Row & Ride

Row & Ride New England's First Indoor and Outdoor Rowing and Cycling Studios! Low impact, high energy workouts It's addicting!

TV News Anchor Kerry Connolly Opens New England's First Indoor and Outdoor Rowing & Cycling Studios!

• The fastest growing workout like none other!

• Mind blowing sound, lighting & visual experience with stadium seating

• 3200 square ft. facility with warehouse vibe

• Low impact for all ages & fitness levels

* Crazy fun and supportive atmosphere!

Every milestone has a story behind it.🌊The early mornings. The days you didn’t feel like showing up. The classes that ch...
09/09/2026

Every milestone has a story behind it.🌊

The early mornings. The days you didn’t feel like showing up. The classes that challenged you. The moments you chose to keep going anyway.

We are SO proud of the work, consistency, and determination it took to reach your incredible milestones.👏

Whether it’s your 25th class, 100th, 500th, 1,000th or beyond - every number represents YOU making yourself a priority.
Keep showing up. Keep getting stronger. Keep chasing that next milestone.

We’re lucky to have you as part of this R&R community.💙💛

Welcome Brooke-Lynn to the Row&Ride crew! 💙💛She’ll be making her coaching debut alongside Coach kaleigh_dodd7 this Tuesd...
09/07/2026

Welcome Brooke-Lynn to the Row&Ride crew! 💙💛

She’ll be making her coaching debut alongside Coach kaleigh_dodd7 this Tuesday at 5:30PM in Hanover! Then catch her again Friday at 7:30AM.

Stay tuned for her first big solo debut!

Come show her some love and book your spot!

www.rowandride.com/schedule @

🇺🇸 Labor Day at Row & Ride!We’re OPEN! Check out our Labor Day class schedule and grab your spot! You won’t regret start...
09/06/2026

🇺🇸 Labor Day at Row & Ride!

We’re OPEN! Check out our Labor Day class schedule and grab your spot! You won’t regret starting your holiday with us! Guaranteed! ✅💪

See you in the WaveCave! 🌊

☀️ August Round Up! 🌊What a month at Row & Ride! From a truly unforgettable Summer Bash and welcoming so many new faces ...
09/01/2026

☀️ August Round Up! 🌊

What a month at Row & Ride! From a truly unforgettable Summer Bash and welcoming so many new faces into the R&R community to launching the FULL Boat House menu, August kept us busy in the best way. 💪🥤

We’re so grateful for this beautiful community and all the energy you bring to the WaveCave every single day. Summer may be winding down, but we’re just getting started! 💙🔥

SO many fun events coming your way. Stay tuned! 👀🌊

Row&Ride is taking on CrossFit 1620 Marathon Row—and we need athletes to represent Hanover and Plymouth! 🚣📅 Saturday, Se...
09/01/2026

Row&Ride is taking on CrossFit 1620 Marathon Row—and we need athletes to represent Hanover and Plymouth! 🚣

📅 Saturday, September 19 at 9:30 AM
🔥 42,195 meters
👥 8–10 athletes per boat
💙 $35 per athlete

All donations will support Sue Carrai’s fundraising efforts for the 2026 Challenge Walk MS Cape Cod.

DM us “HANOVER” or “PLYMOUTH” to claim your spot. Once confirmed, Venmo to reserve your rower!

Theme Week is BACK in Plymouth! 🌊🔥 We’re turning up the energy with another round of themed classes, epic playlists, and...
08/31/2026

Theme Week is BACK in Plymouth! 🌊🔥 We’re turning up the energy with another round of themed classes, epic playlists, and all the WaveCave unique classes!! 🎶💪

Plymouth, check out this month’s lineup, pick your favorites and try out some new ones!⚡️

💥 Monday 5:45PM THEME WEEK: ROW & REPS
💪 Tuesday 6:15AM Survivor ROW & RIDE
💥 Tuesday 8:45AM THEME WEEK: ROW & REPS
🎤 Tuesday 4:30PM THEME WEEK: ROW & REPS
🎤 Tuesday 5:45PM Rihanna Radio RIDE 45
🌎 Wednesday 5:30AM Spin Around the World ROW & RIDE
💥 Wednesday 9:15AM THEME WEEK: RIDE & REPS 45
🧘‍♀️ Wednesday 5:45PM ROW.REPS.RELAX
⭐️ Thursday 6:15AM Adam Sandler RIDE 45
⭐️ Thursday 8:45AM Adam Sandler RIDE 45
⭐️ Thursday 4:30PM Adam Sandler RIDE 45
⭐️ Thursday 5:45PMPM Adam Sandler RIDE 45
⭐️ Friday 6:15AM Adam Sandler RIDE
⭐️ Friday 6:45AM Adam Sandler RIDE 30
⭐️ Friday 8AM Adam Sandler RIDE 30
💥 Friday 8:45AM Adam Sandler RIDE
⚡️ Saturday 7AM THEME WEEK: RIDE & REPS 45
🌎 Saturday 8:15AM Spin Around the World ROW & RIDE
🌎 Saturday 9:30AM Spin Around the World ROW & RIDE

Sign up now for your favorite themes!
✉️ rowandride.com/schedule/

The last week of every month means one thing at Row & Ride… Theme Week! Theme Week is taking over the WaveCave again! 🌊🔥...
08/31/2026

The last week of every month means one thing at Row & Ride… Theme Week! Theme Week is taking over the WaveCave again! 🌊🔥 Get ready for fresh themes, killer playlists, and unique classes! 🎶💪

Hanover, check out this month’s lineup and lock in your favorites before the seats fill up! Plymouth list up next! ☝️

💗 Monday 6PM Pop Princess RIDE
💗 Tuesday 6:30AM Pop Princess RIDE
👑 Tuesday 4:30PM Secret & Lies RIDE
💪 Tuesday 5:30PM Survivor RIDE
🧘‍♀️ Tuesday 6:30PM Row. Reps. Relax
💥 Wednesday 5:30AM Adam Sandler ROW & RIDE
💥 Wednesday 9AM Adam Sandler ROW & RIDE
💋 Wednesday 5PM Riri vs. Ari ROW & RIDE
⭐️ Wednesday 6:15PM R&B Radio RIDE
⚡️ Thursday 8:30AM RIDE & REPS
💪 Thursday 5:30PM Dirty Dozen ROW & REPS
⚡️ Thursday 6:30PM RIDE & REPS
💪 Friday 7:30AM Survivor RIDE
🎤 Friday 5:30PM Secret & Lies RIDE $10 Friday Night Lights
🪩 Saturday 8AM Pitfall & Friends RIDE
🧘‍♀️ Saturday 11AM REPS & RELAX

Sign up now for your favorite themed class!
✉️ rowandride.com/schedule/

POP-UP RUN CLUB TOMORROW 🏃‍♀️Join us in Hanover for 3 miles, with a 1.5-mile turnaround option. All paces welcome—member...
08/29/2026

POP-UP RUN CLUB TOMORROW 🏃‍♀️

Join us in Hanover for 3 miles, with a 1.5-mile turnaround option. All paces welcome—members, non-members, friends, babies and dogs! 🐶👶

Address

200 Webster Street
Hanover, MA
02339

Opening Hours

Monday 7:30am - 11am
5:30pm - 7pm
Tuesday 6am - 1:30pm
Wednesday 5:30am - 11am
Thursday 6am - 1:30pm
4:30pm - 7pm
Friday 7am - 12pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+16173806105

Website

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