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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 5pm

Fit4blast

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Blast Through Fitness Myths. Understand Human Movement. ♢NASM Personal trainer
♢ PN Fitness Nutrition

Exercise Science • Muscle Science • Fitness History • Strength Training | Personal Training in Piscataway, NJ, NYC & At Home | Fit4Blast

11/01/2026

Treadmill vs. Outdoor Running: Are They Really the Same?
You've probably heard that setting your treadmill to a 1% incline makes it equivalent to running outside.
But does science actually support that rule at every speed?

10/30/2026

Who Really Invented the Bench Press?
Before modern gym benches existed, strongmen were already pressing heavy barbells from the floor.
But how did that movement evolve into one of the most popular exercises in the world?

10/29/2026

Are You Really Training Your Entire Body?
You can be strong, flexible, fast, and still be physically unprepared.
Weightlifting builds strength. But what about balance, body control, agility, and reacting to the unexpected?
That's where cross-training changes the game.

10/28/2026

Why Did Sumo’s Most Dominant Wrestler Never Become Yokozuna?
Raiden Tameemon won over 96% of his matches, yet never held sumo’s highest rank.
The reason reveals something surprising about the history of Japan’s iconic sport.

10/22/2026

Which Sport Causes the Most Concussions?
Football, hockey, wrestling, rugby, soccer, or combat sports?
The answer depends on how you measure the risk. But one sport stands out in U.S. high-school concussion data.

10/21/2026

How Did Roman Gladiators Really Train?
Gladiators weren't simply thrown into the arena and told to fight.
Ancient Rome developed specialized training schools where fighters mastered different weapons, techniques, and combat styles.
But how did they actually prepare for the arena?

10/20/2026

HYROX and CrossFit may look similar, but they test athletes very differently.
CrossFit constantly changes the challenge. HYROX keeps the same race structure and asks how fast you can master it.

10/18/2026

Pain shooting down your leg doesn’t automatically tell you what’s causing it.
A herniated disc, inflammation, spinal stenosis, or even referred pain can create similar symptoms. The location of the pain is only part of the story.

10/15/2026

Greco-Roman wrestling isn’t actually ancient Greco-Roman wrestling.

The modern style is relatively young, but humans have been grappling for thousands of years and the behavior behind it may be even older than civilization itself.

10/14/2026

Testosterone doesn’t act alone.

Your body can convert it into estrogen or DHT, and each pathway affects different things, from muscle and body fat to sexual function and fertility.

Address

371 Hoes Lane
Piscataway, NJ
08854

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 5pm

Website

http://www.fit4blast.com/

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