MileSplit DMV

MileSplit DMV The home of Track & Field and Cross Country coverage from Maryland and Virginia!

The most in-depth online coverage of Virginia high school cross country and track & field.

1️⃣4️⃣ Virginia girls return with sub 18:00 5Ks from 2025!What will the fastest time in VA be this season?
08/27/2026

1️⃣4️⃣ Virginia girls return with sub 18:00 5Ks from 2025!

What will the fastest time in VA be this season?

Team VA boys run deep!Who will be the top boys XC runner in Virginia this season?
08/21/2026

Team VA boys run deep!

Who will be the top boys XC runner in Virginia this season?

05/02/2026

Props to Dogwood for putting on an awesome meet with free 3200s on Friday night under the lights!

01/04/2026

The finish line is worlds apart from the start line at a youth meet

12/14/2025

COLE BOONE LAYS DOWN A NASTY KICK

…But it wasn’t enough because Battlefield (purple) barely holds on for the WIN at the Liberty Christmas Invitational 🔥

TWO US in the SAME DAY??!! AUSTIN SMITH IS THE REAL DEAL‼️Not only does Austin Smith throw down a US #1 300m time of ...
12/14/2025

TWO US in the SAME DAY??!! AUSTIN SMITH IS THE REAL DEAL‼️

Not only does Austin Smith throw down a US #1 300m time of 33.70 but he does it just a few hours after running the US #1 500m of 1:03.99

Austin is a fresh face to after he was previously a star in South Carolina!

12/13/2025

YEP!! That’s a STRONG US #2 for HENRY BIRGE

Henry Birge of Patriot HS cooks up a blazing fast 2:28 1k for the win at the Liberty Christmas Invitational 🔥🔥

What a day for Freshman Imani Moore from Varina High School (Class of 2029) 🔥🤯🤯At the 3rd Annual Denbigh Holiday Track &...
12/13/2025

What a day for Freshman Imani Moore from Varina High School (Class of 2029) 🔥🤯🤯

At the 3rd Annual Denbigh Holiday Track & Field Classic, she dominated at Boo Williams Sportsplex with:

• 55M: 6.98 – #1 in VA, US #2-TIE
• 300M: 38.62 – #2 in VA, US #2
• Long Jump: 18-8 – #1-TIE in VA, US #6

The future is bright, Class of 2029 already making national noise.

12/13/2025

AUSRIN SMITH‼️ 1:03.99 for the current US #1!!!

Ausrin Smith of Archbishop Carroll clocks a 1:03.99 to win the Liberty Christmas Invitational 😮‍💨

12/13/2025

6.37 - Current US #3 55m time from Aiden E. Smith‼️

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