Fhitting Room

Fhitting Room Experience personal training attention and group fitness motivation in studio and at home. Discover the magic of kettlebells now.

Exercise is an elixir of life, and the benefits of our HIIT + strength workouts extend to everyday activities from carrying groceries to overcoming challenges at work.

🚨 IMPORTANT ANNOUNCEMENT 🚨We’ve got an update to our FHIT GRIT summer series timing ⏰FHIT GRIT will be held on Thursdays...
06/05/2026

🚨 IMPORTANT ANNOUNCEMENT 🚨

We’ve got an update to our FHIT GRIT summer series timing ⏰

FHIT GRIT will be held on Thursdays at 9:30AM starting 6/11

Expect to see workouts like these with the FHIT Bois over the next 8 weeks. They’ll challenge you, build camaraderie with your teammates, and ultimately test just what you’re capable of 💪

Save your spot at the link in our bio now 🔗

06/02/2026

So, what is FHIT GRIT? It’s our 8-week summer series with your name on it 👊 It’s team training in the best way possible: community driven, goal oriented, and a supportive environment to make it happen 🙌

THE DETAILS:
🗓️ Wednesdays at 12:30PM starting 6/10
📍 Led by Eric, Dale + Garen in rotation
📲 Homework, videos + strategy support
💬 WhatsApp group chat
👕 Exclusive FHIT GRIT t-shirt
✔️ 8-week series: $450
✔️ 6-session flex option: $350

Join our challenge-based training to push your limits and see just what you can accomplish when you train towards one goal as a team 💪 Sign up at the link in our bip 🔗

06/02/2026

Another one! + his partner David dominated Men’s Doubles at HYROX this past weekend, joining fellow FHITpros at 2nd overall in his division 💥

Our resident runner (and past HYROX racer) has officially added another fitness challenge to his list ✅

06/01/2026

FHITpros Eric + Dale brought THAT energy to HYROX NYC 🙌

First time competing and 2nd overall in their division 💪💥

Their thoughts? Race day was electric ⚡️

06/01/2026

Happy Pride Month from all of us at Fhitting Room 🌈

We believe fitness is at its best when everyone feels seen, supported, and empowered to show up as their full selves. This month and every month, we’re proud to create a space where all people can move, grow, connect, and thrive together. Whether you’re a longtime FHIXer or stepping into the studio for the very first time, you’ll always have a place here.

Here’s to lifting each other up, celebrating what makes us unique, and showing up with pride inside and outside the studio ❤️🧡💛💚💙💜

Introducing FHIT GRIT, our new challenge-based summer performance series designed to help you train with purpose, improv...
05/31/2026

Introducing FHIT GRIT, our new challenge-based summer performance series designed to help you train with purpose, improve performance, and stay consistent with a committed crew 💪

Here’s how it works:
➡️ Test out the challenge on Day 1
➡️ Train together weekly over 8 weeks
➡️ Retest at the end to see your progress

WHAT’S INCLUDED:
🔥 Challenge-based training
💪 Hands-on coaching + feedback
🤝 Team energy + accountability
📲 Homework, videos + strategy support
💬 WhatsApp group chat
👕 Exclusive FHIT GRIT t-shirt

DETAILS:
🗓️ Wednesdays at 12:30PM starting 6/10
📍 Led by Eric, Dale + Garen in rotation
✔️ 8-week series: $450
✔️ 6-session flex option: $350

Show up each week with the same crew, build momentum together, and stay locked in all summer long ☀️ Sign up at the link in our bio 🔗

05/29/2026

HYROX NYC is officially underway at Pier 76 🔥

Shoutout to all our FHIXers racing this weekend and next, especially our own FHITpros Eric, Dale, and BLD, who hit the course Sunday, 5/31 💪

We’re proud to cheer them on and excited to share more of their HYROX journey at the link in our bio 🔗

Drop them some 👏 below!

Happy Birthday, Taylor! 🎊What She Thought She’d Be When She Grew Up: Actress or Dancer 🎭🧑‍🩰What She Does Now: FHITpro 💚
05/28/2026

Happy Birthday, Taylor! 🎊

What She Thought She’d Be When She Grew Up: Actress or Dancer 🎭🧑‍🩰

What She Does Now: FHITpro 💚

05/26/2026

Endurance training matters more than you think 💚

• Improves stamina so you can move longer without burning out�• Builds your aerobic base to support strength, cardio, and recovery�• Helps you maintain performance even when fatigue sets in

💪 Stronger endurance = stronger everything

Honor Memorial Day with us by trying our at-home Murph workout 💪The Murph is a workout created by CrossFit in memory of ...
05/24/2026

Honor Memorial Day with us by trying our at-home Murph workout 💪

The Murph is a workout created by CrossFit in memory of Navy Lt. Michael Murphy who was killed in action in Afghanistan on 6/28/05. This challenging workout is meant to honor those who have died for our freedom. The full Murph challenge consists of a 1-mile run, followed by 100 pull-ups, 200 push-ups, 300 air squats, and ends with another 1-mile run.

Try our modified version for an at-home challenge, or join Dale Monday morning on LIVE! for a Murph remix in class.

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584 Columbus Avenue
New York, NY
10024

Telephone

+19295935317

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