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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 6pm Sunday 5am - 4pm

One Personal Training USA

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United States
Miami, FL
One Personal Training USA

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World leading results based personal trainers now in South Florida (Brickell, Fort Lauderdale, Coral Gables)

10/12/2026

Stephanie didn’t just show up. She showed up like it was already decided.

Every session, same intensity, no easing off just because it got hard.

This is what it looks like when locking in stops being a phrase and starts being a lifestyle.

10/08/2026

10/05/2026

One focus. One grind. One life.

You don’t get a second go at this body, this year or this version of you. So make it count.

ONE PT. Every rep, every week.

09/28/2026

09/21/2026

Dream big. We’ll build the process. You show up for it.

No cookie-cutter plans. No guessing. Just a journey built around you, accountability that doesn’t let you quit on yourself, and a process designed to actually get you there.

The goal is the dream. The work is the plan. We’re with you for both.

09/17/2026

Muscle mass starts declining as early as your 30s. 📉

Most people don’t notice until it’s already cost them strength, mobility, and independence they assumed they’d always have.

So the real question is: what are you actually doing to protect it?

Because “staying active” isn’t the same as building and preserving muscle. That takes a real plan progressive resistance training, enough protein, and someone making sure you’re actually doing it right.

Come to ONE PT. Let’s protect what you’ll need for the next 30 years, not just the next 30 days.

09/15/2026

You’d be shocked at how much you can accomplish in 4 months if you lock in.

January 1st could be your reveal.

Not a resolution you quit by week 3. A transformation you actually show up for starting now, finishing strong.

The version of you that walks into the new year different? That work starts today.

09/12/2026

We just can’t stop getting results. 🔥

Another one for the books. Not a fluke, not luck just what happens when the plan is right and the work gets put in, week after week.

Proud of you, Manny.

09/07/2026

Fernando lost 48 pounds. Proved he could stay disciplined for months straight.

But here’s what no one talks about: cutting has a finish line. Losing the weight wasn’t the end it was the beginning.

We help you do the hard part. Then we continue to build.

That same drive, that same determination? It doesn’t get to retire just because the number on the scale changed.

At ONE, we don’t just see you for three months. We become part of your everyday routine. 💪

09/04/2026

Get a trainer that supports you. Not just one who counts your reps. 💪

The right trainer shows up for the hard days, not just the easy ones. They adjust when life gets in the way instead of making you feel guilty for it. They push you when you need pushing, and they listen when you need to be heard.

That’s not a nice-to-have. That’s the standard.

If your trainer isn’t doing that for you it might be time for a change. 🙌

Address

19 SW 6th Street
Miami, FL
33130

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 6pm
Sunday	5am - 4pm

Website

http://www.onepersonaltraining.com/

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