Pound Pro Deb

06/18/2026

REGISTER FR THE NEXT FREE CLASS TO MAKE SOME NOISE AT THE LIBRARY!! OPEN TO ALL FITNESS LEVELS AGES 19+
https://edithwheeler-ct.whofi.com/calendar/event/381067?method=embed

06/11/2026

POUND RETURNS THIS SUMMER on TUESDAYS!!
Due to the Music Under the Stars at the Huntington Green every Wednesday nights, POUND for the Summer will change to Tuesday!
(Note no class on 8/4)
https://sheltonparksandrec.recdesk.com/Community/Program/Detail?programId=2598

06/11/2026

Stick break #2 !!!!

06/11/2026

Two sticks breaks!!! One last week (Thunderstruck) and tonight (Thnks fr th Mmrs) …Way to hit those sticks and let it out Heather!!!!!!🙌⚡️🤘

06/06/2026

06/03/2026

Light it up with this FREE 10-minute cardio interval workout with ICON Daniel! 🔥
View more POUND workouts you can do at home when you subscribe to POUND Backstage!

At-home strength training with music Dance cardio workouts for beginners Drumming-inspired workouts Fitness classes the whole family can enjoy Strength Rockout and work

06/03/2026

POUND is back for the SUMMER at the Shelton Parks & Recreation - Community Center
Registration is now ONLINE!!
https://sheltonparksandrec.recdesk.com/Community/Program/Detail?programId=2598

06/03/2026

WHAT???? No Ripstix??? Order your own pair or you can purchase from me!!!!

05/27/2026

See you all back in September!! The Baldwin Center Stratford CT