What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 5pm

Tekne Personal Training and Massage Therapy

Home
United States
Memphis, TN
Tekne Personal Training and Massage Therapy

Exclusive boutique fitness and massage studio catering to the needs of executive professionals throughout the Memphis area.

06/17/2026

Most nutrition plans fail because they're too restrictive, too complicated, or simply don't fit your lifestyle.

At Tekne Training, we take a different approach.

We don't believe in starving yourself or eliminating all your favorite foods. Instead, we help you create sustainable habits that work in the real world.

✅ Customized meal plans tailored to your goals�
✅ Simple guidance on what to eat, when to eat, and how much to eat�
✅ Flexible strategies that fit your schedule�
✅ Nutrition that fuels your workouts and supports recovery

The goal isn't to survive another diet.

The goal is to build a healthy lifestyle you can actually enjoy and maintain.

When nutrition becomes manageable, results become achievable.

👉 Ready to stop guessing and start fueling your success? Let's talk.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

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06/15/2026

Great Things Take Time 💪

In a world that wants everything instantly, remember this:

✔ The strongest bodies aren't built in a week.
✔ Weight loss doesn't happen overnight.
✔ Confidence isn't created in a single workout.

Real transformation takes time, consistency, and patience.

So if you're putting in the work and not seeing immediate results, don't quit.

✔ Keep showing up.
✔ Keep trusting the process.
✔ Keep stacking small wins.

One day you'll look back and realize the progress was happening all along.

Don't give up on what takes time to grow.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

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06/09/2026

The gap between the life you want and the life you're living is often smaller than you think.

It's called:

💭 Mindset
🎯 Focus
💪 Consistency

Not luck. Not talent. Not perfect timing.

The people who reach their goals aren't always the most motivated. They're the ones who keep showing up when it's hard.

Your future is built by the choices you make today.

🔥 Lock in. Stay focused. Keep going.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

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06/06/2026

Keep the Main Thing the Main Thing 💪

Life gets busy.

Work deadlines. Family commitments. Endless distractions.

But don't lose sight of what makes everything else possible:

✅ Your health
✅ Your energy
✅ Your growth

When you take care of your body, you show up better in every area of your life.

More energy.
More confidence.
More strength.
More capacity to do what matters most.

Don't let your priorities get buried under your schedule.

Keep the main thing the main thing. Your future self will thank you for it.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

—

06/01/2026

Men’s Health Month: Strong Men Take Care of Their Health 💪🧠

Men are often taught to push through pain, ignore stress, and keep moving no matter what.

But true strength means taking care of yourself physically and mentally.

This Men’s Health Month, take time to focus on:
✅ Regular exercise and movement
✅ Better nutrition habits
✅ Stress management and mental wellness
✅ Preventive health screenings
✅ Rest and recovery

Your health impacts everything your family, your career, your energy, and your quality of life.

Don't wait until something is wrong to start taking care of yourself.

Invest in your health today so you can show up stronger tomorrow.

05/28/2026

Feeling sore after every workout does not have to be your normal.

Tight muscles, stiffness, and lingering soreness can make it harder to stay consistent and perform your best.

That’s where Tekne Training can help.

Our myofascial release massage and muscle therapy services help:
✅ Reduce soreness
✅ Improve recovery
✅ Release tight muscles and trigger points
✅ Improve flexibility and movement
✅ Help you get back to training faster

Train hard. Recover smarter.

👉 Stop letting soreness hold you back. Book your recovery session today.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

—

05/26/2026

💪 Coming off a holiday weekend and feeling like you fell off track a little? You’re not alone.

Maybe there were extra desserts, bigger portions, drinks, travel, or missed workouts. It happens. One weekend does not erase your progress.

What matters most is what you do next not beating yourself up over it.

Here are a few simple ways to reset this week:

💧 Drink more water and stay hydrated
🚶 Get moving again with walks, workouts, or stretching
🥗 Get back to balanced meals and protein-focused nutrition
😴 Prioritize sleep and recovery
💪 Focus on consistency, not perfection

Weight loss and fitness are built through habits over time not one perfect weekend.

Your next healthy choice matters more than your last indulgence.

👉 Ready to stop guessing and start seeing real results?

Book your consultation with Tekne Training today and let’s build a plan tailored to your goals, lifestyle, and body.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

—

05/25/2026

Today we honor and remember the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and dedication will never be forgotten.

Wishing everyone a safe and meaningful Memorial Day as we reflect with gratitude, honor, and respect. 🇺🇸

05/21/2026

MEET THE TRAINER | I’M KENYARDA

I’ve helped thousands of people look and feel fantastic — now it’s your turn.

From athlete to expert, fitness has always been my purpose. With over 20 years of experience as a personal trainer, I’ve developed a results-driven system that combines movement, mindset, and motivation.

Whether you’re just getting started or pushing for that next level I’ve trained people just like you to become stronger, healthier, and more confident.

💪 A good program changes your body.
✅ A great one changes your life.

Let’s get to work!

Book your session with Tekne Training today to start your transformation.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

—

05/18/2026

Stop waiting for the perfect time. 💪

The perfect schedule won’t magically appear.
Life won’t suddenly slow down.
And motivation won’t always show up when you want it to.

If you keep waiting for everything to line up perfectly… you’ll stay stuck exactly where you are.

✅ Start tired.�
✅ Start nervous.�
✅ Start imperfect.
✅ Just start.

One decision today can completely change where you are 90 days from now.

👉 Comment “START” if you’re done waiting on yourself.

📞 Call us at: 901.417.7656

🌐 Find us online: Link in Bio

📍 Find us at: 6159 Poplar Avenue, Memphis, TN 38119

—

Address

6159 Poplar
Memphis, TN
38119

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 5pm

Telephone

+19014177656

Website

https://teknetraining.com/

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