What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 6am - 6pm Sunday 6am - 6pm

EMPWR Fitness

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United States
Needham, MA
EMPWR Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EMPWR Fitness, Personal trainer, 140 Gould Street, Needham, MA.

04/15/2026

Get summer-ready with personalized training at EMPWR Fitness.

Train in a clean, private boutique studio—no crowds, no waiting, no guesswork. Every session is tailored to your goals, so you can focus on getting results, not figuring out what to do next.

Work one-on-one with a trainer who truly understands your needs and keeps you accountable every step of the way. Expect efficient, effective workouts designed just for you.

Enjoy the convenience of on-site locker rooms and showers so you can seamlessly move on with your day.

Ready to start? Visit our website to book your consultation today.

03/24/2026

EMPWR Fitness is the go to home for fitness and wellness entrepreneurs 🏆

Entrepreneurship comes with the responsibility of wearing many hats.

-running a facility daily operations
-marketing
-finance

On top of these things we are programming and doing the work with our clients and patients to make the better each day.

Running your own business sounds amazing until you realize the added time and responsibility that comes with it and takes away the energy from the work you are doing.

EMPWR Fitness is the sweet spot for fitness and wellness entrepreneurs.

Run your business at our studio without worrying about the hassles that come with running your own facility.

-we help support the marketing of your business
-a built in community
-instant leads and foot traffic for wellness providers like a chiropractor, massage therapist, or stretch therapist

We are excited about our new addition, a private room for 1:1 treatments. Perfect for massage therapists, chiropractors or stretch therapists.

Visit our website to get started on partnering with EMPWR Fitness and running your business here.

03/13/2026

EMPWR Fitness has a new addition!

Our private treatment studio located within EMPWR Fitness is the perfect option for a massage therapist, chiropractor, or stretch therapist who owns their own solo business.

✅ contracts are flexible and reflect the number of hours needed per month
✅ 40 hours minimum per month
✅ join an existing community of our awesome members

Visit our website or email us [email protected] to inquire

02/11/2026

Unlock your potential at EMPWR Fitness

A private, appointment only studio in Needham

With an awesome community!!

Visit our website to get started on your fitness journey

Www.empwrfitnesstudio.com

09/03/2025

Joe Cerra started training with Coach Brett () six weeks ago. His goals have been to build muscle and learn more about strength training. Joe puts in the work both in and out of the weight room. Not only has he broken his own lifting records every week, but he’s also stayed committed to his nutrition goals—helping him add skeletal muscle consistently week after week!

09/02/2025

Want to take your athletic performance to the next level?

Been working out on your own but not seeing results?

Are you a women experiencing menopause and are struggling to find a fitness routine that works?

Are you missing community accountability and motivation?

Suffering from constant injury during physical activity and you don’t know why?

It’s time to invest in personal training.
Experience a program that is custom to you and your life.

Our expert trainers will help you on the right path to success!

Inquire at EMPWR Fitness in Needham, MA and book a free consult today!

www.empwrfitnessstudio.com

05/14/2025

With summer around the corner, now is your chance to unlock the best version of yourself.

Start your fitness journey at EMPWR Fitness in Needham, MA

-Personal Training for all ages
-Small Group Classes including female only classes
-Physical Therapy
-Stretch Therapy

Visit www.empwrfitnessstudio.com for a free consultation

04/24/2025

EMPWR Fitness in Needham has personal trainers who specialize in the following types of goals and needs:

Menopause / Peri and Woman's Fitness
Weight Loss
Muscle Gain
Athlete Performance Training (youth and adult)
Functional Strength Training

Interested in starting your journey? Enjoy a complimentary intro session with a trainer at EMPWR and get a feel of what works for you and your schedule.

Visit our website www.empwrfitnessstudio.com to get started

04/21/2025

Goodluck to all the runners in the 2025 Boston Marathon! Especially our community and members from Needham and EMPWR Fitness- we are cheering you on! 💛💙

03/20/2025

Our EMPWR MVP of the month!! 🏆🏆

Lauren’s personal trainer Nichole from NewUFitness says:

“Lauren and I have been training together a little over a year now. Lauren has always identified as someone who “isn’t a gym girl” but over the past year she has hardly missed any of her scheduled workouts. She comes in no matter what’s happening in her personal life and the results are speaking for themselves! Her form has improved in every single one of her major lifts, she has increased her body awareness and the muscles are starting to form. I look forward to each session with her and the energy she brings into the gym!”

Keep crushing it Lauren and showing off those muscles!! 💪🏆

Address

140 Gould Street
Needham, MA
02494

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6am - 6pm
Sunday	6am - 6pm

Website

http://www.empwrfitnessstudio.com/

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