Pound Pro Deb

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Monroe, CT
Pound Pro Deb

Welcome to my POUND page! Let me show you what Pound is all about!! Find Classes & Events!!

10/29/2026

POUND in Stratford CT - Every Wednesday 11:15-12:15pm
POUND is available to Seniors at the Shelton, Trumbull and Stratford Senior Centers!!!

10/26/2026

Halloween POUND this Wednesday!!! 10/28 from 7-8

10/26/2026

Our POUND for Pink Wednesday Oct. 21 for Breast Cancer Awareness and to celebrate two PINK Survivors 🩷💪🏻🩷💐

10/19/2026

10/17/2026

We Made Noise at the Library this morning!!

Join us for another FREE class next month!
Register on the website under events

10/15/2026

If you are a Breast Cancer Survivor, you are invited to join us for a FREE class! Please DM me!

Join Us for POUND for PINK on Wednesday October 21 from 7-8pm for Breast Cancer Awareness and to Celebrate Breast Cancer Survivors. PLEASE WEAR PINK 🩷🩷🩷🩷

Help us end cancer as we know it, for everyone.
Donations to the American Cancer Society https://bit.ly/4zyXTaw

10/11/2026

Designed for all fitness levels, this Saturday's POUND program provides the perfect atmosphere for letting loose after the work week, getting energized, toning up and rockin’ out!

The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. COME GIVE THIS FREE CLASS A TRY!!

Space is limited & registration is required.
https://edithwheeler-ct.whofi.com/calendar/event/381062?method=embed
This program is sponsored by the Friends of the Library.

10/07/2026

SPIN TO WIN 40% OFF POUND TRAININGS!!!!! Click link to SPIN!

https://pound-rockout-workout-llc.myklpages.com/l/XCq6id

09/30/2026

DAY 10. YOU DID IT! 🐺

What came back? Share your Re-Wild moment in the comments. A word, a feeling, a shift, a photo. Whatever feels most true. We’ll be reading every single one 🌼

Now for today's lineup:
🥁 LIVESTREAM w/ICON Amber Bruehl @ 7PM ET
✍️ Your Day 10 journal prompt

Address

733 Monroe Tpke
Monroe, CT
06468

Website

https://poundfit.com/instructor/216941/Debbie-Russell/, https://instructor.poundfit.com/l/RUSSELLPTC/, https://linktr.ee

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