Row & Ride

Row & Ride New England's First Indoor and Outdoor Rowing and Cycling Studios! Low impact, high energy workouts It's addicting!

TV News Anchor Kerry Connolly Opens New England's First Indoor and Outdoor Rowing & Cycling Studios!

• The fastest growing workout like none other!

• Mind blowing sound, lighting & visual experience with stadium seating

• 3200 square ft. facility with warehouse vibe

• Low impact for all ages & fitness levels

* Crazy fun and supportive atmosphere!

06/04/2026

Think you’re up for a challenge? 😱

To kick off our upcoming 6-Week Challenge, Coach Kaleigh and Coach Courtney took on the Chester Scream Challenge.

The goal: hold the bottom of a push-up while Chester does everything he can to break your focus.

Because strength isn’t just about muscles…it’s about staying locked in when things get uncomfortable.

Ready to challenge yourself?

6 Weeks of Strength Training💪
June 15 – July 26
Coached by Coach Courtney, Coach Kaleigh & Coach Kyle

Sign up through the link in bio.

THE 6-WEEK CHALLENGE IS BACK 👀Located at our Hanover studio and open to both Hanover and Plymouth members, this is your ...
06/02/2026

THE 6-WEEK CHALLENGE IS BACK 👀

Located at our Hanover studio and open to both Hanover and Plymouth members, this is your chance to train, grow, and challenge yourself alongside an incredible community.

Starting June 15 and running through July 26, join Coach Courtney, Coach Kaleigh, and Coach Kyle for six weeks dedicated to building strength, consistency, and confidence.

This isn’t a quick fix. It’s a chance to commit to yourself, challenge your limits, and become stronger than when you started.

6 weeks of…
strength training
Expert coaching and accountability
Supportive community
Real results

We only offer this challenge FOUR times per year.

Spots are limited. Sign up now through the link in our bio.

05/27/2026

Six weeks. One goal: a stronger version of you. 💥

Hear it from Alycia — one of our 1:1 clients and a Six Week Challenge 4x contender 👏

From strength gains to accountability to pushing past limits… this challenge changes more than just your body.

Starting June 15 → ending July 26
6 weeks of strength training with
Coach Courtney • Coach Kaleigh • Coach Kyle

If you’ve been waiting for a sign to start… this is it. ⚡️

Click the link in bio to sign up. Spots are limited.

🇺🇸 MEMORIAL DAY POP-UP 🇺🇸Coach Kerry + Coach Courtney are teaming up for a special Row&Ride in Plymouth!One workout.Row....
05/24/2026

🇺🇸 MEMORIAL DAY POP-UP 🇺🇸
Coach Kerry + Coach Courtney are teaming up for a special Row&Ride in Plymouth!

One workout.
Row. Ride. Reps.

Start your Memorial Day with the Wave Cave crew before the beach, BBQs, and celebrations 🌊
Limited spots available
book your spot now!

www.rowandride.com/schedule

05/23/2026

Going into this weekend, remember:

Everyone starts somewhere.
Take the first step…the rest will follow. 💙💛

www.rowandride.com/schedule

🇺🇸 Memorial Day Sale 🇺🇸
Row & Ride into summer with 15% OFF all class packages! ☀️🔥Stock up, clip in, and sweat with us ...
05/22/2026

🇺🇸 Memorial Day Sale 🇺🇸
Row & Ride into summer with 15% OFF all class packages! ☀️🔥Stock up, clip in, and sweat with us all summer long. SALE STARTS TODAY THROUGH MONDAY 5/25! 💪✨
Apply promo code USA2026 at checkout!

Alright Hanover… you’re up. 👀Location revealed: meet us tonight HANOVER after the 5:30 Ride with Coach Courtney + Coach...
05/15/2026

Alright Hanover… you’re up. 👀

Location revealed: meet us tonight HANOVER after the 5:30 Ride with Coach Courtney + Coach Kaleigh 🍸✨

We’ll have a special area set up just for the Row & Ride crew — cocktails, mocktails, good vibes, and even better company.

Let’s keep growing this amazing community across our Plymouth + Hanover locations. Members, nonmembers, friends… everyone’s welcome.

05/13/2026

🚨 BREAKING NEWS 🚨

When Coach Courtney + Kaleigh get together… things tend to get a little out of hand 😈🔥

Sprint vs. Hills RideFriday | 5:30 PM | Hanover 🚴‍♀️💥

Big energy. Big climbs. Fast sprints.And a playlist that’s guaranteed to keep the room moving.

After class? Cocktails, laughs, and community hangs 💙💛After-party location drops tomorrow

05/12/2026

Tuesday Tip-
Community changes everything.

People who work out with a community are more likely to stay consistent, push harder, and actually enjoy the process. Accountability matters- but so does feeling supported.

That’s why events like our 2K weekend, Run Club, theme rides, challenges, and community events matter so much. It’s bigger than a workout. It’s showing up together, cheering each other on, and building confidence along the way.

You don’t have to do fitness alone.
And honestly… you’re far more likely to succeed when you don’t.

Proud of the community we’re building at Row & Ride 💙💛

www.rowandride.com/schedule

Address

200 Webster Street
Hanover, MA
02339

Opening Hours

Monday 7:30am - 11am
5:30pm - 7pm
Tuesday 6am - 1:30pm
Wednesday 5:30am - 11am
Thursday 6am - 1:30pm
4:30pm - 7pm
Friday 7am - 12pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+16173806105

Website

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