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PR Run & Walk - RVA

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Midlothian, VA
PR Run & Walk - RVA

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What moves you, moves us!

11/06/2026

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It’s time to Grow in the Throws!

𝐅𝐈𝐍𝐀𝐋 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: The Central Virginia Shot Put & Discus Throws Clinic is happening TOMORROW!

Whether you’re stepping into the ring for the first time or looking to dial in your rotational speed, this FREE clinic is built to elevate your craft from the ground up.

Presented by Driver's EDge Team & =PR= Run & Walk - RVA , athletes will get hands-on instruction covering:

• Shot put and discus fundamentals (glide and spin mechanics)
• Ring footwork, balance, and kinetic chain power transfer
• Footwear selection, friction control, and proper circle habits

𝐂𝐨𝐬𝐭: 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 💵

Registration: Sign-up link 🔗 in bio to claim your spot!

Bring your implements, your questions, and your appetite to work. Let’s get better together.

📸 Allen Bayuk working with campers this past July at the PR Youth Running Camp—that same energy, passion, and attention to detail will be in the circle tomorrow morning.

Coach Jordan Smith, MBA

11/05/2026

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Last night was about the craft, the community, and the standard.

Over 40 coaches packed our shop for our Winter Track Night kickoff. We wish we had more polished photos, but the utilitarian nature of the room completely overruled the pageantry—coaches talking training, comparing notes, and leaning into the work.

The highlight of the evening was officially inducting two towering figures into the =PR= Run & Walk Hall of Fame: Coach Clyde Goode and Coach Jim Holdren.

Coach Clyde Goode was the blueprint. A 4:21 miler at George Wythe whose school record has stood for nearly 60 years, he brought that raw, farm-hardened grit from Moseley straight to the track at J.R. Tucker and Clover Hill. He taught runners that nothing is given and everything must be earned through honest work and discipline. His son and a great friend of the shop, David Goode, was with us to accept the honor in his dad’s memory.

Then there is Coach Jim Holdren. Coach Holdren doesn’t just represent Virginia track and field history—he authored it. Over a monumental 63-year career across Thomas Jefferson and Maggie Walker, he amassed 42 VHSL team state championships, over 100 individual champions, and orchestrated the only clean six-for-six state sweep in VHSL history. Yet what separates him as an immortal in our sport isn’t just the unmatched trophy case; it’s his humility. After six decades of dominance, you will still find him sitting quietly at a clinic with a notebook out, asking questions with the curiosity and hunger of a first-year coach. Having him standing in our shop with us last night was a masterclass in what true stewardship of this sport looks like.

To every coach who showed up, shared space, and continues to pour sweat into the next generation: thank you. This culture doesn’t happen by accident.

David Goode Maggie Walker XC/Track Maggie Walker XC/Track Swift Creek Berry Farm

11/02/2026

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VMAC XC Championships, let’s go! 🌲🏃‍♂️💨

While the Adventure Van is dialed in and ready for timing duties this afternoon at the Richmond Christian School for the VMAC Championships, we’re throwing it right back to last Monday’s energy at The Carmel School.

To every athlete stepping onto the starting line today: this moment belongs to you. You’ve put in the work when nobody was watching. Now, trust your fitness, lean on your teammates, and empty the tank. No regrets, just ex*****on.

Leave it all out there today. Let’s go! 🔥🏅

11/01/2026

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🍂 A Legacy Continued. A Community Reunited. 🍂

Now that November is officially here, it’s time to start thinking about your holiday plans—and we couldn’t think of a better way to kick it off than with a run.

Marking its milestone 31st year this Thanksgiving, the Chesterfield Alumni Run is RVA’s ultimate holiday homecoming. Whether you’re a seasoned local runner, visiting family for the holiday, or hearing about the tradition for the very first time, this event brings our entire community together out at Pocahontas State Park.

