What are the opening hours?

Monday 8am - 9pm Tuesday 9:30am - 9pm Wednesday 6:30am - 9pm Thursday 8am - 9pm Friday 6:30am - 12pm Saturday 8am - 2:30pm Sunday 9am - 12pm

Studio In The Heights

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New York, NY
Studio In The Heights

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, Gym/Physical Fitness Center, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

10/31/2026

Halloween brings out all the characters! But we wanna know, which coach is the toughest? Vote in the comments below 👇🏽

10/26/2026

Feeling frustrated, anxious, or drained and wondering what’s happening to your body after 45? You are NOT alone—and you don’t have to just “deal with it.” 🛑✨

The average age for people reaching menopause is 51, but perimenopausal symptoms can actually start 5 to 10 years before that. That means what we do in our 40s directly sets the foundation for how we transition, feel, and live during our 50s and beyond.

The time to start understanding your body is right now!
I’m hosting a FREE Workshop at Studio in the Heights to help you navigate perimenopause through postmenopause with actionable, science-backed strategies.

In this workshop, you’ll learn how to:
🥗 Fuel your body with intention & eat better for hormonal support
🏋️‍♀️ Protect muscle, bone density, and metabolism through lifting heavy
🧘‍♀️ Manage stress and establish mental calm during hormonal shifts

🗓️ When: Saturday, November 8th | 2:30 PM – 3:30 PM
📍 Where: Studio in the Heights (617 W 181st St)
🎟️ Cost: FREE!

Take control of your health and set yourself up for your best aging possible.

Comment THRIVE now and we’ll send you more information about how to sign up!

WomenOver40 WomenOver50 FunctionalStrength HormoneHealth WashingtonHeights LiftHeavy MindfulLiving

10/23/2026

Thank you Candi for sharing your experience here at Studio in the Heights! We are so happy to hear that you are making great progress and feeling stronger. 💃

Want to try us out? Comment TRIAL and we’ll send you some info about our two week Trial Offer, which includes 3 group fitness classes and one Shared Personal Training session.

See you in the Studio!

10/20/2026

Thanks Janet for sharing your experience at Studio in the Heights! We are so happy to have you as part of the Studio community.

Want to try Base Conditioning, SITH FIT or any of our other classes or Shared Personal Training sessions? Try us out using our Trial Offer! For just $99 you can try one SPT sessions and 3 group fitness classes over a 2-week period. Comment TRY IT now and we’ll send you more info.

10/15/2026

Want to push your limits beyond our current HIT and Bells, Bags and Blasts sessions? 💪🏾

Then our new Premium Class: Strength and Conditioning is perfect for you!

This high intensity program builds total body functional strength and explosive cardio.

The 50-minute class is capped at 12 members. Join Coach Marcus on Tuesday evenings at 6:30 PM or Saturday mornings at 10:30 AM. Sign up now using the link in our bio or using our branded app.

10/13/2026

Thank you so much Youmi for stopping by our Open House and chatting with Brandon! We are so happy to hear that you look forward to come here and we can help you hate exercise a little less. 😂😉

And you killed those pushups!! 💪🏾

Do you hate exercise and want to see if we can change your mind? Try us out with our 2-week Trial Offer, including 1 SPT session and 3 group fitness classes for just $99! 🔗 in bio with more info.

10/07/2026

Thank you Karen for this great testimonial!

We are so proud of you and everything you have accomplished this past year!

Want to try us out? Grab our Trial Offer! That’s 3 group fitness classes and one SPT session for just $99! Yes, you can try Base Conditioning, the class that helped Karen get stronger.

Trial Offer is valid for 2 weeks from date of purchase Head to the link in bio to get yours now.

10/06/2026

Please help us give a warm welcome to our new coach Rubie!

Harlem Native, Rubie Canton has 10 years of experience coaching boxing/kick boxing for all levels. Becoming certified she was also able to broaden her coaching to cycling and strength training as well. Her training style can be described as dynamic, motivating and fun! Get ready to sweat, cry, cheer and work hard!

Rubie is teaching boxing on Monday and Wednesday at 6:15 PM. Come and meet her and give boxing a try!

10/02/2026

Want to see how much better you can feel by making minor adjustments to your eating habits for 21 days?

Eat Clean is not a deprivation program or a diet. It’s simply 3 weeks focusing on whole, nutrient dense foods and seeing how you feel.

You have nothing to lose - except maybe some bloating or maybe even a little weight. 😉

Join us starting Tuesday October 6th. Comment CLEAN now and we’ll send over more information.

09/30/2026

Thank you so much Kate for sharing your experience here at Studio in the Heights!

Kate is proof you are never too old to build strength and work on your fitness - and it makes a difference!

Try us out and join Kate in Base Conditioning using our two-week Trial Offer. The package includes one Shared Personal Training session and 3 group fitness classes for just $99! Click the 🔗 in bio to claim yours now.

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday	8am - 9pm
Tuesday	9:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	8am - 9pm
Friday	6:30am - 12pm
Saturday	8am - 2:30pm
Sunday	9am - 12pm

Telephone

+19175211454

Website

http://www.studiointheheights.com/

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