06/24/2026
Barre uses lighter weights paired with higher repetitions, longer time under tension, and precise movement patterns to challenge your muscles in a completely different way than traditional strength training.
The goal isn’t to lift as heavy as possible. It’s to build muscular endurance, improve stability, strengthen smaller supporting muscles, and create that signature Barre shake and burn 🔥
(And before anyone asks, yes, we love lifting heavy too! That’s why you’ll find both Barre and Strength on our schedule. Different tools, different training, and both play an important role in helping you move well, get stronger, and stay healthy for life 💪)
But never underestimate the 3 lb weights 😉