What are the opening hours?

Monday 7:30am - 11am 5:30pm - 7pm Tuesday 6am - 1:30pm Wednesday 5:30am - 11am Thursday 6am - 1:30pm 4:30pm - 7pm Friday 7am - 12pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

Row & Ride

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New England's First Indoor and Outdoor Rowing and Cycling Studios! Low impact, high energy workouts It's addicting!

TV News Anchor Kerry Connolly Opens New England's First Indoor and Outdoor Rowing & Cycling Studios!

• The fastest growing workout like none other!

• Mind blowing sound, lighting & visual experience with stadium seating

• 3200 square ft. facility with warehouse vibe

• Low impact for all ages & fitness levels

* Crazy fun and supportive atmosphere!

10/28/2026

Never been to ROW&RIDE?
Never rowed or taken a ride class before?

Start here! 🙌

We offer Learn To classes throughout the week to help you get comfortable and build confidence. Come join us!

Sign up today
www.rowandride.com

10/27/2026

💀 THE BIGGEST NIGHT OF THE YEAR IS ALMOST UPON US… 🩸

Our ANNUAL HAUNTED WAVECAVE is one R&R event you DO NOT want to miss! 😈

☠️ 5PM RIDE: SOLD OUT
🕷️ 6:15PM RIDE: ONLY A FEW SEATS LEFT!

One night. Your worst nightmares come to life.
😈rowandride.com/schedule

10/25/2026

🎃 PLYMOUTH, READY FOR A LITTLE HALLOWEEN CHAOS? 👻

Our favorite week of the month is getting a spooky makeover! 🕸️ From eerie vibes to heart-pounding beats, we’re bringing some serious Halloween energy to your favorite R&R classes. 💀🎶
Ditch your usual routine, embrace the madness, and see what surprises are waiting for you in the WaveCave!

Check out this month’s lineup and book your classes before they disappear! 🦇🔥

🩸 Monday 5:30AM Slasher RIDE & REPS
🧟‍♂️ Monday 8:45AM Zombie Apocalypse ROW & RIDE
🧟‍♂️ Monday 12PM Survive the Apocalypse ROW & REPS
🕷️ Monday 5:45PM Theme Week: RIDE & REPS
🍭 Tuesday 4:30PM Skittle Battle ROW & REPS
🍬 Tuesday 5:45PM Sugar High RIDE & REPS
🕷️ Wednesday 5:30AM Theme Week: RIDE & REPS
🌈 Wednesday 9:15AM Skittle Battle ROW & REPS
🩸 Thursday 6:15AM Slasher ROW & RIDE
🧟‍♂️ Thursday 8:45AM Zombie Apocalypse RIDE & REPS
🔥 Thursday 4:30PM Survive the Apocalypse ROW & REPS
🧟‍♂️ Thursday 5:45PM Zombie Apocalypse RIDE & REPS
🧟‍♂️ Friday 6:15AM Survive the Apocalypse ROW & REPS
🔥 Friday 7:30AM Survive the Apocalypse ROW & RIDE
🩸 Friday 8:45AM Slasher RIDE & REPS
🍫 Saturday 7AM Sugar High RIDE & REPS
😈 Saturday 8:15 Monster Mash ROW & RIDE
😈 Saturday 9:30AM Monster Mash ROW & RIDE

Sign up now for your favorite themes!
✉️ rowandride.com/schedule/

10/25/2026

💀 SPOOKY THEME WEEK IS TAKING OVER HANOVER! 🕷️🔥

The last week of the month is getting a DARK twist! 👻 Get ready for dark beats, savage playlists, and wickedly fun classes that will bring a whole new energy to the WaveCave. 🎶😈

Check out Hanover’s spooky lineup and grab your seats… IF YOU DARE! 🩸🕸️ Plymouth, you’re up next!

😈 Monday 5:30AM Trick or Treat: RIDE & CORE
🪦 Monday 9AM Rave from the Grave RIDE
💪 Monday 12PM REPS CIRCUIT
😱 Monday 5PM 12 Nights of Horror RIDE & REPS
🕷️ Monday 6PM Wicked Wubs RIDE
🕷️ Tuesday 6:30AM Wicked Wubs RIDE
🍬 Tuesday 8:30AM Skittle Battle ROW & REPS
⚡ Tuesday 4:30PM Escape Reality RIDE
☠️ Tuesday 5:30PM Deep Dark Beats RIDE
🧟‍♂️ Wednesday 5:30AM Zombie Apocolypse ROW & RIDE
🧟‍♂️ Wednesday 9AM Zombie Apocolypse ROW & RIDE
👻 Wednesday 5PM A Haunted ROW & RIDE
🪦 Wednesday 5:30PM Rave from the Grave RIDE 30
😈 Wednesday 6:15PM Trick or Treat RIDE & CORE
🍭 Thursday 8:30AM Sugar High RIDE & REPS
☠️ Friday 7:30AM Deep Dark Beats RIDE
😱 Friday 5PM HAUNTED WAVECAVE
😱 Friday 6:15PM HAUNTED WAVECAVE
🍬 Saturday 8AM Sweet Treats & Savage Beats RIDE

Sign up now for your favorite themed class!
✉️ rowandride.com/schedule/

10/22/2026

🚨💀 NEW TIMES! THE HAUNTED WAVECAVE SCHEDULE HAS CHANGED! 💀🚨

Beware… the nightmare has a NEW schedule! 🕷️👻

🩸 5:00PM RIDE
🩸 6:15PM RIDE

⚠️ PLEASE NOTE THE UPDATED CLASS TIMES!

Get ready for wicked beats, terrifying surprises, and a ride straight out of your worst nightmare. 😈🔥

10/19/2026

Every class counts, and we LOVE seeing our R&R community reach new milestones! From your first class to your 100th and beyond, every sign represents dedication, consistency, and a whole lot of hard work! 💪

We’re so proud of everyone crushing their goals and showing up for themselves. We’re so honored to be a part of your journey. Here’s to many more milestones worth celebrating! 💙💛

10/15/2026

Why Row & Ride? 💙💛

Because your workout is more than one hour of your day.

It’s what makes the other 23 better.

10/13/2026

Tuesday tip: write down the weights you use during your strength workouts.

When an exercise starts feeling easier with good form, try a small increase in weight. Tracking it helps you know when you’re ready…and see how far you’ve come.

Love your classes? Let’s build on that. 💪

Our 6 Week Challenge adds two focused strength sessions each week to help you work toward your goals—with coaching, encouragement, and a crew beside you.
We help you choose your weights, build confidence, and progress week to week alongside your favorite classes.

The next round starts the first week of November. Give yourself a goal to finish the year strong.

For more info see link in bio! Or DM “CHALLENGE”

Address

200 Webster Street
Hanover, MA
02339

Opening Hours

Monday	7:30am - 11am
	5:30pm - 7pm
Tuesday	6am - 1:30pm
Wednesday	5:30am - 11am
Thursday	6am - 1:30pm
	4:30pm - 7pm
Friday	7am - 12pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+16173806105

Website

http://www.rowandride.com/

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