What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 7pm Wednesday 5:45am - 8pm Thursday 5:45am - 7pm Friday 5:45am - 6pm Saturday 8am - 12pm

Row House

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Our high-energy, music driven group classes combine rowing intervals with floor-based strength exerci

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.

10/30/2026

Marketing budget: $0. Workout quality:100% 💛💪

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/23/2026

More than a workout. 💪🚣

✨ A community that keeps you coming back
🔥 Endurance that pushes you further
💪 Strength that builds you up
🖤 Low-impact workouts with high-impact results

Find your crew. Find your strength. Find your Row House. 🖤

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/19/2026

🎉🚣‍♀️ BIG MILESTONES, BIG CONGRATS!
💯 Congrats to Joyce on her FIRST MILLION meters! 🥳
🔥 And shoutout to Bunny for hitting an incredible 14.5 MILLION meters! 🤯💪
Every stroke adds up! So proud of our Row House crew! 🧡💛

10/17/2026

🎃 NIGHTMARE ON CHARLOTTE AVE 👻

Your Halloween plans just got a little scarier… and sweatier. 🧟‍♀️🚣‍♀️

Join Coach Ashlyn on Saturday, October 31st at 7:30 AM for a spooky row you won’t want to miss!

🕸️ Costumes encouraged
💀 Come ready to sweat
🎃 Bring your Halloween spirit

Book your spot before this nightmare fills up! 👻🧡

10/16/2026

Rock, paper, scissors… Row House always wins. 🚣 But PLEASE wash your workout clothes.🙏

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/13/2026

💀 Don’t just be bones… GROW your muscles at Row House! 💪🎃

Even skeletons know the secret to a killer workout. 👻🚣‍♀️ Come get your sweat on this spooky season!

10/11/2026

Meters stacked. Milestones hit. 💥🚣‍♀️
That’s our crew! 💛

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/09/2026

If this erg could talk…😂🚣 Meet the crew behind your favorite rows!💛

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Address

4107 Charlotte Avenue
Nashville, TN
37209

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 7pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 7pm
Friday	5:45am - 6pm
Saturday	8am - 12pm

Website

http://therowhouse.com/location/sylvan-park

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