Epic Interval Training

Epic Interval Training The EPIC Hybrid Training workout is a total body training program that helps people of any fitness le

Join us for our End of Summer Beach Social! This Saturday, August 18th from 1:00pm-4:00pm. 3601 Rickenbacker Causeway, K...
08/16/2018

Join us for our End of Summer Beach Social!
This Saturday, August 18th from 1:00pm-4:00pm.
3601 Rickenbacker Causeway,
Key Biscayne, FL 33149. Call
(786) 577-0380 with any questions

Huge congrats to our members, who worked hard on their June Skill!! Looking forward to seeing the progress made on the J...
07/13/2018

Huge congrats to our members, who worked hard on their June Skill!! Looking forward to seeing the progress made on the July Skill, Chin Ups! Keep up the great work, everyone!

07/01/2018

Tune in to Channel 10 TODAY at 12:30pm. Check out what happens when Hunter from SoFlo Health stops in to take a class with Karlee!

07/01/2018

Our members working hard on their June Skill, the Rope Climb! with
・・・
Our Epic crew killed the rope climb this morning!! 💪🔥Lots of legless climbs, in addition to some first time climbs! I’m super impressed with everyone’s progress! Apologies to anyone I didn’t get to record- guess you’ll just have to do it again next week 😉

Don’t wait another minute. Sign up for class today!
04/30/2018

Don’t wait another minute. Sign up for class today!

Start your weekend off right! Join us for Saturday’s Outdoor AMRAP at 9am or Combine class at 10am.
04/28/2018

Start your weekend off right! Join us for Saturday’s Outdoor AMRAP at 9am or Combine class at 10am.

Be consistent, work hard, and be patient. Don’t give up on yourself.
04/26/2018

Be consistent, work hard, and be patient. Don’t give up on yourself.

Start your week off with the right attitude!
04/23/2018

Start your week off with the right attitude!

Get over that midweek hump! If you’ve been debating it today, here’s the sign you were looking for. Don’t give up now. K...
04/18/2018

Get over that midweek hump! If you’ve been debating it today, here’s the sign you were looking for. Don’t give up now. Keep working towards your goals!

Time to take on the new week! Have you signed up for your classes yet? What are you waiting for?
04/16/2018

Time to take on the new week! Have you signed up for your classes yet? What are you waiting for?

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620 S Miami Avenue
Miami, FL
33130

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