Studio In The Heights

Studio In The Heights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio In The Heights, Gym/Physical Fitness Center, 617 W. 181st Street, New York, NY.

We offer holistic health programming through fitness classes and personal training, nutrition coaching programs and restorative health services so you can transform your body and mind.

07/31/2026

The amazing Jane is 79!!

She does personal training and takes the base conditioning group fitness class.

We hope Jane and her story inspire you - you are never too old to take fitness classes or start strength training to improve your health!

🚨 ANNIVERSARY SALE ALERT: 10 Classes for $199! The celebration isn’t over yet! We’re officially marking 1 year in our 4,...
07/24/2026

🚨 ANNIVERSARY SALE ALERT: 10 Classes for $199!

The celebration isn’t over yet! We’re officially marking 1 year in our 4,000-square-foot facility and 14 years in Washington Heights by giving YOU the lowest class rate of the season.

Right now through Friday, July 31st, you can grab a 10-Pack of Group Fitness Classes for just $199—that’s only $19.99 per class! 💥

Whether you’re looking to build functional strength, increase mobility in our yoga flows, or reset your body with recovery sessions, this is your sign to lock in your routine.

Here’s what you need to know:
✅ Price: $199 for 10 Group Classes (SPT sessions excluded)
✅ Flexibility: You get 6 full weeks from the date of purchase to use your pass
✅ Deadline: Sale closes Friday, July 31st

Don’t wait until fall to build the habits your future self will thank you for. Experience our state-of-the-art space, high-caliber coaching, and zero-intimidation community at an unbeatable rate.

📲 Tap the link in our bio or jump into the Studio in the Heights app to secure your 10-pack before July 31st!

📌 Save this post or send it to a friend who needs a summer workout partner!

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Studio in the Heights was not built overnight. After more than twenty years in the fitness business, working for big-box...
07/21/2026

Studio in the Heights was not built overnight. After more than twenty years in the fitness business, working for big-box gyms, Priest and Lisa began with a simple belief: fitness should transform lives, not just bodies.

What started fourteen years ago as a small community of people committed to becoming healthier, stronger, and more resilient has now grown into a Human Optimization Center where movement, strength, recovery, and mindful living come together under one roof.

Every challenge, from navigating a pandemic to rebuilding and expanding our vision from a 500-square-foot space to a facility of more than 4,000 square feet, only strengthened our resolve.

We developed by listening to our community, continually refining our craft, hiring an amazing staff of professionals, and refusing to compromise our values. Our success isn’t measured simply by square footage or equipment, but by the hundreds of lives we’ve had the privilege to impact.

The culture we’ve created is one where people feel welcomed, encouraged, challenged, and supported to become the best version of themselves. This journey has been about more than fitness. It’s about building a community where everyone belongs.

There’s Still Time to Celebrate With Us! 🎉 Our Anniversary Celebration Sale is open through Friday, July 31st, and there’s still time to take advantage of one of our lowest prices ever. → 10 Group Fitness Classes for just $199. That’s only $19.99 per class!

Whether you’re looking to stay active through the rest of the summer, try a few new class formats, or recommit to your fitness routine, this is the perfect opportunity.

Send us a DM and we’ll send you the link to this special 10-pack!

Thank you to every member, coach, friend, and family member who believed in the vision. We wouldn’t be here without you.

The adventure continues!

07/16/2026

Check out our Studio

We are excited to share our newest member spotlight: Marcelina!We’re so happy to have you as part of our Studio communit...
07/15/2026

We are excited to share our newest member spotlight: Marcelina!

We’re so happy to have you as part of our Studio community. 🙂

07/08/2026

Why is it always the left arm?? 😂🤣🤷🏻‍♀️

07/07/2026

Think about the last time you carried an oversized box down a flight of stairs, or lunged to catch something before it hit the floor. Real life requires single-leg stability, balance, and a strong foundation.

That is exactly why we train the way we do. When you practice your mechanics with our certified coaches, you are building the exact resilience you need to handle whatever life throws at you outside the studio.

Stop training for the mirror and start training for longevity.

Come experience how smart, movement-focused coaching makes a difference. Snag our 2-Week Trial Offer for $99—it’s your all-access pass to see what we’re about. You’ll get 3 Group Fitness Classes and 1 Shared Personal Training Session.

Link in bio to claim your trial and hit the Playground with us. 💥

HealthyAging WashingtonHeightsFitness TrainForLife

📣 It’s our best sale EVER!Grab 20 group fitness classes for just $399 - that’s only $19.95 per class! - before the sale ...
06/30/2026

📣 It’s our best sale EVER!

Grab 20 group fitness classes for just $399 - that’s only $19.95 per class! - before the sale closes on Lisa’s birthday, Monday July 6th.

This is the lowest price of the year!

All classes are valid starting today, Tuesday, June 30th, through Tuesday, September 1st—making it the perfect opportunity for teachers, students, and everyone else to prioritize themselves this season. We strictly limited this to 15 total packages, and 5 people have already claimed their spots.

Will you be next to commit to yourself this summer? 🔗 Use the link in bio or our app to lock in your savings!

NOTE: Group fitness classes only - SPT NOT included.

06/11/2026

“An immediate reset for both my physical and mental wellbeing.” ✨

That’s exactly how past cleanser leeMarieme described her experience with the Green Cleanse.

If you’ve been feeling sluggish, bloated, or just disconnected from your body lately, this is your sign to press pause. Our 7-Day Green Cleanse is so much more than just a week of eating green smoothies and fresh salads (though you’ll love those!). It’s a gentle, structured space to clear the fog, drop the habits that aren’t serving you, and reclaim your natural energy.

No rules, no pressure, and no perfectionism required. Just real food and a supportive community walking right alongside you.

🗓️ We kick off live on Zoom: Tuesday, June 23rd 💰 Early Bird Special: Save $80 when you join by midnight on June 18th! 👯 Bestie Package: Want to cleanse with a friend? Use code BESTIE68 at checkout to add them for just $99!

🔗 Head to the link in our bio to grab your spot and do something kind for future-you today.

HealthyHabits BeatTheBloat SmoothieCleanse WholeFoods Living

Address

617 W. 181st Street
New York, NY
10033

Opening Hours

Monday 8am - 9pm
Tuesday 9:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 8am - 9pm
Friday 6:30am - 12pm
Saturday 8am - 2:30pm
Sunday 9am - 12pm

Telephone

+19175211454

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