McPherson Golf Conditioning and Sports Training- MCPGC

03/17/2026

You can perform with shoes or no shoes depending on your balance. If needed use a pole to balance. Great way to feel the lower body using the ground. Place the band above both knees

03/14/2026

02/11/2026

Great core exercise to get the abs engaged

02/11/2026

To set up a golf conditioning assessment contact John at [email protected]

01/23/2026

Yes, you need hard work to succeed, but you also need to be smart about your approach. I had to move my broken snowblower 150 feet. I muscled it through the first 50 feet in the snow (15minutes). Then remembered I had saucer sleds, put 1 under each wheel, 100 feet later and 1 minute, snowblower moved. I see people in the gym and at the driving range all the time doing exercises or drills that are good but aren’t the correct exercise/drill for them and their goals, but they saw it on IG or YouTube so why not. If you want to be on the correct efficient path to achieve your golf and fitness goals, you need to be assessed so that you have a personalized program. If you want to be on the proper path so that you start the golf season in the best position to play. Contact John at [email protected] or call/text 617-827-7542

01/20/2026

Skater stretch with torso rotation. Great way to stretch the lower body adductors, the thoracic spine and chest/shoulder area. In golf terms working on the X factor.

01/19/2026

No golf today. Looks like a Bob Ross painting though. Make sure you drink plenty of water, do your soft tissue work and mobility exercises before and after if you are shoveling today. Use your legs and engage your core throwing the snow with your shovel.

01/16/2026

Basic version of the shin box. A very good mobility exercise for the hips and lower body. Golf season is 8-10 weeks away but preparation starts now.

01/14/2026

Time to loosen up your hips. Foam roll your legs, use a lacrosse ball on your hips to loosen up the muscles then start moving your hips.

01/13/2026