Pound Pro Deb

06/03/2026

Light it up with this FREE 10-minute cardio interval workout with ICON Daniel! 🔥
View more POUND workouts you can do at home when you subscribe to POUND Backstage!

At-home strength training with music Dance cardio workouts for beginners Drumming-inspired workouts Fitness classes the whole family can enjoy Strength Rockout and work

06/03/2026

POUND is back for the SUMMER at the Shelton Parks & Recreation - Community Center
Registration is now ONLINE!!
https://sheltonparksandrec.recdesk.com/Community/Program/Detail?programId=2598

06/03/2026

WHAT???? No Ripstix??? Order your own pair or you can purchase from me!!!!

05/27/2026

See you all back in September!! The Baldwin Center Stratford CT

05/24/2026

05/22/2026

Who Says Men Don’t POUND???!!!!

05/21/2026

THERE IS NO POUND CLASS IN JUNE!
POUND WILL BE BACK IN JULY! PLEASE REGISTER!

https://edithwheeler-ct.whofi.com/calendar/event/381067?method=embed

05/21/2026

POUND will be returning to both the Trumbull and Stratford Baldwin Center the Week of September 21st following a Summer break!

05/21/2026

The storm rolled in and minutes before POUND class a rainbow over the Community Center!!

Rainbows lift your mood by triggering the brain’s release of dopamine and acting as a powerful symbol of hope and renewal.
POUND also releases dopamine (the "feel-good" hormone) that mood-boosting chemical that make us feel awesome!!!
Tonight’s class brought the 🌈 rainbow energy!!!