Garage Gym Kendall

Garage Gym Kendall Welcome to Garage Gym Kendall. We offer small, supervised, 20 minutes group training classes for everyone regardless of your current level of fitness.

The Garage Gym is a physical location, a gym in every sense of the word. We are not a “club”, a “health spa”, or a “boot camp”. There are no comfortable places to sit, no mirrors, no music, fancy machines, A/C or a clock. We don’t have a juice bar, spinning classes, cardio kick boxing, or body toning classes. The Garage Gym is not trendy, cool, or the “in” place to be seen at. We don’t foster comp

etition, we don’t call ourselves a “box“, we think out side the box. We do not tolerate attitudes or ego’s; those will be checked at the door. The Garage Gym is a place for serious training for those who are committed to making a real change. All are welcomed; those who are marginally committed or unwilling to work hard are not. The Garage Gym is available to everyone but it’s not for everyone. Hard work cannot be avoided, physical and emotional break downs happen, commitment, 100% effort, and a positive attitude are expected. Excuses are not entertained. Results and transformation are the rule and not the exception. Those who work hard reap the rewards, those who don’t fall short in their expectations. At Garage Gym we believe in performance over applause, accomplishment over ego, honesty with your self. Accepting the reality of your shortcomings, and doing what needs to be done to push through, and grow. The only competition we encourage is within your self.

If you aren't elevating your front foot during lunges/split squats, you are missing out on some serious lower-body gains...
06/06/2026

If you aren't elevating your front foot during lunges/split squats, you are missing out on some serious lower-body gains. By simply elevating that front foot a few inches, you completely change the game.

​Here is why this variation belongs in your routine:

​💥 Maximized Range of Motion: Elevating the foot lets your hips sink deeper before your back knee hits the floor. Deeper stretch = more muscle growth.

🍗 Quad & Glute Destroyer: The extra depth forces a massive stretch on the glutes and forces the quads to work twice as hard to drive you back up.

🦿 Bulletproof Knees: The deeper knee flexion heavily recruits the VMO (that teardrop quad muscle), which is essential for knee stability and tracking.

🧘 Better Posture, Less Back Pain: The elevated angle naturally allows you to keep a more upright torso, taking the stress off your lower back and keeping it on the muscles that matter.

⚖️ Fixes Imbalances: As a unilateral movement, it forces each leg to do 100% of the work—no letting your dominant side take over.

It's been a journey. It hasn't been easy. It's taken time. You can't help running into onstacles and roadblocks on your ...
06/05/2026

It's been a journey. It hasn't been easy. It's taken time. You can't help running into onstacles and roadblocks on your journey. The ability to negotiate around them and continue on your journey teaches you valuable lessons. The consistent pursuit of your goals will help you achieve them. It's always a work in progress there's never a finish line. Great work brother onward and forward.

Single arm lat pullndown. The benefits:1. Better lat isolationBecause each side works independently, you can:Drive the e...
06/03/2026

Single arm lat pullndown.

The benefits:

1. Better lat isolation

Because each side works independently, you can:
Drive the elbow down and toward the hip
Keep tension directly on the lat
Avoid letting stronger muscles (biceps/traps) dominate
You’ll often “feel” the lat better than a standard pulldown.

2. Greater range of motion

The cable lets you:
Get a full overhead stretch
Reach slightly upward at the top (scapular elevation)
Pull into a hard contraction at the bottom
That stretched position is very valuable for lat growth.

3. Fixes strength imbalances

Two-arm pulldowns let your dominant side take over. Single arm work exposes and corrects:
Left/right strength differences
Scapular control issues
Mobility differences

4. More athletic carryover

The body rarely works perfectly bilaterally in real life. Single-arm pulling improves:
Core stability
Anti-rotation strength
Shoulder control
Good carryover for grappling, climbing, swimming, and tactical work.

5. Shoulder-friendly

The arm can follow your natural path instead of being locked to a straight bar.

Usually better for:
Older shoulders
Lifters with limited external rotation
People with cranky elbows.

Garage Gym girls got back.
06/03/2026

Garage Gym girls got back.

THE PROCESSThere is no finish line.The grind never stops.You’re going to have great workouts… and you’re going to have b...
06/02/2026

THE PROCESS

There is no finish line.
The grind never stops.

You’re going to have great workouts… and you’re going to have bad ones. That’s part of the journey.
The key is learning to love the process.

A great workout can set the tone for your entire day.
A bad workout? It doesn’t define you. It doesn’t ruin your progress. It’s simply feedback.

Ask yourself:
• Did I sleep enough?
• Did I recover properly?
• Did I fuel my body?
• Have I been pushing too hard for too long?
• Is it time for a deload and reset?

Every session teaches you something.
The wins build confidence.
The struggles build awareness.
Learn to love the process, and you’ll realize there’s no such thing as a bad workout.
Always learning. Always improving.

Never given. Always earned.

Here's a simple guide to help you reach your daily protein goals. It's really not that difficult you just have to do a ...
05/30/2026

Here's a simple guide to help you reach your daily protein goals. It's really not that difficult you just have to do a little math. A friend of mine use to say "if you don't measure it you can't manage it".

We don't pay lip service to the lifestyle. We live it, lead it, and earn it—every day.Never given. Always earned. 💪🔥
05/30/2026

We don't pay lip service to the lifestyle. We live it, lead it, and earn it—every day.

Never given. Always earned. 💪🔥

I haven't done L sits in a while. Add another thing to my list of must do more of.
05/28/2026

I haven't done L sits in a while. Add another thing to my list of must do more of.

Address

13250 SW 128 Street Unit 107
Miami, FL
33186

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+17864261645

Website

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