08/22/2026
90-DAY TYPE 2 DIABETES FITNESS & NUTRITION PROGRAM — $99
Living with Type 2 Diabetes requires a smarter approach to fitness, movement, nutrition, and lifestyle.
That’s why I created the 90-Day Type 2 Diabetes Program — an online fitness and nutrition program designed specifically for people with Type 2 Diabetes, using the TNOS Training Method.
🔥 WHAT’S INCLUDED:
✅ 90-Day Online Workout Program
A structured exercise program designed around the needs and considerations of people living with Type 2 Diabetes.
🍽️ DEFLAME Anti-Inflammation Cookbook
My anti-inflammatory cookbook to help you make more intentional food choices and build better eating habits.
🥗 Foods List
A practical food list to help you organize your choices and make grocery shopping easier.
📖 Nutritional Guide
Educational nutrition guidance to help you understand your food choices and create a more consistent approach to eating.
🛒 Grocery Store Tour
Learn how to shop with a strategy — what to look for, how to organize your choices, and how to build a better grocery cart.
🏋🏽 TNOS Training Method
A movement-based approach that looks beyond a generic workout by considering biomechanics, movement quality, individual limitations, and your body’s specific needs.
💻 100% ONLINE
🔥 90 DAYS
💰 ONLY $99
This program brings together exercise + movement + nutrition + education into one structured 90-day system.
You don’t need another random workout.
You need a plan that considers YOU.
📲 DM me “TYPE 2” to get started.
KEYWORDS / HASHTAGS
