RETRO FLEX GYM

09/03/2026

Please Check to make sure your invoices have been paid guys . Same thing every month . It doesn’t change . I have over 30 that are outstanding / declined . Codes come out Saturday

08/21/2026

If you feel like this after climbing the steps … we got you ! 😆

https://www.facebook.com/share/v/19HqFYCepa/?mibextid=wwXIfr

08/20/2026

10 /10 💪🏽🔥💪🏽🔥💪🏽🔥
The hammer strength plate loaded machines are fire .

The red replacement pin select chest press ( in my opinion ) is better than the one we had . Yes it IS INCLINE ! Flat bench press doesn’t do s**t for muscle development . You can argue me in the ground but it’s a fact . It’s an EGO LIFT ! Yes it builds strength .. but strong doesn’t mean muscular !

The machine has several points of adjustment at the top . If it feels uncomfortable , it’s out of adjustment . The arms adjust in and out And up and down .

Yall enjoy !

08/17/2026

There was some truth to Popeye eating spinach back in the day … although it doesn’t make you “ big and strong “ , canned spinach can help reduce stress due to its high concentration of specific, mood-regulating nutrients. Because canned spinach is cooked and highly condensed during the canning process, it actually delivers a much higher volume of nutrients per serving than raw spinach.

How Canned Spinach Fights Stress - High in Magnesium: One cup of cooked or canned spinach provides around 150 mg of magnesium, which regulates cortisol (the stress hormone) and relaxes the nervous system.B-Vitamins and Folate: Spinach is loaded with folate (Vitamin B9), which is essential for producing serotonin and dopamine to stabilize your mood AND REDUCE YOUR WAISTLINE !
Lowers Blood Pressure: The natural nitrates and potassium found in canned spinach relax blood vessels, helping lower physical anxiety symptoms like a racing heart.
Reduces Oxidative Stress: It contains heavy doses of vitamins A and C, which fight off internal, cellular stress caused by inflammation.
Things to Keep in Mind…
Watch the Sodium: Canned vegetables can be high in salt. Choose "no salt added" options or rinse the spinach under cold water to lower the sodium content.

Absorption Hurdles: Spinach contains oxalates, which can slightly block mineral absorption. Squeezing a bit of lemon juice over it provides vitamin C, which enhances nutrient uptake.

08/15/2026

Hey guys .. headed back with some goods 💪🏽

Incline pin select chest press

Hammer strength plate loaded incline chest

Not pictured ( hammer strength plate loaded behind the neck shoulder press OLD SCHOOL 😍

And a new treadmill !!!!!!!

The 2 not pictured will be picked up later this coming week !

08/01/2026

This is the last time I’m going to post about this .. next time your code will be locked out . Put back your damn weights . Your mom isn’t here . We are sick of cleaning up after you !!!!!!!!!!!

07/26/2026

My favorite little workout buddy 😍💪🏽

07/20/2026

07/18/2026

✅ Triceps Workout using Dumbbells

① Bench Dips
② Incline Triceps Extension
③ One Arm Overhead Extension
④ Incline Prone Kickback
3 sets 10-12 reps