Robaina Fitness & Martial Arts

09/26/2016

Questions on Active Shooter Training This Thursday: 6:30pm-8pm

05/26/2016

Ladies: What Are you Doing After The Memorial Holiday?
T.H.A.B., Our legendary Thighs, Hips, Abs, Buttocks Summer Solution is back! A women's only, lower body transformation bootcamp that melts dimply fat from the thighs, hips, abs, and buttocks and replaces it with lean, shapely, tight, muscle tone. Twice/week for 5 weeks, Starts May 31 (after Memorial weekend) ends June 30 (right before July 4th!). Two schedules: Tues-Thurs: 9am-9:45am, 6:45pm-7:30pm. BONUS: 5 Week Summer Body Blitz Food Strategy for your leanest summer ever! Only 20 spots available.
Only $99!!- After May 27 everyone pays $129.
Get Yours Here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=EGR7RWW6WRBM8 OR CALL: 800-289-8188

03/31/2016

Last Day For Early Registration!!!

HEADS UP: Last Day To Save $100 on the May 2, 10 Week COBRA Self Defense Academy! Includes: 20 hours + of reality based self defense training, Saturday open mat & class make-ups, matrix final evaluation, student manual, graduation certificate, graduation shirt, and 1-month FREE COBRA-Fit or CFS Training! A No-Brainer-Register Here:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=T2WHVGG3GT6WJ OR
CALL: 800-289-8188 Today!

03/29/2016

TWO SPOTS LEFT!!!

ONLY 2 SPOTS LEFT: Reliable Self-Defense Skills in our 1-Day Survival Camp with Joe Robaina, this Saturday April 2, 10am-2pm. Snag a spot here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2A2LPEPGSHVL6
OR CALL: 800-289-8188

03/10/2016

Only 5 slots left...

ALERT: Only 5 slots left for the upcoming April 2 (Saturday), 1-Day Survival Camp, 10am-2pm in Miami. Snag it at a discount here until this Saturday (3/12): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2A2LPEPGSHVL6 or CALL: 800-289-8188

02/26/2016

Don't Wait Until You Need It, It'll Be Too Late
Tomorrow, Saturday, February 27,
COBRA 1-Day Survival Self Defense 10am-2pm. Men -Women-Teens
6262 S.W. 8th Street, Miami, Fl. 33144
Register Here: https://www.paypal.com/cgi-bin/webscr…
or CALL: 800-289-8188
Be Safe-Be Smart-Be Empowered!

02/10/2016

Time for the 2016 Summer Camp Pre-Sale!

02/09/2016

Awesome Gift Idea for Couples!
Saturday February 27, 10am-2pm
Get it below or CALL: 800-289-8188

COBRA 1-Day Survival Self Defense Camp in Miami! Saturday, February 27, 10am-2pm.
6262 S.W. 8th Street, Miami, Fl. 33144
Perfect Valentine's Day Gift for Couples!
Pre-registration Discount here:https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2A2LPEPGSHVL6 or CALL: 800-289-8188
Be Safe-Be Smart-Be Empowered!

02/09/2016

New post (What Motivates You?) has been published on Robaina Bootcamp Fitness

GUARD UP! Newsletter
COBRA-Fit Miami
What Motivates You?
Mike Fohner, cross country running coach, tells this story about one of his students:
Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post practice sprints for those that walk during practice) had no effect. One meet, this runner unexpectedly knocked 3 minutes off her best time to which I gave a look of amazement to her parents. They smiled and said, “Well…she didn’t walk…so I guess we owe her ten bucks!!” So it appears that money is an effective motivator for all ages!
The statistics
Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of peop ...