What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 6:30pm Saturday 8am - 10am Sunday 9am - 10am

CrossFit Boston - Needham

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CrossFit Boston - Needham

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09/03/2026

Whether this is your very first max-effort test or you’re chasing a new PR, how you prepare before the barbell even leaves the floor is key.

Here are 3 essential tips to set you up for success:

-𝗣𝘂𝗹𝗹 𝘁𝗵𝗲 𝗦𝗹𝗮𝗰𝗸 𝗙𝗶𝗿𝘀𝘁: Before you initiate the drive, build tension. Lock your lats in, brace your core, and pull the slack out of the barbell until the bar catches against the plates and you hear that click.

-𝗣𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗪𝗮𝗿𝗺𝘂𝗽 𝗦𝗲𝘁𝘀: Don’t burn out early. Take deliberate, calculated weight jumps during your warmups so your nervous system is primed, not fatigued, when you reach your top set.

-𝗣𝘂𝘀𝗵 𝘁𝗵𝗲 𝗙𝗹𝗼𝗼𝗿 𝗔𝘄𝗮𝘆: Focus on driving your feet down into the ground rather than yanking up with your lower back. Using your legs to start the pull builds maximum power while keeping your spine safe.

Fuel up, recover well, and let’s get after it Thursday. See you on the floor!

08/31/2026

Final Test Week 💪

We kicked off our final 3RM testing last Friday with the Back Squat, and here is what is on deck this week to round out your total:

-Monday: 3 Rep Max Shoulder Press
-Thursday: 3 Rep Max Deadlift

Remember the goal is progress. Whether that means a major PR, better technique, or more consistency under a heavy load, it all counts. Trust your training, prioritize recovery, and let’s finish strong!

08/27/2026

Fall into a new routine with Neighborhood Acrobat! Starting Sunday, September 13th, Coach Casey is bringing back our Sunday morning movement program for kids ages 6 to 10.

Every week from 9:00 AM to 10:00 AM through December 20th, young athletes will dive into flips, tumbling, parkour, and obstacle courses designed to boost confidence, strength, and agility in a supportive, fun environment.

Classes are $30 per session, with a strict cap of 8 kids to ensure personalized attention and safety. Tap the link in our bio to register and reserve your spot!

Please note that prepayment via Venmo () and a signed waiver are required to lock in registration.

Questions? Reach out to [email protected] 🤸‍♂️

08/26/2026

Hard work is better done together.

It’s no secret that training in a group builds consistency way faster than going at it alone. That’s why our sessions give you the best of both worlds: individualized coaching tailored to how you move, paired with the energy of a crew pushing alongside you.

Every workout is structured, progressive, and adapted to the athletes in the room; never forced into a one-size-fits-all template. Our scalable programming welcomes all ages and abilities so you can thrive at your own pace. A dedicated coach sees your reps, refines your movement, and guides your progress every step of the way.

Your first class is on us. Click the link in our bio or visit crossfitboston.com/programs/get-started to book your free trial today!

08/19/2026

Today, we throw down to honor a fallen hero with the benchmark workout “Jerry.”

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗛𝗲𝗿𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁:
We honor U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, who died on October 15, 2008, during High Altitude High Opening (HAHO) training while preparing for deployment to Afghanistan. We run and row in memory of his service and ultimate sacrifice, keeping his wife Molly and four sons—Chad, Cody, Chase, and Connor—in our hearts.

𝗖𝗼𝗮𝗰𝗵’𝘀 𝗧𝗶𝗽𝘀
-Start the first mile at a smooth, controlled rhythm to set yourself up for a powerful workout. Treat this opening run as your foundation so you step onto the rower feeling strong and ready to go.

-Hold a steady, sustainable split on the rower so your legs are ready to transition straight into that second run without missing a beat. By working efficiently through the middle, you save your top gear for the final mile, where you get to push hard and finish strong!

Lace up, bring your grit, and let’s work hard together. See you on the whiteboard! 💪

08/13/2026

Navigating your fitness goals is a lot easier when you have an expert leading the way and a community cheering you on.

That’s exactly why our professional coaches are by your side during every single class, making sure every workout is safe, effective, and tailored perfectly to your current fitness level. We teach you how to move efficiently, build real strength, and set the foundation for long-term health.

Together, we’ll map out your goals and celebrate every milestone. Whether you’re adding another plate to your barbell or finally nailing a challenging movement, we’re here to help you smash through plateaus and see real results.

Ready to see what expert coaching can do for you? Your first class is on us. Click the link in our bio or visit crossfitboston.com/programs/get-started to book your trial today! 🙌

08/11/2026

We’re officially into the second half of our summer strength cycle, and our final loading phase starts today!

This is our last heavy block before deload week, leading into our 3RM testing (Back Squat, Press, and Deadlift) before Labor Day.

As reps drop across this phase, weights will naturally get heavier. No matter your experience level or modifications, you’ve built a solid foundation over the last few weeks, listen to your body and rely on the work you’ve put in so far.

Build smart on your sets this week. Remember, progress looks different for everyone: it might be a new PR, cleaner technique, or simply more confidence under the bar.

Details on our end-of-cycle challenges and prizes (male/female categories, percentage-based improvements, and overall total increases) are coming soon!

Keep showing up, trust the process, and let’s finish the summer strong. See you in class! 💪

08/06/2026

Today’s workout is a classic descending couplet: power snatches and 15-foot rope climbs.

Expect this one to be heavy on the grip! Between pulling from the floor and ascending the rope, your forearms are going to feel it, so pacing and weight selection are crucial today. Pick a moderate barbell load that lets you hit quick singles or short touch-and-go sets with minimal rest. Save that grip for the rope.

To crush this one, rope climb efficiency is a must, don’t just muscle up with your arms. Make your legs the primary engine: jump high, tuck your knees to your chest, and lock in a solid foot clamp before you stand. Your arms are just there to keep you close to the rope; let your lower body drive you to the top.

See you in class!

08/03/2026

𝗝𝘂𝗹𝘆 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗖𝗿𝗲𝘄 👏

Shoutout to everyone who made it to 16 or more classes last month!

True fitness is forged by the habits you build when motivation runs low. Showing up and putting in the work consistently is what truly moves the needle.

August is underway! Are you locking in your spot for this month’s consistency crew? Let’s get to work!

07/27/2026

You don’t need to be “ready” to start. Today is the perfect starting line.

Wherever you happen to be on your fitness journey, our coaches are ready to meet you there. Whether it’s day one or day one thousand, we’re eager to see you improve every single session. We know how to challenge you safely and how to modify movements so you always get the best workout.

Long-term goals are achieved through daily consistency. Our coaches are dedicated to making sure every class is a purposeful step forward.

Come experience the difference our community makes.

Follow the link in our bio or visit crossfitboston.com/programs/get-started to book your free trial today!

Address

10 Charles Street
Needham, MA
02494

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 6:30pm
Saturday	8am - 10am
Sunday	9am - 10am

Telephone

+16172376864

Website

https://crossfitboston.com/locations/needham

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