Zeste Wellness

Zeste Wellness Personal Trainer specializing in women's health & fitness. The ultimate transformation comes from within! Namaste

My unique personal training services incorporate Reiki healing techniques to promote a healthy mind, body, and soul.

Reminder! ♥️
05/17/2023

Reminder!

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Ladies, please remember to do your mammograms for proper screening as well as your self-examinations at home. It can cer...
05/09/2023

Ladies, please remember to do your mammograms for proper screening as well as your self-examinations at home. It can certainly save your life…it did for me!

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Learning the Wim Hof method of breath work. It was an amazing experience. For info contact Top 10 Wim Hof breathing ben...
04/30/2023

Learning the Wim Hof method of breath work. It was an amazing experience. For info contact

Top 10 Wim Hof breathing benefits for everyone
Adopting the Wim Hof Method benefits everyone and anyone in many different ways. These are some of the top Wim Hof breathing benefits that can be gained through practice.
1. Relieves stress
2. Lowers blood pressure
3. Reduces inflammation and boosts immunity
4. Improves sleep
5. Increases energy
6. Improves focus
7. Helps manage asthma
8. Relieves eczema
9. Clears acne
10. Relieves headaches

02/12/2023

You can use a towel for isometric training, and to improve balance & coordination…you can get as creative as you’d like

Ladies I offer life coaching, personal training, self-defense and reiki healing services. I help my clients get in touch with their inner goddess through self-care practices. Contact me today for a wellness consultation

05/11/2021

Bear Crawls are a great full body workout...make sure your back is parallel to the floor and your knees are about 1-2 inches off the floor. Get low low...

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Miami, FL
33186

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

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