Shape Up w/ Sean

Shape Up w/ Sean Daily Fitness & Life Motivation

baby! Ran my first of the year and first OCR in far too long. Felt great throughout the race up and down the stadium...
03/16/2026

baby! Ran my first of the year and first OCR in far too long. Felt great throughout the race up and down the stadium bleachers. My mental game was the strongest that I can remember during a race in a very, very long time.
Top 25% of Age Group competitors. Meaning while there were a couple thousand people who ran the race, only a couple hundred were in contention for prizes within their age group. My stats were:
47 min flat 5k
100% obstacle completion (yes, even the spear throw)
Category rank: 70/278
Gender rank: 61/211
Age Group (35-39): 14/42
While of course, you always want to do better, I'm hella happy with this. I'm not sure I have time to run another OCR this year, but at least I have training for Regionals and Worlds to keep me physically active!
Let's go.
And yes , 6-7.

Stats post to come, but I feel REALLY good about how I performed this morning. Did the Stadium 5k in 47 min flat with 10...
03/14/2026

Stats post to come, but I feel REALLY good about how I performed this morning. Did the Stadium 5k in 47 min flat with 100% obstacle completion. Knocked 8 min off my time from the last time I ran this race 4 years and one age bracket ago 🤣

Cpl recent gym fits. Gotta grind and put in the work if you want to thrive, not just survive.Reach out to if you want t...
02/11/2026

Cpl recent gym fits. Gotta grind and put in the work if you want to thrive, not just survive.
Reach out to if you want that blue shirt 😉

A bit of a but Merry Christmas and happy holidays from your favorite hydrated coach! got me an awesome coach's water b...
01/12/2026

A bit of a but Merry Christmas and happy holidays from your favorite hydrated coach!
got me an awesome coach's water bottle that is the size of my head to help with all my hydration needs 🤣
Stay hydrated and wet friends!

Let's start 2026 with a Got Silver at 's NYE comp. Not bad for doing nothing physical for a week prior 🤣 On the flip,...
01/05/2026

Let's start 2026 with a
Got Silver at 's NYE comp. Not bad for doing nothing physical for a week prior 🤣
On the flip, I've already had two weight training sessions so far this January, dusting the dirt off from last year...
Shout out to all the competitors across all divisions for the good vibes and fun through out the two day competition! Can't wait to see you at the next one!

Merry Christmas, and happy holidays, everyone!And happy 5th Anniversary to my home gym
12/24/2025

Merry Christmas, and happy holidays, everyone!
And happy 5th Anniversary to my home gym

12/20/2025

Had a blast at last week at their Head to Head! As I said neither of my runs were super great, but I'm glad I turned it up and hesitated less on my second run.
Shout out , thank you for the races and motivation!
If it's not obvious, first clip in the carousel is my first run, second is my second run. I'm looking forward to in February!

retired so that I could get the belt. Thank you, John.Ran Head to Head yesterday at and had a blast. I didn't full cle...
12/15/2025

retired so that I could get the belt. Thank you, John.
Ran Head to Head yesterday at and had a blast. I didn't full clear either run, but still feel good overall. Played it mostly safe first run, and took a cpl risks the second run. My links are getting more confident, so bumping is now the focus. I gotta work that Pull strength!
Runs to come, but for now, enjoy some green and silly poses.

Finished my Fall-natic challenge by and ran my Turkey Dash (or "Trot", right trivia players? 😉) 5k today!Now off to com...
11/28/2025

Finished my Fall-natic challenge by and ran my Turkey Dash (or "Trot", right trivia players? 😉) 5k today!
Now off to compete at 🤣 After the week I've had of "life" and diet 😂 my goal is to get at least through the Tier 2 portion of the course for Adults 😎

11/22/2025

Haven't done anything crazy balance wise in a while... thought I'd remind you who I am 🤴😎🤣

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