Body Blast Sports Performance

Body Blast Sports Performance One Body. One Life. One Commitment. Body Blast Sports Performance. Helping a committed athlete achieve their goals is our sole priority and our true passion.

The Body Blast philosophy is based on integrating the athletic elements of sport and life through functional based performance training to help maximize the athlete’s potential. We are dedicated to providing a competitive, cooperative, and positive environment to increase speed, explosive power, muscle endurance, flexibility, and agility to fulfill the life of an athlete.

03/21/2026

Time to Shine ✨ 🥍 You conquered every challenge Mother Nature threw at you this preseason and proved your strength ❄️ 🌧️ ☀️ 🌬️ Let’s GO Lady Wreckers!!! Best to all at tryouts this weekend!!

Players from across the 🇺🇸 joined forces to create the .soccer Girls U16 Team. They traveled across the world to compete...
07/23/2025

Players from across the 🇺🇸 joined forces to create the .soccer Girls U16 Team. They traveled across the world to compete in the 🌎 and secured 3rd place in the U16 category out of 72 teams worldwide….incredible! Love you & so proud of you soccer.michaeladeiso28 • Thank you 🙏 .soccer .addo for being part of the unforgettable memories!! ✨

💥 Pre-Season 2025 with 🥍 is underway…..Let’s GO Lady Wreckers 💪🏼
03/06/2025

💥 Pre-Season 2025 with 🥍 is underway…..Let’s GO Lady Wreckers 💪🏼

Some adorable flicks 📸 of our Little Baller ⛹️‍♀️🏀 .deiso ♥️💛 Thank you for the amazing photos of her team!
02/04/2025

Some adorable flicks 📸 of our Little Baller ⛹️‍♀️🏀 .deiso ♥️💛 Thank you for the amazing photos of her team!

Wishing everyone a great day ☝🏼 of 2025! ✨ Thanking all athletes, coaches, clients, friends, family, and everyone in bet...
01/01/2025

Wishing everyone a great day ☝🏼 of 2025! ✨ Thanking all athletes, coaches, clients, friends, family, and everyone in between for being a part of the memories and moments of 2024….feeling grateful for all of you 🫶🏼

1….2….3…. “STAPLES”!! GLAX Off-Season Training begins this week 🙌🏼 Let’s GO!!! 🔗 Link in Bio to Register 💙🤍
09/02/2024

1….2….3…. “STAPLES”!! GLAX Off-Season Training begins this week 🙌🏼 Let’s GO!!! 🔗 Link in Bio to Register 💙🤍

💥 THS FHockey getting a head start on their summer training for 2024 🖤💛🏑 ✌🏼 weeks away!!!
05/28/2024

💥 THS FHockey getting a head start on their summer training for 2024 🖤💛🏑 ✌🏼 weeks away!!!

💥BODY BLAST💥 Summer 2024💥 OPEN TO ALL FEMALE ATHLETES
05/23/2024

💥BODY BLAST💥 Summer 2024💥 OPEN TO ALL FEMALE ATHLETES

A glimpse into Trumbull Field Hockey 🏑 and how they started 2024!
01/24/2024

A glimpse into Trumbull Field Hockey 🏑 and how they started 2024!

A simple wish. 🤍🥂 #2024
01/01/2024

A simple wish. 🤍🥂 #2024

If you’re an athlete looking to make gains this winter, Body Blast and Pulaski Strength are teaming up to make it happen...
11/24/2023

If you’re an athlete looking to make gains this winter, Body Blast and Pulaski Strength are teaming up to make it happen!! Let’s GO!!
Link to Register: https://www.pulaskistrength.com/plans-pricing?appSectionParams=%7B%22subtitle%22%3A%22You%27ll+be+able+to+use+it+to+book+%5C%22Body+Blast+x+PSP%5C%22%22%2C%22planIds%22%3A%223ec8479e-a1c8-4269-9eb7-b9c574fb4ebb%2C7a434bf0-016f-44d3-b887-ebfcbdfb4592%22%2C%22navigateToSectionProps%22%3A%22eyJhcHBEZWZpbml0aW9uSWQiOiIxM2QyMWM2My1iNWVjLTU5MTItODM5Ny1jM2E1ZGRiMjdhOTciLCJzZWN0aW9uSWQiOiJCb29raW5nIENhbGVuZGFyIiwic3RhdGUiOiJib2R5LWJsYXN0LXgtcHNwIiwicXVlcnlQYXJhbXMiOnsicmVmZXJyYWwiOiJleHBsb3JlX3BsYW5zIiwic2VydmljZSI6IjQ5ZDllZjc3LWVhYzQtNDgyNy05ODZhLWU1ZGZkOTA1ZDc4NyJ9fQ%3D%3D%22%7D&fbclid=IwAR2iOvRdMvl6d1wyjKTRLauwOykJtHQwDtJ3Jm0jzVGuzsrRqZ64xRhsrwg_aem_AWET_mJmy2er0NAJlHasR3PeHJUTTVvINpVyiJ1UdkmRoI2ueqe_QpeRllJDrAzTA0E

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Trumbull, CT

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 10am - 1pm

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