Dig out your old, or current, high school or college colors, catch up with friends on the classic XC 5k course, and cheer on the next generation in the Kids’ Fun Run (complete with the legendary gingerbread cookie finish for our youth runners!).

We proudly keep this event free as a gift to the running community that gives us so much.

Come start your holiday with us in a massive sea of school colors.

• Date: Thanksgiving Morning (Thursday, November 26, 2026)
• Time: 9:00 AM (Kids’ Fun Run at 9:00 AM, 5K follows)
• Location: Pocahontas State Park (Front Field)
• Cost: 100% Free!

👉 Link in bio to register (required) and join the tradition!

Traditions don’t happen by accident—they’re built by the people who show up. Dig out those old colors, reach out to an old teammate, and come home to where your running story started. See you on the front field. 🦃🍂

10/29/2026

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Faster times are in the air.
The new standard has landed.
The alphafly 4 is available today beginning at 10am. Strictly limited quantities. In-store only.

First come, first served. Let’s go!

10/28/2026

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🚨 𝐎𝐍𝐄 𝐖𝐄𝐄𝐊 𝐎𝐔𝐓: 𝐖𝐈𝐍𝐓𝐄𝐑 𝐓𝐑𝐀𝐂𝐊 𝐍𝐈𝐆𝐇𝐓 (𝐂𝐎𝐀𝐂𝐇𝐄𝐒 𝐎𝐍𝐋𝐘!) 🚨

The countdown is officially down to seven days, RVA!

Winter track season is right around the corner, and if you want to know where the heartbeat of high school running truly lives, look no further. =PR= Run & Walk - RVA isn’t just a retail store—it is the undisputed home of track and field in our community, and this is the absolute place to be. 👟🏆

When we gather, the house gets packed solid. The energy, the shared commitment, and the sheer dedication you pour into your athletes day in and day out is what drives this community forward. This night is entirely dedicated to celebrating YOU. 💪🔥

Join us for our Winter Track Night: Coaches Only Event:

• 🗓 Date: Wednesday, November 4
• ⏰ Time: 7:00 PM
• 📍 Location: =PR= Run & Walk

Here is what we have waiting for you:

• 🍕 The Fuel: Great food and refreshments to enjoy while you catch up, strategize, and connect with fellow coaches.
• 🎁 The Gear: A special attendance gift waiting just for you for showing up.
• 🏆 The Legacy: Inducting a few more legends into the =PR= Run & Walk Hall of Fame, plus a few more surprises you won’t want to miss!

Let’s make this season one for the history books. Secure your spot and let us know you’re rolling through—link in bio to RSVP! 🔗🏃‍♂️💨

10/27/2026

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Your Personal Best Got Better!

Available October 29.

06/03/2026

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TONIGHT: The PR GRD Urban Takeover is On! 🌍

Today is Global Running Day, and we are ready to turn Westchester Commons into the focal point of the local running scene for the PR GRD 2026 Urban Takeover 5K Fun Run!

At the =PR=, we believe movement is a labor of love sustained by the relentless consistency of this community. Tonight is a celebration of the “Why” behind every single step we take. Whether you are crushing your daily Solstice 21 mileage or joining us to share some miles with the pack, we want you on the starting line.

🎉 TONIGHT’S HIGHLIGHTS:

• 👟 Footwear Demo: Test out a pair of the brand-new Altra Experience Flow on the pavement. First-come, first-served!
• 📝 “Collective Why” Bibs: Grab a custom PR GRD bib and write down your individual purpose before we hit the streets.
• 👕 Live Custom Shirt Pressing: Snag an event tee for a $25 donation. 100% of the proceeds fund our FREE =PR= Youth Running Programs.
• ♻️ Continuous Rotation Shoe Drive: Bring your retired trainers to drop in our front-door collection bins for recycling.
• 🍉 Earth-Forward Fuel: Post-run hydration and fresh snacks waiting for you at the finish line.

