Row & Ride

Row & Ride New England's First Indoor and Outdoor Rowing and Cycling Studios! Low impact, high energy workouts It's addicting!

TV News Anchor Kerry Connolly Opens New England's First Indoor and Outdoor Rowing & Cycling Studios!

• The fastest growing workout like none other!

• Mind blowing sound, lighting & visual experience with stadium seating

• 3200 square ft. facility with warehouse vibe

• Low impact for all ages & fitness levels

* Crazy fun and supportive atmosphere!

💪 Tuesday Tip: Don’t skip the protein.After a workout, your muscles need protein to recover, rebuild, and grow stronger....
06/24/2026

💪 Tuesday Tip: Don’t skip the protein.

After a workout, your muscles need protein to recover, rebuild, and grow stronger.
Whether you’re rowing, riding, lifting, or running, getting protein in after exercise can help reduce soreness and support your fitness goals.

These shakes are packed with flavor and include protein to help fuel your recovery.

📱 Don’t forget to add us on the Clover app! Order ahead before class and have your shake, tea, or favorite goodie ready to grab when your workout is done.

Which one are you trying first? 👇

06/22/2026

Rainy Mondays don’t stand a chance.

One wrong turn and suddenly you’re clipping in, rowing hard, and feeling a whole lot better. 💙💛

Join us for therapy this week!
www.rowandride.com/schedule

Last weekend was a great reminder of what makes this community so special. It was awesome seeing members from both Hanov...
06/19/2026

Last weekend was a great reminder of what makes this community so special. It was awesome seeing members from both Hanover and Plymouth come together for Run Club in Plymouth.
Now it’s Hanover’s turn! Join us this Sunday at 7:00 AM as we bring both locations together again for another great run.
📍 Row&Ride Hanover
200 Webster Street, Hanover, MA
All paces welcome. See you Sunday! 🏃‍♀️🏃‍♂️

Dad’s Row&Ride for FREE this Father’s Day! 💙Celebrate Dad with a workout you’ll both feel good about. Join us this Sunda...
06/19/2026

Dad’s Row&Ride for FREE this Father’s Day! 💙

Celebrate Dad with a workout you’ll both feel good about. Join us this Sunday in Hanover or Plymouth and bring your dad for free.

Spots are limited—DM us or text 617-934-8631 to reserve your dad’s bike or rower today.

🚨 NEW COACH ALERT 🚨Say hello to Coach ! 🎉Amy is officially joining the RIDE team and making her debut this Friday at Fri...
06/16/2026

🚨 NEW COACH ALERT 🚨

Say hello to Coach ! 🎉

Amy is officially joining the RIDE team and making her debut this Friday at Friday Night Lights in Hanover. Catch her at 5:30 PM and help us give her a big Row & Ride welcome. ⚡️

Book your bike and come ride with Amy this Friday!

06/16/2026

RIDE LEARN-TO: Around the World 🌎

One of our favorite Ride moves because it combines strength, endurance, coordination, and rhythm all in one.

Around the World takes you from the saddle ➡️ Position 2 ➡️ Position 3 ➡️ Position 2 ➡️ back to the saddle while staying on beat and progressing from a 4-count to a 2-count.

Muscles worked:
🔥 Quads
🔥 Glutes
🔥 Hamstrings
🔥 Calves
🔥 Core

In this video, Coach Courtney demonstrate the advanced version with our very own Barbie girl- member as well as show two modification options:

💪 Add tension and focus on strength
⚡ Reduce tension and focus on speed and rhythm

Remember: mastery before speed. Focus on clean transitions, strong form, and staying connected to the beat.

What Ride move should we break down next? 👇

💗 One Last Ride Before Baby! 💗Join Coach Catherine this Saturday, June 20th at 10:00 AM in Hanover before she takes off ...
06/16/2026

💗 One Last Ride Before Baby! 💗

Join Coach Catherine this Saturday, June 20th at 10:00 AM in Hanover before she takes off to welcome her baby girl.

Let’s fill the room and send her into maternity leave with lots of love! 🩷

06/16/2026

Tuesday Tip 💡

Meet Coach Jenna.
Mom of four. Alarm set for 4:30 AM. Teaching at 5:30 AM.
People often think waking up early is about discipline or fitness goals. But for many moms, it’s something bigger.

It’s about taking care of yourself before spending the rest of the day taking care of everyone else.

That hour isn’t selfish.

It’s an investment.

When you make time for your physical and mental health, you show up with more energy, patience, and confidence for the people who need you most.

You don’t have to be perfect. You don’t have to love early mornings. But finding time for yourself—even when life is busy—is one of the best things you can do for the people you love.

Drop a ❤️ for Coach Jenna and all the moms showing up for themselves and their families every day and join Jenna Mondays at 530AM in HANOVER!

🏃‍♀️ HANOVER + PLYMOUTH JOINT RUN CLUB 🏃‍♂️This Saturday we’re bringing both locations together for a special Run Club m...
06/12/2026

🏃‍♀️ HANOVER + PLYMOUTH JOINT RUN CLUB 🏃‍♂️

This Saturday we’re bringing both locations together for a special Run Club meet-up in Plymouth!

Choose your distance:
• 1.5 Mile Turnaround
• 3 Mile Turnaround
• 4 Mile Turnaround

Whether you’re a seasoned runner or just getting started, there’s a route for you.

🕖 Saturday | 7:00 AM
📍 Row & Ride Plymouth

All levels welcome. Bring a friend and join us! 💙💛

06/11/2026

Who needs the club when you’ve got Row & Ride? 💃🚴‍♀️

Grab your baddie bestie and spend your weekend doing something that makes you stronger, healthier, and happier.

Unlimited members can bring a guest once a month, so bring your bestie along for the ride.

Good music. Good people. Good vibes.

See you in the WaveCave this weekend!
www.rowandride.com/schedule

Address

200 Webster Street
Hanover, MA
02339

Opening Hours

Monday 7:30am - 11am
5:30pm - 7pm
Tuesday 6am - 1:30pm
Wednesday 5:30am - 11am
Thursday 6am - 1:30pm
4:30pm - 7pm
Friday 7am - 12pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+16173806105

Website

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