GluteHouse

GluteHouse One Person Starts Their Workout Every 10 Minutes. Every 10 minutes, one person will start their first circuit and start to move through five stations.

GluteHouse is a new type of training program, combining the best aspects of group fitness classes and personal training to offer you a unique experience that makes easy! 5 Circuits. 50 Minutes. Guided by our Training App and the assistance of our floor-coach, you'll participate in a circuit-style strength training program for 50 minutes. As a GluteHouse member, you will have access to the training app with your workout and instructional movement videos. Additionally, you will be able to record your weights and reps in the app. A floor-coach will always be around to correct form, answer any questions you have about movements and help you select appropriate weights. GluteHouse members complete two workouts per week; Workout ‘A’ is to be completed on Monday or Tuesday and Workout ‘B’ is to be completed on Thursday or Friday. We recommend taking at least two days in between Workout ‘A’ and Workout ‘B’. We designed GluteHouse as a one-stop-shop for your lower body/glute training.

09/18/2026

The right environment changes everything! Good energy, real support, and a little extra motivation to keep showing up. 🍑



A friendly reminder 🍑✨
09/16/2026

A friendly reminder 🍑✨

09/14/2026

Girls who lift >


09/11/2026

Your glutemaxxing era starts here 🍑



09/09/2026

A well-rounded routine can include both. 🍑



If this is your vibe, you belong at GluteHouse 🍑✨Ready to join the ?Message us for more info or tap the link in our bio...
09/07/2026

If this is your vibe, you belong at GluteHouse 🍑✨

Ready to join the ?

Message us for more info or tap the link in our bio to get started!


09/04/2026

Consider this your sign to join GluteHouse 🍑

09/02/2026

Strength training that delivers results. Your workouts shouldn’t just look cute, they should make you stronger. 🍑

Kinda chic to be a GluteHouse girl 🍑
08/31/2026

Kinda chic to be a GluteHouse girl 🍑

Address

92 SW 3rd Street #CU2
Miami, FL
33130

Opening Hours

Monday 6:30am - 10:30am
3pm - 7pm
Tuesday 6:30am - 10:30am
3pm - 7pm
Thursday 6:30am - 10:30am
3pm - 7pm
Friday 6:30am - 10:30am
3pm - 7pm

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