Fhitting Room

Fhitting Room Experience personal training attention and group fitness motivation in studio and at home. Discover the magic of kettlebells now.

Exercise is an elixir of life, and the benefits of our HIIT + strength workouts extend to everyday activities from carrying groceries to overcoming challenges at work.

Today we remember and honor the lives lost, the families forever changed, and the unsung heroes who ran toward danger on...
09/11/2026

Today we remember and honor the lives lost, the families forever changed, and the unsung heroes who ran toward danger on September 11, 2001.

Strength isn’t just measured by what we can lift, but by how we lift each other up. To our community, our city, and first responders everywhere, we stand with you, today and always.

09/09/2026

Before you mix another supplement into your drink today, let’s talk about what your body actually uses. 🛑🥤

We teamed up with registered dietitian Shara Lazar RD, CDN to answer a huge question: Are electrolyte packets a post-workout necessity, or just good marketing?

Before you tear open another packet for your next class, tap the link in our bio to read the full breakdown on the blog! 🔗

Drop your workout in the comments👇 Are you crushing this or is it crushing you? 😅🔥
09/08/2026

Drop your workout in the comments👇 Are you crushing this or is it crushing you? 😅🔥

09/02/2026

Proof that we look just as good by the pool as we do under the kettlebells. 💪💚

Ready to level up your training? 🏋️‍♂️ Get the focus of personal training with the energy of group fitness in our Progre...
09/01/2026

Ready to level up your training? 🏋️‍♂️ Get the focus of personal training with the energy of group fitness in our Progressive Strength 8-Week Series, developed and led by Dale, Eric, and Garen!

Starting the week of 9/21, this 8-week program is designed to deliver specific, measurable gains through high-touch coaching, video technique reviews, and a supportive cohort.

The Details:
🗓 Dates: Monday, 9/21 – Thursday, 11/12 (2 weeks testing + 6 weeks progressive work)
📍 Location: UWS (Mondays @ 10:30 AM | Thursdays @ 6:30 PM)
⏱ Duration: 60-minute sessions (2x/week)
🎟 Capacity: Capped at 18 participants per class
💰 Investment: $400 ($50/class)

What’s Included:
✅ Personal training–caliber attention & education

✅ Dedicated WhatsApp group chat with access to Dale, Eric & Garen

✅ Weekly homework, video technique reviews, and expert tips

✅ Community building with a dedicated cohort

🔄 Flexible week-of class swaps if life pops up!

🔥 Only 18 spots per class! 🔥

Spots are limited to keep coaching personalized. Head to the link in our bio to save your spot today! 🔗✨

Another FHIT BBQ is in the books ☀️ 💚 We had so much fun in the sun this weekend celebrating another year of living FHIT...
08/30/2026

Another FHIT BBQ is in the books ☀️ 💚 We had so much fun in the sun this weekend celebrating another year of living FHIT. Our team was full of smiles, laughs, and spirit as we spent the day poolside. Take a look into our annual tradition that we love so much 🫶

08/25/2026

kinda chic to work this hard 😉

08/20/2026

Someone’s gotta keep the kettlebells company 👀

Honey, I shrunk the FHIXers!! 😰💚
08/16/2026

Honey, I shrunk the FHIXers!! 😰💚

Class is in session! 📚 Swipe to speak fluent FHIT. 💪Master the vocab and drop a 💚 if you’re already fluent!
08/13/2026

Class is in session! 📚 Swipe to speak fluent FHIT. 💪
Master the vocab and drop a 💚 if you’re already fluent!

Address

584 Columbus Avenue
New York, NY
10024

Telephone

+19295935317

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