Precision Personal Training

Precision Personal Training At Precision Personal Training, we offer a full-service gym, personalized training, and group classes to help you achieve a healthier lifestyle.

Precision Personal Training opened its doors for people with the serious desire for positive change. Through tailored workouts for weight loss, fat burning, and body toning, we help you create a fitter, sexier version of yourself. We know how nerve-wracking the first step of that journey can be, which is why we put so much energy into making sure our gym is a welcoming environment that’s friendly

and intimidation free. We’re professionals and fitness enthusiasts who bring years of experience to the gym: Before we hand you the dumbbells, you can trust us to walk you through every step and make sure you have proper form. Simply put: We focus on positive results and good vibes!

10/11/2024

Are other workout programs not giving you the results you want? 😩

Don’t settle for cookie-cutter plans that don’t fit your goals or body. At Precision Personal Training, we tailor every workout to YOU—your goals, your fitness level, your lifestyle.

Stop wasting time on programs that aren’t built for you and start seeing real progress! 💪 Ready to get the results you’ve been chasing? Let’s make it happen together! 🔥

09/30/2024

Struggling with your fitness journey? The only way to see real progress is to work through the challenges!

💪 Every tough workout, every obstacle is building your strength and resilience. Don’t back down—push through the hard days, and you’ll come out stronger than ever.

Your dream body is on the other side of that struggle—keep going, you’ve got this! Ready to take it to the next level? Let’s crush those goals together! 🔥🏋️‍♀️

09/26/2024

Home Workouts Not Cutting It? 🏡❌

Sure, working out at home is convenient, but is it really getting you the results you want? Without proper equipment, it’s hard to fully challenge your body and hit all those key muscle groups. 🏋️‍♀️

And let’s face it—working out solo can get lonely. Nothing beats the energy, motivation, and accountability that comes from being part of a fitness community! 🙌 Surround yourself with trainers and like-minded people who push you to be your best.

Precision Personal Training has the best equipment and workout buddies that you could ask for 🔥💪

09/24/2024

Core Crusher Workout! 💥💪 SAVE + SHARE

Got a packed week ahead? No excuses! Your core is the foundation for strength, balance, and power. Even on your busiest days, there’s always time to squeeze in a killer ab session!

🔥 Pair these moves with clean eating to unveil those abs you've been working for! Let’s make it happen!

👇🏾 Core Shred Routine

1️⃣ Hanging Knee Tucks: 3x10
2️⃣ Hanging Crossbody Tucks: 3x10 per side
3️⃣ Hanging Leg Raises: 3x10
4️⃣ Hanging Bicycle Crunches: 3x10 seconds
5️⃣ Hanging Alt Knee Tucks: 3x10 per side

⏳ Keep those breaks short for maximum burn!

Remember: Consistency, clean nutrition, and a custom workout plan are key to revealing your strongest self! 🍽️💪



09/18/2024

🏋️‍♀️ 1. Goblet Squats
Build powerful legs and glutes by holding a dumbbell at your chest and squatting low. Feel the burn!

💥 2. Dumbbell Deadlifts
Strengthen your hamstrings, glutes, and lower back with this full-body move. Form is key—hinge at your hips!

💪 3. Dumbbell Shoulder Press
Tone your arms and shoulders with overhead presses. Press those weights up and feel the burn.

🔥 4. Renegade Rows
Challenge your core, arms, and back with rows from a plank position. Total body activation!

Make the most of your home workouts—no gym required! 🙌

09/16/2024

Send this to someone that needs a motivational pick me up❤️

09/11/2024

We all have that one exercise we dread—but guess what? Every burning lunge, every tough rep is a step closer to your dream body.

Embrace the challenge, because that discomfort is where the magic happens. The more you push through, the closer you get to becoming the strongest, fittest version of yourself. Keep going—you’re worth the work! 💥🔥

09/05/2024

Sticking to a diet doesn’t have to be hard! With the right food choices, you can stay on track and still enjoy your meals. Try these tips:

🍎 Choose whole, unprocessed foods to keep you fuller longer
🥦 Fill half your plate with veggies for nutrient-packed meals
🍗 Opt for lean proteins like chicken or fish to support muscle growth
🥑 Include healthy fats like avocado and nuts for sustained energy.

Fuel your body right, and build muscle at Precision Personal Training 💪🍽️

09/02/2024

Starting from the bottom is hard, and we know it because we've lived it. Anything is possible with support, and we are experts in getting your health journey from 0-100 on your pace.

Keep moving forward, and remember: the only person you need to beat is YOU. 💥🔥

08/28/2024

Your only competition is the person you were yesterday.

Every day is a new opportunity to push harder, grow stronger, and become a better version of yourself. Don't focus on others—focus on outdoing your past self. Keep moving forward, and remember: the only person you need to beat is YOU. 💥🔥

08/27/2024

What Are Cable Pulls Good For? 🤔 Check This Out:

- Lat Development: Build that strong, wide back and achieve the V-taper look.
- Core Engagement: Strengthen your core and improve overall stability.
- Versatility: Perfect for targeting multiple muscle groups with just one machine.
- Joint-Friendly: Smooth, controlled movements that protect your joints.
- Functional Strength: Boost your overall fitness and enhance performance.
Curious to see the results? Get a trainer at Precision Personal Training to put you to the test with cable pulls! 💪

08/26/2024

Ready to rock that beach bod with confidence all year round? 🌞

At Precision Personal Training, we specialize in crafting personalized workouts that help you achieve and maintain your best shape, no matter the season. With us by your side, you'll feel strong, sexy, and unstoppable—whether you're hitting the sand or just living your best life! 💪🏖️

Address

8861 SW 132nd Street
Miami, FL
33176

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 1pm

Telephone

+13052707333

Website

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