🕒 SCHEDULE & LOGISTICS:

• 📍 Where: =PR= Run & Walk (Westchester Commons)
• ⏰ When: Doors open early for demos and check-in. We gather at 6:00 PM, and the 5K run kicks off at 6:15 PM sharp.
• 💵 Cost: 100% FREE!

Show up. Bring “Your Why.” Let’s flood the sidewalks and keep the world turning together. See you all tonight!

Link in bio to register.

05/29/2026

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🗓️ ONLY 3 DAYS UNTIL THE SOLSTICE 21 CHALLENGE BEGINS! 🗓️

The countdown is officially on, RVA! On Monday, June 1st, we kick off the Solstice 21 - PR Movement Challenge, and we want the entire community moving together.

☀️ What is the Solstice 21 Challenge?
It is a virtual 21-day movement challenge running from June 1st to June 21st. The goal is simple: commit to moving your body every single day leading up to the summer solstice. Whether you are running, walking, hitting the trails, or just getting active with your family—all movement counts! It’s all about building healthy, consistent habits together.

💰 The Best Part? IT’S 100% FREE TO JOIN!
We want to remove every barrier to entry. Anyone can sign up, track their movement, and be a part of the energy.

🔥 HAPPENING TODAY: LIVE FUNDRAISER SHIRT PRESSING! 🔥
We are live-pressing our exclusive Solstice 21 fundraiser shirts right here at the store. Grab a premium shirt during registration—100% of the shirt proceeds go directly toward funding and supporting our =PR= Youth Running Programs!

📲 How to Register:
Don’t wait until Monday morning. Tap the link in our bio right now to claim your free spot, map out your goals, and join the movement.

Let’s show up, commit to the routine, and start the summer off right. See you at the shop today for your shirt, and let’s get ready to move on June 1st!

05/26/2026

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🗓️ 8 DAYS OUT FROM GLOBAL RUNNING DAY! 🗓️

The countdown is officially live. On Wednesday, June 3rd, the world keeps turning because people like us keep showing up—and we are making Westchester Commons the epicenter of the local running scene for our PR GRD 2026 Urban Takeover! 🌍⚡

This isn’t just another group run. It’s a full-blown celebration of the Why behind every single step we take. Here is what we have locked in for you next week:

👟 THE URBAN TAKEOVER 5K: A completely FREE 5K fun run taking over the sidewalks of Westchester Commons. Paces of all kinds are welcome. The pack moves together.

📋 THE “YOUR WHY” BIBS: No numbers here. Every runner gets a custom GRD bib with a blank space to write exactly what drives you to move.

🔥 LIVE TEE PRESSING WORKSHOP: Head back into the shop after the miles where we will be live-pressing custom Brooks Running GRD performance shirts (while supplies last). A $25 donation gets you a shirt, with 100% of the proceeds going directly to fund our FREE =PR= Youth Running Programs!

🏃‍♂️ ALTRA DEMO FLEET: Our partners at are taking over the streets with a full demo fleet. Arrive 30 minutes early to lace up the brand-new Altra Experience Flow or other top models to test out that natural, balanced stride on the run!

♻️ THE SHOE DRIVE: Bring your retired running shoes to the shop! We’re collecting footwear to recycle and keep out of landfills, directly helping us secure gear and resources for our upcoming Summer Youth Running Camp.

🍓 CLEAN REFUELING: Post-run earth-forward snacks to recharge your battery and celebrate the planet we keep in motion.

• 📍 Where: =PR= Run & Walk (Midlothian at Westchester Commons)

• ⏰ When: Wednesday, June 3rd @ 6:00 PM (Run drops at 6:15)

• 💰 Cost: The run is FREE!

Spaces for the shirt pressing and Altra demo fleet are first-come, first-served, so 👉 tap the link in our bio to register, secure your spot, and tell us you’re coming! Let’s show the world how RVA moves.

Address

15517 WC Commons Way
Midlothian, VA
23113

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 6pm
Sunday	12pm - 5pm

Telephone

+18045661423

Website

https://prrunandwalk.com/

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