11/03/2026
We are excited to welcome Amanda at the studio every Wednesday starting next week. Amanda will bring her own style to her reformer classes so make sure you check her out.
Athletic and strength-focused: Lots of planks, lunges, standing work, glute training, core c
conditioning, and full-body movements.
Dynamic sequencing: Exercises flow together rather than feeling like isolated repetitions.
Creative choreography: She uses the Reformer in interesting ways, incorporating balance, coordination, unilateral work, and transitions.
Higher intensity: More heat, endurance, and occasionally cardio-inspired bursts.
Contemporary Pilates: Traditional Pilates foundations combined with modern fitness techniques and functional movement.
Strong but controlled: The goal isn't simply to move quickly. There's still an emphasis on alignment, precision, stability, and control.
