What are the opening hours?

Monday 8:30am - 8pm Tuesday 5:30am - 8pm Wednesday 8:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 6pm Saturday 7:30am - 6pm Sunday 8am - 6pm

SANA Yoga Studio

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United States
Memphis, TN
SANA Yoga Studio

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Yoga • Hot Pilates • Recovery • Wellness
Get started with 10 Day Unlimited Glow Pass $35 This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page

TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

11/09/2026

By the end of the day, your own plans can be the first ones to go.

An early class gives you a little time before the emails, errands and everyone else’s needs start rolling in.

You don’t have to become a five-days-a-week morning person. Start with one class. Book it, pack your bag and see how it feels to make that time yours.

We’ve got a different way to move each weekday morning at SANA East Memphis. Swipe to find your fit.

Save this for next week. Or send it to the friend who makes getting out the door a little easier

Book here

Https://www.sanayogastudios.com/schedule

11/08/2026

By the end of the day, your own plans can be the first ones to go.

An early class gives you a little time before the emails, errands and everyone else’s needs start rolling in.

You don’t have to become a five-days-a-week morning person. Start with one class. Book it, pack your bag and see how it feels to make that time yours.

We’ve got a different way to move each weekday morning at SANA East Memphis. Swipe to find your fit.

Check current class times and reserve through the link in our bio.

Save this for next week. Or send it to the friend who makes getting out the door a little easier.

11/04/2026

You plan the meals. You keep track of the dates. You make sure everyone has what they need.

What would a few days feel like if someone else handled the planning?

Morning movement. Ocean air. Sitting down for a meal you didn’t have to make. Time to talk, wander or simply enjoy where you are.

Join us for Soul Reset, our Yoga + Pilates Retreat in Punta Monterrey, Nayarit, Mexico, April 5–9, 2027.

Come on your own or bring a friend. There’s room for you in this plan, too.

Explore Mexico by commenting RESET or through the retreat link in our bio.

11/04/2026

Your new favorite post-class ritual just arrived. 🍵✨

We’re excited to welcome Ouri Matcha Bar back to SANA Yoga East Memphis!

Whether you’re fresh off your mat, stopping by between meetings, or just craving a really good matcha, we’ve got your new favorite pick-me-up waiting.

🍵 MONDAYS • WEDNESDAYS • FRIDAYS
⏰ 11 AM – 6 PM
📍 SANA Yoga | East Memphis
💚 All November long!

No yoga or pilates class required. Come grab a matcha, bring a friend, and stay awhile!

Strong Body. Clear Mind. Really Good Matcha.

ShopLocalMemphis

10/27/2026

Your Wednesday night plans just got a little brighter. ✨

We’re bringing the GLOW to SANA East Memphis studio tomorrow night!

Join us for two fun classes under the black lights:

💜 5:30 PM | Glow Pilates
🧡 6:30 PM | Glow Yoga (SANA 60)

Our 6:30 PM Glow Yoga is our regular SANA 60 community class, with a little extra fun. Just $10 to drop in.

Grab your brightest workout clothes, invite a friend, and come move with us.

Same SANA community. A whole new glow.

Book your spot through your app or sanayogastudios.com/schedule

MemphisPilates FindYourGlo

10/23/2026

Sometimes the best thing you can do for yourself is slow down.

Join us tomorrow evening for Harvesting Rest: Full Moon Sound Bath Immersion & Guided Meditation with Jessica Dawson.

This 90-minute experience begins with a gentle guided meditation, followed by an immersive sound bath designed to help you quiet your mind, release tension, and settle into deep rest.

A little space to disconnect from the noise and reconnect with yourself.

Saturday, October 24 | 6:00–7:30 PM
SANA Yoga | 1789 Kirby Pkwy, Suite 3
$45 Members | $55 Non-Members

Bring your mat, blanket, pillow, eye mask, and water.

Give yourself this time. Reserve your spot through the events link in our bio.

10/22/2026

Go Tayloe!
For making earlier this month 🙌 Countless moments of showing up for yourself. 💗

It’s not just about the number. It’s about the strength you’ve built, the commitment you’ve made, and the way you keep choosing to show up - even on the days it isn’t easy.

Here’s to 100 classes, a whole lot of glow, and everything still ahead. ✨

Next stop: 250!

10/20/2026

Collierville, let’s move together! 🤍

A little movement. A little connection. A chance to discover something new.

We’re bringing SANA to Carriage Crossing with FREE community yoga + Pilates pop-ups!

Whether you’re new to yoga, love Pilates, or just looking for a new way to move and feel good, there’s a place for you here.

And we’re bringing a few surprises! ✨

🎁 Swag bags featuring goodies from Nashoba, Pickleball 901, Ashtoria Aesthetics, and more!

📍 Carriage Crossing, Collierville
🗓 Saturday, October 24
✨ Free and open to all levels

Bring your mat. Bring a friend. Come find your glow.

Save your spot through the link in our bio!

10/18/2026

Two destinations. Which one is calling you? 🌿

COSTA RICA | FEBRUARY 15–21, 2027
Lush rainforests, adventure, daily movement and time to reconnect with nature.

MEXICO | APRIL 5–9, 2027
Sun-soaked days, beautiful beaches, meaningful connection and space to unwind.

Different destinations. Different experiences. The same SANA feeling. ✨

Explore our upcoming retreats through the link in our bio.

10/18/2026

No bones about it. 💀 Laura Harkavy knows her anatomy.

This weekend, our yoga teacher trainees are looking beneath the poses to better understand how bodies move, adapt and experience the practice differently.

Because strong teaching is not about fitting every body into the same shape. It begins with understanding the body in front of you.

Thanks to Laura and our our other yoga trainers this weekend Margaret Rose Albritton Leila and our guest instructor Alexis Hutchison | Ortho & Pelvic Floor PT We couldn’t do it without you 🤍

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday	8:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 6pm
Saturday	7:30am - 6pm
Sunday	8am - 6pm

Website

https://sanayogastudio.com/

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