Doonya: The Bollywood Workout

Doonya: The Bollywood Workout Doonya: THE Bollywood Workout
http://doonya.com/

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Doonya: The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through innovative choreography and body-weight and we

ighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class. You’ll leave class ready to take on life's obstacles with grace and power…just a like a Bollywood Star.

GIVEAWAY! One of our favorite , , is launching her first book, LIFEPASS! An incredible look at and setting! We’re p...
02/12/2022

GIVEAWAY!

One of our favorite , , is launching her first book, LIFEPASS! An incredible look at and setting!

We’re proud to share a giveaway with our community to receive a free copy of + access to two incredible events:

FEB 17 @ 1:30pm ET - An intimate conversation with Payal Kadakia, , and , moderated by , Editor-in-chief of

MARCH 3 @ 1:00pm ET - A workshop led by Payal following her unique and effective methodology in goal setting, the backbone of LifePass.

To enter, like this post + comment with a question about entrepreneurship for Payal.

We’ll announce winners on 2.15

11/04/2021

to our incredible community!

Join and for a special virtual class celebrating the festive season on Saturday, Oct 11 at 10:30am ET. Register for FREE via link in our bio

Are you ready, NYC?! is back this weekend for a pop up class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Re-live the uber fun Saturday morning c...
10/06/2021

Are you ready, NYC?! is back this weekend for a pop up class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Re-live the uber fun Saturday morning classes with your favorite classic and brand new routines! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign up for class via link in bio. See you Saturday at 10:30am

Wednesday, 9.8, join Rathna at 5:30pm EST for a donation class. Register via link in bio and all revenue will be donated...
09/07/2021

Wednesday, 9.8, join Rathna at 5:30pm EST for a donation class. Register via link in bio and all revenue will be donated to the Center for Reproductive rights

Who is going to a ? Clock the performances -- how were they? Can we help you make yours (or your friend's) just as ama...
09/03/2021

Who is going to a ? Clock the performances -- how were they? Can we help you make yours (or your friend's) just as amazing? Maybe more?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM us and we'll get you started!

GIVEAWAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀We’re thrilled to be partnering with for a fabulous giveaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The winner will rec...
09/01/2021

GIVEAWAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re thrilled to be partnering with for a fabulous giveaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The winner will receive:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- A to Z of India Storybook and the A to Z of India Giant Floor Puzzle from Indigrow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you have to do to enter:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow both and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this post and tag a friend or two⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For an additional entry to win, record a dance video of your own to the A to Z of India song like and Roshan and tag and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The giveaway ends Monday, Sept 6 at 8 pm (EST) and the winner will be announced the following day via IG stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To celebrate this partnership, we're ALSO offering: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- 20% Off adult virtual classes w promo code Indigrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Classes can be purchased here: bit.ly/DoonyaVirtualClasses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- $24 off DoonyaKids Fall Semester with promo code KidsFall21 until 9/7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Registration: https://bit.ly/DoonyaKidsFall21⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No purchase necessary. US residents only. This giveaway is in no way sponsored, endorsed by, or associated with Instagram. Good luck!

08/13/2021

For our birthdays, we want to celebrate with the best way we know how -- DANCING and doing some good for our community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, we decided to co-teach the virtual Saturday 10:30am ET // 9:30am CT class -- and make it free to register. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During class, we will be taking donations via Venmo for , the first/largest mental health community for children of immigrants promoting therapy, biculturalism and social justice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post class, we're going straight into a dance party co-hosted by and spun by one of our favorite DJs, from the . We've already sent him some of our requests...get ready for an EPIC set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We'd love to have your energy in class dancing with us this weekend (and always). Register via our link in bio or DM us w questions. Please share this free event with YOUR and join us for a sweaty, super fun class. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lots of love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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&

We cannot wait to chat with the incredible about Bollywood dance, body positivity and her ethos on fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
05/20/2021

We cannot wait to chat with the incredible about Bollywood dance, body positivity and her ethos on fitness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send through any questions in the comments below and get ready for a real, fun conversation w 's Bolly Hero in-chief and style artists and entrepreneur, Nehal!

Address

1158 Broadway, Fl 4th
New York, NY
10001

Opening Hours

Monday 6pm - 8pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+14124272783

Website

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