06/03/2026
✨ TEACHER SPOTLIGHT: Meet Brittney Becton ✨
Start your Thursday with Brittney ✨ Her Thursday 7:00AM Espresso Flow (45 min) is a strength-based, energetic flow designed to wake you up and get you moving. Expect creative sequencing and playlists rooted in ’80s and ’90s hip-hop and R&B that keep the vibe grounded, energizing, and fun. 🎶
Brittney first discovered yoga as a college elective, but after unexpectedly losing her mom in 2022, yoga became much more than movement—it became a safe place to land when life felt chaotic. Through her practice and teacher training, she found a way to breathe through difficult moments, build strength in new ways, and embrace a new season of life.
She has been teaching for three years, and teaches Power Flow Vinyasa and Sculpt. Her favorite poses include Half Moon, Horizon Pose, and hip openers, and she loves incorporating strength-based movement into her classes.
Outside the studio, Brittney leads the employee wellbeing program at St. Jude Children’s Research Hospital, helping employees feel their best so they can be their best for others. When she’s not teaching, you’ll find her traveling, reading, enjoying a great cup of coffee, or spending time in her garden 🌿☕️📚
A mantra she lives by:
“I wouldn’t change anything about my life. My experiences have made me who I am. Inner peace is about finding what lies inside, celebrating it, then sharing it with the world.” 🍯🐝💖
Join Brittney Thursdays at 7:00AM this summer for an uplifting, energizing Espresso Flow that will leave you feeling stronger and ready for the day ahead ✨
