floor needs to be able to relax and lengthen during birth. Practicing a comfortable deep squat with slow breathing can help you connect with that release while working on hip mobility.

The straps provide support so you can settle into the position and focus on your breath. Keep the depth comfortable, without forcing the stretch or bearing down.

At FitPartum, we help you understand how your movement supports your changing body and prepares you for birth. Explore our prenatal programs at the link in bio! 💗

10/16/2026

Having a clingy baby doesn’t mean you can’t get a workout in! 💪🏼🤍

Sometimes, it just means getting creative, making modifications, and meeting yourself where you are that day.

At FitPartum, we know motherhood doesn’t always allow for uninterrupted workouts, and that’s okay! Our programs are designed with real moms and real life in mind. Babies join in all the time, and we give you the tools, modifications, and confidence to keep moving through every stage of motherhood.

Because your workouts should work WITH motherhood, not against it. 💗

Want to get back into the gym postpartum? Explore our programs at the link in bio!

10/13/2026

We asked our postpartum moms to share 5 baby products that are ACTUALLY worth the money, and here’s what they had to say! 👶🏼🤍

With so many baby products on the market, it can feel overwhelming trying to figure out what you really need and what you can skip.

That’s why we went straight to the experts: real moms who have been there, done that, and know which products are worth every penny!

Now we want to hear from YOU! 👇🏼

Do you swear by any of these products? What would you add to the list? Let us know in the comments!

Address

35 Pond Park Road
Hingham, MA
02043

Website

https://www.Fitpartum.com/

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