Empower Strength and Wellness

Empower Strength and Wellness Personalized training to help reach your fitness and performance goals while feeling the best you ever have!

01/08/2024

"I thought I would be in pain forever."

Check out Cait's epic recovery from knee surgery and return to hockey!

Visualize your success and get to work!!! Francene wants to know….🔷What do you need to succeed?! 🔷What is standing in yo...
07/25/2022

Visualize your success and get to work!!!

Francene wants to know….

🔷What do you need to succeed?!

🔷What is standing in your way?!

🔷Write these things down, make a plan and take action!

EXERCISE is the MAGIC PILL!! 🔵Have you given up trying to workout because it causes you pain? 🔵I guarantee you we have a...
07/22/2022

EXERCISE is the MAGIC PILL!!

🔵Have you given up trying to workout because it causes you pain?

🔵I guarantee you we have a pain free solution that will push you in the right direction to crush your goals and enjoy life again!

🔵Let us know what’s holding you back from making progress!

We love hearing clients success stories!!⭐️⭐️⭐️⭐️⭐️Keeping up with your grandkids is not easy!! They keep getting heavie...
04/08/2022

We love hearing clients success stories!!

⭐️⭐️⭐️⭐️⭐️

Keeping up with your grandkids is not easy!! They keep getting heavier!! 😉

Thank you Donna!

Proper body positioning makes your workout more efficient!!Setting up your exercise is one of the most important factors...
03/01/2022

Proper body positioning makes your workout more efficient!!

Setting up your exercise is one of the most important factors if your goal is to maximize your performance during each set.

Put yourself in a position to succeed and your body will thank you! No pain or suffering necessary.

If you feel you need help with a specific setup we would be happy to help! Shoot us a message or comment below.

Are routine tasks draining the life out of you?Daily hobbies or chores can begin to get more difficult as we age. Activi...
06/25/2021

Are routine tasks draining the life out of you?

Daily hobbies or chores can begin to get more difficult as we age.

Activities like gardening, playing with your grandkids or just getting up and down out of a chair do NOT have to be a struggle!

You don’t have to suffer or settle if you’re unhappy with yourself. We can improve your quality of life at any age. You may end up enjoying the process!

If you’re curious about learning more leave a comment or send over a direct message.

06/07/2021

Empower- to give (someone) the authority or power to do something.

YOUR goals - YOUR actions - YOUR progress!

Address

90 Huntington St/Suite 1
Shelton, CT
06484

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 2pm

Telephone

+12036051804

Website

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