Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, Gym/Physical Fitness Center, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

We’re having an this Saturday! Stop by to learn about our classes and see them live and in-person. Plus: •Win raffle p...
09/20/2026

We’re having an this Saturday! Stop by to learn about our classes and see them live and in-person. Plus:

•Win raffle prizes
•Free theragun demos
•Light bites & beverages

617 W. 181st Street, 4th Floor
9a-2:30p

Bring a friend!

Ever wondered what our classes and Shared Personal Training sessions are like? Stop by our Open House on Saturday 9/26 f...
09/18/2026

Ever wondered what our classes and Shared Personal Training sessions are like? Stop by our Open House on Saturday 9/26 from 9 AM to 2:30 PM and check them out!

We’ll be running our regular Saturday class schedule so you can observe classes like Kickboxing, SPT, Base Conditioning, and our NEW Premium Class Strength & Conditioning!

Coach Edya will be hosting a MELT Demo class at 1pm which you can join and Coach Lisa will be holding a ReEnerchi Wellness Workshop at 1:30. Both of them are free!

We would also like to thank our sponsors: Buunni Coffee Cabrini Juicery -fruces Dutch Baby Bakery

Ever wonder what happens in our fitness classes and SPT sessions at Studio in the Heights?Do you have friends looking fo...
09/17/2026

Ever wonder what happens in our fitness classes and SPT sessions at Studio in the Heights?

Do you have friends looking for a gym and want them to see what our space and our trainers are like?

Stop by on Saturday September 26th from 9AM to 2PM for our Open House!

Observe classes, including our most classes like SPT and Base Conditioning. Meet our coaches and yoga instructors, check out the space, and maybe even win some cool raffle prizes - from us and from other local businesses.

Therabody will be offering free percussive massage demos, and Coach Lisa will run a FREE Wellness Workshop beginning at 1:15 PM.

Can't wait to see you there!

Help us give a warm welcome to our new Coach Margaux!Margaux’s style focuses on approaching her clients holistically tha...
09/17/2026

Help us give a warm welcome to our new Coach Margaux!

Margaux’s style focuses on approaching her clients holistically that treats the body as a system. She has been training for two years and with a NASM corrective exercise certification and myofascial recovery background, Margaux's programs enforce a foundation of injury prevention and rehabilitation, ultimately addressing unique needs for clients new and experienced. She enjoys helping clients reach goals of functional strength, power, and agility to overall coordination and balance. Margaux's programs focus on longevity. She knows that short term solutions have no place in health and wellness, so mobility and injury-prevention drive these programs. Her approach to fitness aims to allow every individual more than a healthy body. It leads to a healthy life!

Margaux will be teaching SITH FIT and HIIT and Base Conditioning. She is also available for one-on-one personal training.

09/15/2026

Thanks David for sharing your experience with Coach Marcus!

Want to try us out? Grab our Trial Offer for just $99 and try one Shared Personal Training session on the Playground and 3 group fitness classes in the Studio. Comment TRIAL and we’ll send over more information.

09/11/2026

J Malik is one of the personal trainers who rents space from us. We are so happy to have him! And Ella, you killed it!

Learn more about us and try us out using our two week Trial Offer, which includes group fitness classes and one Shared Personal Training session. Comment TRIAL now and we’ll send over more info.

09/10/2026

Yoga is for everyone - from beginners who have never set foot on a yoga mat, to advanced yogis who have been practicing for years.

Coach Drea frequently takes yoga classes as part of her fitness and recovery routine. She wants to show you that you don’t need to be a pro to enjoy it and get the many benefits!

Come take a yoga class with us:
Sunday (Active Flow) at 11:15am with Stacey Linden
Sunday (Slow Flow) at 5pm with Maria Phegan - this week with Nachi
Monday (Active Flow) at 12:15pm with Stacey Linden
Monday (Slow Flow) at 7:30pm with Alison Whitehead
Tuesday (Slow Flow) at 7:30pm with Nachi
Wednesday (Slow Flow) at 7:30pm with Stacey

09/09/2026

Thank you Ken for sharing your experience working with Coach David!

Looking for a kind, welcoming community with trainers who get you? Try us out using our 2-week Trial Offer. No big commitment, just a chance to see if we are the right fit for you and your goals. Comment TRIAL and we’ll send over more info.

09/08/2026

Our new Shared Personal Training format starts tonight with Coach Marcus! Head to the link in bio to sign up - we would love to see you there!

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

Website

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