Train Full Send

02/28/2026

Mashpee! Catch a glimpse into Saturday 7:10am class. A combination of strength and cardio stations, our expert trainers lead you through a fun, challenging, and energetic workout every day of the week.

If you’ve never been we offer a FREE 7 day membership, no renewals or commitments!

Claim your FREE week today!

02/17/2026

If you’re looking to up your supplement game, look no further.

and have officially partnered with Momentous — and we couldn’t be more excited to bring you supplements that match the standard we train by: intentional, evidence-based, and results-driven.

Let’s talk about why this matters 👇

💪 Protein = Recovery + Results

High-quality protein isn’t just for bodybuilders. It:
✔️ Supports lean muscle growth
✔️ Speeds up recovery after training
✔️ Helps reduce soreness
✔️ Keeps you fuller longer (better body composition support)
✔️ Supports metabolism and overall performance

Whether your goal is strength, fat loss, or longevity — adequate daily protein intake is non-negotiable.

⚡ Creatine = Strength + Power + Performance

Creatine is one of the most researched supplements in the world for a reason:
✔️ Increases strength and power output
✔️ Improves muscle endurance
✔️ Enhances recovery between sets
✔️ Supports cognitive performance
✔️ Helps preserve muscle during fat loss phases

It’s not just for athletes — it’s for anyone who wants to train harder and recover smarter.

At PEX & Train Full Send we only align with brands we trust. Momentous delivers clinically-dosed, NSF-certified products that support real performance — not hype.

If you’re ready to level up your training, recovery, and results, we’ve got you covered.

Use code PEXHEALTH:
•35% off your first subscription
•10% off future subscription orders
•14% off one-time purchases

02/16/2026

7 Days Free! Train Full Send is now offering a FREE 7 Day Membership to new clients at both our Needham & Mashpee locations.

Our group fitness classes are a mix of strength & cardio, they’re instructor led, and they’re adaptable for all fitness levels.

If you’re looking for a new routine, or looking to get back into one, Train Full Send is the gym for you.

02/15/2026

7 Days of Free Fitness! Train Full Send is a circuit style group fitness studio in Mashpee. Our classes incorporate both strength and cardio stations, and all fitness levels are welcome.

Whether you've been working out for years, or looking to get back into a fitness routine, our instructors will help coach you through class.

No commitments. Just 7 days of fun, sweat, and a new you!

01/10/2026

Strength Training, we all need, especially as we get older. Our Small Groups have gotten very busy and we want to add more opportunities to lift!

The Barbell Club is small group training, the big difference is this is a CLUB! It’s a 4 week progressive overload program, and you’re signing up for all 4.

Thursdays at 5am - 1/22, 1/29, 2/5, 2/12

Space is very limited! Join today!

01/01/2026

Calling all Busy Dads! As a fellow Dad, finding time to workout can be a challenge, and then finding motivation can be even more difficult. We also know strength training will give us the best results. We’ll build muscle, lose fat, increase energy and kiss the dad bod goodbye!

I’m looking for 5 dads to join me for a 4 week / 6 session Busy Dad Strength Training program. We’ll meet at 5am because the rest of the day we have work and family time. It’s early, but as a group we’ll hold each other accountable and build camaraderie.

Session Dates:
Wednesday 1/14, 1/21, 1/28 & 2/4
Friday 1/16 & 1/30

Cost: $299

The picture is from when Chris and I lifted heavy. I miss those biceps, but they’ll be back in 4 weeks!

Best,
Derek

01/01/2026

New Year, New Goals! Train Full Send offers personal training, small group training, fitness classes, and recovery & performance through our team of partner experts.

Personal Training - Customized programming to help you most effectively reach your fitness goals. Whether it’s weight loss, building muscle, or training for a marathon, we will provide you the right programming to excel. We’re taking on 2 new clients in Needham who can commit to 2x sessions per week.

Small Group Training - Strength training in a group format. Although not customized like Personal Training, it is modified to your specific needs (regressions/progressions). We’ve added equipment in order to provide you with exceptional, game-changing programming this year.

Fitness Classes - Our classes are electric, combining sweet-inducing cardio and muscle-pumping strength work. These classes are best to improve cardiovascular health and muscular endurance. Your first class is on us!

Recover & Perform - In order to unlock your full potential you need to pay attention to all the details. Whether it is working with a muscle recovery specialist like , an injury prevention and performance specialist like , or a licensed acupuncturist like Paul Hagerty, our team of experts in Needham will work together to turn your goals, visions, and aspirations into reality.

Reach out to us if you’re not sure where to start, or what’s the best combination for you as we kick off 2026.

11/05/2025

Wanna workout with us?
Exclusive benefit for Mashpee Chamber members!
On the first Wednesday of every month, join fellow chamber members at Train Full Send for a workout at 5:30pm.
Learn more at www.trainfullsend.com

10/27/2025

Never been? First class is free, and then your next 3 are $30!

Join us tomorrow for class! All levels welcome.

5:45am • 8:30am • 10:00am

Train Full Send provides high-intensity fitness classes, personal training, and small group training in Needham, MA. Our professional trainers are committed to assisting you in reaching your health and fitness goals.

10/24/2025

Thanks for the Ribbon Cutting event today, Mashpee Chamber!

10/19/2025

Terrific start to Sunday as led a Pink Circuits class to raise money for the .

The crew showed up, broke a sweat, and had a ton of laughs along the way.

10/18/2025

We have a few spots left!

Join us in support of Ellie Fund tomorrow at 9:30am!

Class will be led by the fantastic Allison Bernhardt

Join Allison Bernhardt Sunday 10/19 at 9:30am for a Pink Circuits class. Class proceeds will be donated to the Ellie Fund to help provide services breast cancer patients.

Sign up using any class credit or membership.

11 Evergreen Circle, Mashpee, MA 02649