What are the opening hours?

Monday 5:30am - 10:30am 3:30pm - 7:30pm Tuesday 5:30am - 10:30am 3:30pm - 7:30pm Wednesday 5:30am - 10:30am 3:30pm - 7:30pm Thursday 5:30am - 10:30am 3:30pm - 7:30pm Friday 5:30am - 10:30am 3:30pm - 6:30pm Saturday 9am - 12pm Sunday 9am - 10:30am

CrossFit Breakthrough

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Nashville, TN
CrossFit Breakthrough

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We are a strength and conditioning facility in west Nashville, TN bringing fitness, health, and auth

11/02/2026

Sometimes showing up is the hardest rep. Way to show up, October Committed Club!🔥
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BAFW starts today. Let’s start November strong!

10/31/2026

Check out the week of workouts and send this to a friend you are inviting. Three partner workouts, three solo- each made ready for the beginner or advanced.
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Full workout details will be in BTWB. Let’s get it 🤘🏽

10/27/2026

Morning light just hits different at Breakthrough.

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Legend Abi White’s workout is today! She will be at the 5:30pm class. Let’s show up like we always do and get after it!

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📸 creds to Tori Blincoe

10/21/2026

🚨 BRING A FRIEND WEEK IS COMING! 🚨

📅 NOVEMBER 2–7

Something exciting is happening here at Breakthrough, and we’re heading into a NEW SEASON!

New goals. New challenges. New opportunities to grow stronger together. And we want YOU to bring your people along for the ride. Your workout buddy. Your coworker. Your partner. That friend who keeps saying they want to try CrossFit.

THIS IS THEIR WEEK.

Bring them to Breakthrough for:
- Unlimited classes all week (Nov. 2-7)
- A FREE 15-minute intro consultation
- Workouts tailored to give them an unforgettable first experience

And members… we’re making it worth your while, too! 👀👀👀

BRING A FRIEND. GET A CHANCE TO WIN.
-For every friend you invite who attends at least one class, you’ll earn one raffle entry
-THE PRIZE? A brand-new pair of CrossFit trainers of your choice (up to $150)!!!!

We believe the best things happen when we grow together. As we step into this next season at Breakthrough, there’s no better time to invite someone into the community, the challenge, and the experiences that make this place so special.
More friends. More growth. More breakthrough moments.

WHO ARE YOU BRINGING? Tag them in the comments👇

10/13/2026

The squat - it’s more than just a lift.

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Front squats today. Let’s get after it!

10/08/2026

Mark your calendars! HARVEST HANGOUT IS ON!🍂🔥

Come hang, eat, & drink with your Breakthrough fam! 🍔🌭

We’ll bring the meats so come hungry — you bring the good vibes (+ your favorite side/dessert)😉

📍 Dani & Hunt / Heidi’s House
📅 Friday, Oct. 30 | 6–9 PM

Let’s make it a night and celebrate cooler days together. See you there!🥳

10/05/2026

Fall weather? Bring it. We’re just getting warmed up! Exciting things ahead, team.

Back at it today with Mystery Monday👀

10/01/2026

We are thrilled to welcome Debra Lee Williamson to the team! A longtime member and Breakthrough Legend, DL brings a unique ability to see and improve movement, professional experience as a physical therapist assistant, and unmatched heart and care for CrossFit Breakthrough and our people. She’s helped build what we have now, and will be a vital part of all that’s to come going forward.

Debra Lee will serve as a private trainer and group coach, as well as an onboarding specialist to help new members get their CrossFit journey off to a great start.
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Things are looking up, and only getting better over here.
Team Breakthrough, leave a comment below to welcome DL to the training staff!

09/28/2026

5402.

Our fall training cycle inspired by everything that has made 5402 Charlotte Ave special.

We’ll revisit some previous workouts, build strength through lots of squatting and upper body pulling, and keep doing what we do best - varied, high-intensity, functional movement.

But more than anything, 5402 is about the people. The movements. The memories that have shaped this place.

Remember. Celebrate. Honor.

Let’s get after it!

09/21/2026

Breakthrough Legend: Clayton Dupree!

I’ve known few men as universally beloved as Clay. Have you ever heard a negative word spoken of him? We all know the truth: Clay is a genuine, kind, GREAT man- the best of the best. He embodies “salt of the earth”, bringing flavor, betterment, and preservation to any room or community he occupies. [Not to mention, a fantastic amount of literal salt/sweat, regardless of season]. Clay is a peaceful, non-anxious presence, with a jovial nature and laid-back demeanor that make for comfortable, natural conversation and relationships. While his mustache and silliness invite lighthearted times full of laughter, many have also come to know that his heart and thoughts run deep. Clay is not afraid to “go there”; he’s honest and open, empathetic and caring. After 100+ hours of private training, you come to know a person; we’ve shared frustrations and heartbreaks, big wins and brutal losses. Sometimes relating to things inside the gym, oftentimes to life outside. I’ve probably said too much at times, but you can’t help feeling safe, encouraged, and heard when you talk to Clay.

Clay is dedicated, consistent, and enduring. He’s navigated various challenges and ailments over the years, always doing what he can, staying patient, and trusting the process. He is a trainer’s dream client- humble, hungry, and hopeful. And fun. He isn’t immune to the downs of plateaus and tweaks, but he doesn’t let those setbacks or seasons dictate his attitude or actions. Time and time again, Clay remains diligent and adaptable, sowing whatever seeds he can, confident it won’t return void. He’s hit new personal records along the way, and more are coming soon. In life and fitness, the best is still to come for Clay, and in one way or another he’ll keep moving from strength to strength. How could he fail? Full of faith and a courageous, joyful attitude, surrounded by love and support from his wonderful wife, Mary, and a community of friends, blessing and breakthrough are inherent and inevitable.

We love you, Clay. You are a legend in every sense of the word, and we are truly grateful you are here with us at CrossFit Breakthrough.

Clay’s legend workout will

Address

5402 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday	5:30am - 10:30am
	3:30pm - 7:30pm
Tuesday	5:30am - 10:30am
	3:30pm - 7:30pm
Wednesday	5:30am - 10:30am
	3:30pm - 7:30pm
Thursday	5:30am - 10:30am
	3:30pm - 7:30pm
Friday	5:30am - 10:30am
	3:30pm - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 10:30am

Telephone

+16159084404

Website

http://www.crossfitbreakthrough.com/

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