GluteHouse

GluteHouse One Person Starts Their Workout Every 10 Minutes. Every 10 minutes, one person will start their first circuit and start to move through five stations.

GluteHouse is a new type of training program, combining the best aspects of group fitness classes and personal training to offer you a unique experience that makes easy! 5 Circuits. 50 Minutes. Guided by our Training App and the assistance of our floor-coach, you'll participate in a circuit-style strength training program for 50 minutes. As a GluteHouse member, you will have access to

the training app with your workout and instructional movement videos. Additionally, you will be able to record your weights and reps in the app. A floor-coach will always be around to correct form, answer any questions you have about movements and help you select appropriate weights. GluteHouse members complete two workouts per week; Workout ‘A’ is to be completed on Monday or Tuesday and Workout ‘B’ is to be completed on Thursday or Friday. We recommend taking at least two days in between Workout ‘A’ and Workout ‘B’. We designed GluteHouse as a one-stop-shop for your lower body/glute training.

06/10/2026

Side effects may include increased confidence and becoming obsessed with your progress.🍑


06/08/2026

If this is “bulky”, sign us up. 💪

Strength training builds the results you actually want: curves, definition, and long term strength.


06/04/2026

Future you is built by the choices you make today 🍑


06/01/2026

Built on strength, support, and girls who genuinely want to see each other win 🍑✨


05/30/2026

The most important relationship you’ll ever build is the one with yourself 🍑


05/27/2026

The ultimate girlies only space to grow stronger 🍑✨


05/25/2026

Trust us it never goes unnoticed 🍑


05/20/2026

The kind of people that make showing up easy 💕



05/18/2026

Hot take: Strength training and pilates are better together.



05/11/2026

Stop waiting to feel like HER.
This is where you become HER 🍑🫶



Address

92 SW 3rd Street #CU2
Miami, FL
33130

Opening Hours

Monday 6:30am - 10:30am
3pm - 7pm
Tuesday 6:30am - 10:30am
3pm - 7pm
Thursday 6:30am - 10:30am
3pm - 7pm
Friday 6:30am - 10:30am
3pm - 7pm

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