DSportsFit

09/02/2026

An unforgettable summer vacation back home, Athens-Paros-Crete-Nafpaktos 🇬🇷👏🏻

08/30/2026

Vacation mode 🌴☀️ in beautiful Chania, Crete 🇬🇷 but fitness never takes a day off! 💪

Enjoying the beautiful weather, relaxing, and still making time to stay in top shape. Fitness isn’t just a routine—it’s a lifestyle. Anywhere, anytime. 🔥

07/24/2026

As a personal trainer and strength & conditioning coach here in Miami, I see a lot of athletes come through the gym. Every so often, one moment stands out.

16 ½ years old. 22 pull-ups. Under 47 seconds. 🇬🇷💪

25+ years coaching in this industry, and it’s reps like this that remind me why I do what I do. Age is just a number when the work ethic is real.

DSportsFit — Miami

07/02/2026

Live & amazing free kick video and second goal of USA soccer team vs Bosnia in 2026 World Cup 👏🏻⚽️ what a game !

06/29/2026

85° in Miami. Just me, the Trionda, and a wall to beat. 20+ years of playing and coaching this game — and moments like this remind you why you never stop learning. 🎯⚽

06/27/2026

🌐⚽ Still got it.

Jangling the Trionda on the pitch at Fisher Island — the official ball of the 2026 FIFA World Cup — and yeah, that one found the back of the net. 🥅🔥
WorldCup2026

06/26/2026

06/19/2026

Corner kicks don’t lie. 🌊⚽

Bending the TRIONDA the 2026 World Cup soccer ball into the net from the corner — one of the hardest skills in the game. It’s all about spin, hip drive, ankle lock, and knowing exactly where to strike the ball. 25+ years in this game and that feeling never gets old. 🎯🔥