Garage Gym Kendall

Garage Gym Kendall Welcome to Garage Gym Kendall. We offer small, supervised, 20 minutes group training classes for everyone regardless of your current level of fitness.

The Garage Gym is a physical location, a gym in every sense of the word. We are not a “club”, a “health spa”, or a “boot camp”. There are no comfortable places to sit, no mirrors, no music, fancy machines, A/C or a clock. We don’t have a juice bar, spinning classes, cardio kick boxing, or body toning classes. The Garage Gym is not trendy, cool, or the “in” place to be seen at. We don’t foster comp

etition, we don’t call ourselves a “box“, we think out side the box. We do not tolerate attitudes or ego’s; those will be checked at the door. The Garage Gym is a place for serious training for those who are committed to making a real change. All are welcomed; those who are marginally committed or unwilling to work hard are not. The Garage Gym is available to everyone but it’s not for everyone. Hard work cannot be avoided, physical and emotional break downs happen, commitment, 100% effort, and a positive attitude are expected. Excuses are not entertained. Results and transformation are the rule and not the exception. Those who work hard reap the rewards, those who don’t fall short in their expectations. At Garage Gym we believe in performance over applause, accomplishment over ego, honesty with your self. Accepting the reality of your shortcomings, and doing what needs to be done to push through, and grow. The only competition we encourage is within your self.

09/06/2026
Seated cable rows can either be an excellent exercise or a circus act. 🎪 The problem is that guys turn into an ego exer...
09/04/2026

Seated cable rows can either be an excellent exercise or a circus act. 🎪 The problem is that guys turn into an ego exercise. Lower the weight leave your ego at home. Get a good stretch, lean back a little. Then pull the handles to your waist. And don't jack hammer the exercise. Cable rows are not meant to be a cardio exercise.

Onward and forward

Coqch George

09/03/2026

If you arrive at the gym all smiles and looking like a million dollars and you don't leave looking like you got into a fist fight, your workout might just suck.

Six months and 56 pounds separate these two photos.​The scale numbers are wild, but watching “Big Al” completely reclaim...
09/03/2026

Six months and 56 pounds separate these two photos.

​The scale numbers are wild, but watching “Big Al” completely reclaim his energy, confidence, and day-to-day drive is the real victory.

​Transformations like this don't happen by accident. Al put in the work every single day, dialed in his nutrition, and took full control of his health with targeted wellness guidance from Balance HRT.

​No shortcuts—just relentless consistency, smart programming, and the right support system is the winning formula. We're not done the best is yet to come. Congratulations brother!

​Drop a comment below to show Al some well-deserved love on this massive milestone! 👏🔥

One-arm kettlebell swings deliver all the benefits of a regular swing while adding a serious anti-rotation challenge.•Bu...
09/02/2026

One-arm kettlebell swings deliver all the benefits of a regular swing while adding a serious anti-rotation challenge.

•Builds explosive hip and glute power
•Strengthens hamstrings and posterior chain
•Forces the core to resist twisting
•Improves grip and forearm strength
•Corrects left-to-right strength imbalances
•Develops shoulder stability and control
•Improves conditioning without high-impact running
•Transfers well to sprinting, lifting and athletic movement

Key point: Keep your shoulders square and let the hips drive the kettlebell—don’t lift it with your arm or rotate your torso.

Building your future isn't a single event; it's a marathon composed of countless "one reps" in the gym, on the job, or i...
09/02/2026

Building your future isn't a single event; it's a marathon composed of countless "one reps" in the gym, on the job, or in any pursuit. Every consistent action, no matter how small, adds up to a stronger, better you.

​The most important part is just showing up and taking that first step.

​Keep building.

Aging is a biological fact, but decay is an accepted habit. The standard narrative treats life past 40 as a defensive re...
09/01/2026

Aging is a biological fact, but decay is an accepted habit. The standard narrative treats life past 40 as a defensive retreat—an apology for living intensely. That is a concession you never have to make.

​Training in the second half of life isn’t about dialing down the fire; it’s about directing the blowtorch.

​1. Mastery Replaces Brute Force

Youth relies on careless volume and rapid recovery to survive bad mechanics. Mastery eliminates the waste:

​Zero Junk Reps: Every movement has intent, correct tension, and a clear physiological target.

​Ego Subtracted, Output Multiplied: Dropping sloppy weight to demand pristine range of motion and time-under-tension builds resilient tissue without unnecessary joint destruction.

​Smart Intensity: Training smarter means lifting, moving, and sprinting with surgical intent, not soft compromises.

2. The Undefeated Opponent

Time wins in the end, but it doesn't get to win early, and it doesn't get to win cheap.
​The objective is simple: Maximize the area under the curve. Refuse to let culture, arbitrary numbers, or other people's low expectations dictate the tempo. You don't coast toward the expiration date—you cross it with a full tank of effort and zero regret.

Onward and forward
Coach George

Level up your chest day with decline push-ups 👇​Hits the Upper Chest: Shifts focus directly to the upper pecs for better...
09/01/2026

Level up your chest day with decline push-ups 👇

​Hits the Upper Chest: Shifts focus directly to the upper pecs for better shape and fullness.

​Builds Stronger Shoulders: Puts more demand on your front delts than standard push-ups.

​Heavier Resistance: Elevating your feet forces you to lift 70–75%+ of your body weight.

​Extra Core Burn: Keeps your abs and lower back firing to maintain a straight line.
​Zero Equipment Needed: Use a bench, chair, or stairs to instantly make bodyweight training harder.

You can fake the aesthetic, but you can’t fake the reps.​Results don’t care about motivation, hype, or shortcuts. They o...
08/31/2026

You can fake the aesthetic, but you can’t fake the reps.
​Results don’t care about motivation, hype, or shortcuts. They only answer to consistent, unglamorous ex*****on when nobody is watching.

•​Respect the boring fundamentals.
•​Stack the quiet days.
•​Let the progress speak for itself.

​You can’t negotiate with the standard, and you can’t cheat the grind.

​Drop a 🔨 if you're locked in today.

Address

13250 SW 128 Street Unit 107
Miami, FL
33186

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+17864261645

Website

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