The Studio Empower

The Studio Empower Experience the power of the Megaformer M3™ in a 45-minutes total body workout! Sculpt, Tone and Transform your way to a new body at The Studio Empower!

Lagree Fitness™ is a Pilates based workout infused with cardio and strength training for absolute body transformation! Simply put, it is the most aggressive and innovative approach to optimal body sculpting. The Studio Empower was the first location in the world to offer intense and energizing circuit training routines on the all-new state-of-the-art Megaformer M3™ released January 2013! Strengthe

n, lengthen and tone the entire body in just 45-minutes! A workout that you need to try to truly experience why people swear by this! It is downright addicting and you will find yourself transformed to a new you! Join us in empowering Newton to Sweat, Shake & Burn, where the atmosphere is fun and inviting, the instructors are encouraging and the workout is unparalleled by any other class you have ever taken!

10/31/2017

Two spots just opened up in our 9:30am class tomorrow. Grab a spot and earn that Halloween candy tomorrow night! ;)

10/25/2017

We added a few more classes to the schedule this week!

Thursday (Emily) 8:30am

Friday (Christine) 8:30/9:30am

10/13/2017

Get ready for Saturday's with Colleen! ()
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On Saturday's I wear my shiny pants ✨✨

10/07/2017

The science behind Lagree ()
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Ever wonder about the difference between fast and slow twitch muscle fiber? Here you go! Thanks for watching.
This could not have been possible without the help of , and . Be sure to check out our YouTube Channel for more videos like this at https://www.youtube.com/user/LagreeFitness/videos

()・・・Bungee: friend or foe? Always a hate/love relationship!
10/05/2017

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Bungee: friend or foe? Always a hate/love relationship!

09/29/2017

()
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Ready to improve your Floor Lunge technique? Here are a few quick hacks to up your game.
Step 1: Stand next to the front of the machine and face forward. Place the leg closest to the machine on the carriage.
Step 2: Use the front of the standing leg to push the carriage all the way out. Be sure to keep your front knee above your ankle.
Step 3: Use the back of the standing leg to pull the carriage all the way in. Don’t lock your knee when you stand.
Step 4: Repeat steps one through three for two minutes, then change sides.
For an added challenge, don’t let your knee touch the carriage when you extend your leg. Try to keep the secondary leg as straight as possible. The Floor Lunge is a great exercise for working all of the muscles in the leg.
Special thanks to , , for lending their time and talents to make this video. Thank you for watching.

()・・・A new week is upon us... don't give up. Suit up your armor and take on the week. Don't let it intimidate you fro...
09/19/2017

()
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A new week is upon us... don't give up. Suit up your armor and take on the week. Don't let it intimidate you from not taking care of your body. It's your God given instrument... invest in it! 💪🏼

Oh look, an empty studio waiting just for you! 👀------------------------------------
09/14/2017

Oh look, an empty studio waiting just for you! 👀
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()・・・Don’t make excuses, make results.
09/12/2017

()
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Don’t make excuses, make results.

09/10/2017

This is what a power couple looks like 💪🏼
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Fall back into your fitness routine at ! 🍂💪🏼 Extra special discount if you purchase in the next 48 hours 😉--------------...
08/31/2017

Fall back into your fitness routine at ! 🍂💪🏼 Extra special discount if you purchase in the next 48 hours 😉
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Address

Newton Center, MA
02459

Telephone

+16174675451

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