RETRO FLEX GYM

06/17/2026

Can’t grind all the time … got to make some memories ❤️

06/16/2026

A lot of interest in peptides these days, so I decided to give some of them a try and am happy with the results. I still find that at the end of the day, there are other things that have more bang for the buck . Sometimes you just got to keep burning that midnight oil. If you know me, you know what oil I’m talking about lol. I know the risks and I pay the price … I always do .
I’ve gone from 210 pounds due to stress back to 244 pounds as of last night. I don’t have the “ definition” of a 16 year old surfer boy who missed lunch … but I put on some serious mass and strength is thru the roof. I’m not hating on the guys who have the ripped six packs and weigh 200 pounds, but I would rather be the guy that walks into the room that gets a second look and everyone saying that’s a big MF 💪🏽


06/15/2026

Just FYI. If your invoice lapses, meaning it goes unpaid to the point of you being removed from the system, which happens after 10 days, you will not be allowed to come back under a discounted membership rate. You will have to pay the full price for memberships, as the discounted rate has been done away with due to the economy. This is nothing new. I have posted about this multiple times and I’m getting tired of chasing money. Those of you who are under a discounted rate and are “grandfathered in “so to speak, as long as you pay on time, you will be able to keep this rate for now. 

06/12/2026

Big , small , medium . Midgets , we sposed to have all of that . 💀

06/11/2026

06/11/2026

2 cups whole milk . Half cup oatmeal . 2 scoops of protein . Huge scoop of PB and some dark chocolate syrup . Post workout shake 💪🏽

06/06/2026

Post workout shake :
This is her protein powder which is why its fancy and “ low dosed “ 😂 so I had to upgrade it some

2 scoops of protein
2 cups of WHOLE MILK ( none of that soy boy almond milk 💩 ) 😂
2 big scoops of PB ( real PB)
And a handful of dark chocolate chips .
The milk and PB are perfect for the late night sugar cravings .. yes they have sugar … but they also have ALOT of good fats and protein . Benefits outweigh the risks

Bomb 💣 💪🏽

06/03/2026

🫐🍓 Mixed Berry Protein McFlurry Cups 💪🍦

Servings: 3 Large Wide Plastic Cups

Ingredients

• 2 Fairlife Core Power Elite Vanilla Protein Shakes
• 1 cup Oikos Triple Zero Vanilla Greek Yogurt
• 1 package Jell-O Sugar Free Cheesecake Pudding Mix
• 1/2 cup fresh strawberries, diced
• 1/2 cup fresh blueberries
• 1/2 cup fresh raspberries
• 6 Golden Oreo Cookies, crushed
• 1/2 cup Cool Whip Zero
• 2 tbsp white chocolate chips
• 2 tbsp berry syrup

Instructions

1. Add Fairlife protein shakes, Oikos yogurt, and pudding mix to a large bowl.

2. Whisk until thick and creamy.

3. Fold in half of the mixed berries.

4. Chill for 20–30 minutes.

5. Divide mixture evenly between 3 large wide plastic cups.

6. Add a layer of Golden Oreo crumbs.

7. Add berry protein mixture.

8. Add remaining mixed berries.

9. Top with Cool Whip Zero.

10. Sprinkle white chocolate chips.

11. Drizzle with berry syrup.

12. Finish with fresh strawberries, blueberries, and raspberries on top.

13. Serve chilled.

Macros (Approximate Per Cup)

Calories: 285
Protein: 29g
Carbs: 23g
Fat: 7g

Total Batch

Calories: 855
Protein: 87g
Carbs: 69g
Fat: 21g

06/02/2026

Best little gym buddies 🥰