gstarfit

07/05/2024

Voted "Best of Boston" Personal Trainer and SuperAging Expert
Start IF today. You will look and feel better immediately. Summer is already in full swing...are you? If not - Book with me ASAP. You cant do it alone www.gstarfit.com [email protected] DM@FB

It’s easy to dismiss new diet trends that come and go, but intermittent fasting is not your typical fad diet. It’s far from it. What Is Intermittent Fasting? It's simply the practice of alternating between periods of eating and fasting. In fact, it's been the subject of scientific investigation ...

07/03/2024

Voted "Best of Boston" Personal Trainer and SuperAging Expert
Want to be Super Human in your 40's 50's and 60's?
Book your complimentary 30 min Nutritional Consult here today and start living your BetterLife
www.gstarfit.com [email protected] DM@FB

In the world of health and wellness, I often find that coffee gets a bad reputation, especially when weight loss is involved. In the past, there has been conflicting information as to whether coffee belongs in a healthy lifestyle. However, scientific studies on coffee have shown that the drink can a...

07/02/2024

Voted "Best of Boston" Personal Trainer and Nutrition Coach
Super Aging Tip #2 - Snack your way to being Super Human
Book your FREE 30 min. Nutrition Consult with me today!!!
www.gstarfit.com [email protected] DM@FB

Is it better to eat three square meals a day or snack on smaller meals more frequently? It all used to be so simple. Most of us grew up on breakfast, lunch, and dinner, and that’s how many of us still eat today. But the more we learn about health and nutrition, the more we learn

07/01/2024

Voted "Best of Boston" Personal Trainer - Super Aging Exoert
Glow old with me today. Learn what fitness and nutrition you need when passing through your 40's 50's and 60's.
Book your complimentary consult today and start living "SuperAged"
www.gstarfit.com [email protected] DM@FB

Shred fat, build muscle, and feel amazing by finding out which shake will help you reach your health goals. When IsaLean® Shake first debuted, Harry Potter was navigating the Chamber of Secrets, Tobey Maguire was Spider-Man, and the first cellphone with a camera came out. Although it seems like it ...

06/30/2024

Voted "Best of Boston" Personal Trainer and Longevity Expert
Are you drinking Celcius? Monster? C-4? RedBull?...If yes check this out
Book with me today for your Summer Body. It's July !!!
www.gstarfit.com [email protected] DM@FB

Health and wellness are at the top of our minds right now. People are giving their food and drink choices a second thought, and that includes ditching soda. Just when we thought it was fading away from America’s refrigerators, beverage giants are sprouting an ugly new head.

06/27/2024

Voted "Best of Boston" Personal Trainer and Nutrition
Want to be SuperHuman? Then you have to eat SuperFoods combined with SuperSupplements!!!
Let me get you right with weight loss, fat reduction with muscle building.
Book your consult today
www.gstarfit.com [email protected] or DM@FB

“Superfood” is a word you probably see a lot right now, but what exactly qualifies as one? There may not be a textbook definition for superfoods, but leading organizations like the American Heart Association count berries, leafy greens, salmon, whole-grain oats, and other foods packed with nutri...

06/21/2024

Voted "Best of Boston" Personal Trainer and Nutrition Expert
Summer is officially here. Let's get rid of that last layer of indulgent fluff
It's CLEANSE TIME!!!. www.gstarfit.com [email protected] DM@FB
ORDER TODAY SHIPPED TO YOUR DOOR!!!!

Contrary to popular belief, countless situps and crunches are not going to banish belly fat. Abs are made in the kitchen! Here are three science-based tips to help you shed excess weight on your waistline. Pace Your Protein Intake Protein isn’t just for

06/20/2024

Voted "Best of Boston" Personal Trainer and Nutrition Expert
It's officially Summer. You ready? If not - let me get you there ASAP
Time to cleanse. Let's get rid of that fluff and bloat. Book now
www.gstarfit.com [email protected] DM@FB

Contrary to popular belief, countless situps and crunches are not going to banish belly fat. Abs are made in the kitchen! Here are three science-based tips to help you shed excess weight on your waistline. Pace Your Protein Intake Protein isn’t just for

04/23/2024

HAPPY PASSOVER

04/10/2024

Voted "Best of Boston" Personal Trainer and Nutrition.
Do you want to Un-Process your diet? Start by adding in Blueberries and Walnuts for snacks.
For more Fat Loss, Longevity, Muscle Gain and Daily Diet tips -
Book with me: www.gstarfit.com [email protected] or DM here.

    Concierge Whatever, Whenever our Luxury Fitness Concierge will deliver Yoga, Training, Pilates, Nutrition and Anti-Aging to your front door, office or hotel. Learn More Gym • Equipment • Consulting Premier products, expertly designed luxury space, transformed into the ultimate user experi...

03/05/2024

Personal Training - March In Home sessions
available Needham, Newton, Wellesley and Weston

Boston sessions available at One Charles, Trinity Place, St Regis Seaport, 77 Exeter, Millennium Towers

Coming soon - Winthrop Center
www.gstarfit.com
Voted of Boston Personal Trainer
DM here or [email protected] for booking

    Concierge Whatever, Whenever our Luxury Fitness Concierge will deliver Yoga, Training, Pilates, Nutrition and Anti-Aging to your front door, office or hotel. Learn More Gym • Equipment • Consulting Premier products, expertly designed luxury space, transformed into the ultimate user experi...

10/11/2023

STEP TIME!!!