CrossFit Kendall

06/07/2026

06/05/2026

📣 New SUNDAY Schedule Starts This Week!

You’ve asked for more opportunities to train, and we’re excited to make Sundays even better at CFK.

Whether you’re looking to get ahead on your fitness goals, make up a missed workout, or simply finish the week strong with your community, we’ve got you covered.

Sundays are about consistency. One more chance to invest in your health, build momentum, and start the week feeling your best. 💪

06/05/2026

📣 New Sunday Schedule Starts Soon!

You’ve asked for more opportunities to train, and we’re excited to make Sundays even better at CFK.

Whether you’re looking to get ahead on your fitness goals, make up a missed workout, or simply finish the week strong with your community, we’ve got you covered. 💪

06/02/2026

Memorial Day Murph 2026 🇺🇸

05/29/2026

🍑 THE PEACH PROJECT STARTS MONDAY 🍑

We’re excited to officially launch a new specialty training program at CrossFit Kendall.

The Peach Project is designed to help you build stronger glutes, hamstrings, and quads through structured lower body training focused on strength, hypertrophy, and progression.

This isn’t a challenge.
This isn’t a quick fix.

It’s a system.

Our first 4-week cycle is called BUILD.

Three sessions per week.
Less than 45 minutes per session.
Available for all CFK members starting Monday.

Welcome to The Peach Project. 🍑🔥

05/25/2026

Memorial Day 🇺🇸
We remember and honor the brave men and women who made the ultimate sacrifice. May we honor them through gratitude, community, and effort.

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05/22/2026

Memorial Day weekend is here and so is the Murph Challenge🇺🇸

All of those Murph Training Mondays have led to this moment. Every extra pull-up, every run, every hard workout together was preparation for honoring something bigger than ourselves this weekend. Proud of the work this community has put in leading up to Monday.

A reminder heading into the challenge:
Hydrate EARLY, not just during the workout. Increase your water and electrolytes throughout the weekend and make sure you’re eating enough carbohydrates the night before and morning of to properly fuel the effort. This is a long workout and your body needs fuel to perform and recover.

Most importantly, pace yourself, support each other, and embrace the meaning behind the workout.

See you all on the floor. 🇺🇸

05/21/2026

Health isn’t about perfection.
Chasing perfection often creates unhealthy obsession.

Strive for balance instead, make better choices with your nutrition, training, and the time you spend with the people you love. ❤️