Adam Pow Fitness

Adam Pow Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adam Pow Fitness, Personal trainer, New York, NY.

TRY ME!!
04/23/2020

TRY ME!!

CREATIVE HOME BACK WORKOUT USING HOUSEHOLD ITEMS YOU'LL NEED: -1 SOCK -1 SHEET WORKOUT BREAKDOWN EXERCISE 1:SUSPENSION BACK FLY 4 X 8-12 EXERCISE 2:SUSPENSIO...

Try Me!!
10/23/2019

Try Me!!

CHEST WORKOUT FOR GROWTH YOU'LL NEED: ONE DUMBBELL 15 MINUTES BREAKDOWN EXERCISE 1: UNILATERAL UPPER CHEST FLY 4 X 10-12/SIDE EXERCISE 2: LOPSIDED PUSH UP 3 ...

Glutes and Abs Workout!
04/22/2019

Glutes and Abs Workout!

RESISTANCE BAND 20 MINUTE BEGINNER GLUTE AND AB WORKOUT BREAKDOWN EXERCISE 1 DROP LUNGE 2 X 15-20/SIDE EXERCISE 2 ABDUCTION 2 X 15-20/SIDE EXERCISE 3 GLUTE B...

TRY ME!!
03/30/2019

TRY ME!!

KETTLEBELL 25 MINUTE UPPER BODY WORKOUT FOR MUSCLE STRENGTH AND GROWTH BREAKDOWN EXERCISE 1: LYING DECLINE PRESS 3 X 10-12 EXERCISE 2: SINGLE ARM ROW 3 X 10-...

Address

New York, NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

(843) 625-0096

Website

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