mind/body HAUS

mind/body HAUS A fresh and energetic place to take care of your body and mind. We offer a variety of heated and non-heated yoga and fitness classes for all levels.

What you should* do this week 😌Take a break from the summer rush, step onto your mat, and give yourself an hour to reset...
07/14/2026

What you should* do this week 😌

Take a break from the summer rush, step onto your mat, and give yourself an hour to reset. 🧡

Leave feeling grounded, refreshed, and ready for whatever the rest of the week brings 🫶

Tuesday Afternoon:
4:30pm Hot Pilates - Amber Paxton
5:00pm Hot Pilates w Weights - Jenna Glyder
5:45pm Hot Power Vinyasa - Kathryn Berlin (she/her)
6:15pm Hot 26 - Chuck Harding
7pm Hot Pilates w Weights - Sorrelle Dattel

We can’t wait to see you at the HAUS! 🤸

Your summer plans have arrived!! ☀️🤩The HAUS is popping up at on Sundays + on Wednesdays all summer long!Grab your mat...
05/23/2026

Your summer plans have arrived!! ☀️🤩
The HAUS is popping up at on Sundays + on Wednesdays all summer long!

Grab your mat + water bottle and meet us for movement, sunshine, and community around the M-town 💙

Swipe for the full schedule✨

Reserve your spot now through MindBody or the event page on our website!

You know you want to end your week here 🫶Grab your crew & let’s move ✨Memorial Day schedule:• 9am Hot 26• 9:30am Hot Pow...
05/22/2026

You know you want to end your week here 🫶
Grab your crew & let’s move ✨

Memorial Day schedule:
• 9am Hot 26
• 9:30am Hot Power Vinyasa
• 11am Hot Pilates
• 12:30pm Hot Pilates w Weights

Save your spot now!

studio ➡️ pool, THE perfect summer bag by has arrived at the HAUS! 🏝️🩷 Grab one (or two) while they last!
05/18/2026

studio ➡️ pool, THE perfect summer bag by has arrived at the HAUS! 🏝️🩷

Grab one (or two) while they last!

Weekend plans: sign up for HAUS YTT ✨🐣Early Bird pricing for HAUS Yoga Teacher Training has been extended, giving you a ...
05/15/2026

Weekend plans: sign up for HAUS YTT ✨
🐣Early Bird pricing for HAUS Yoga Teacher Training has been extended, giving you a little more time to say YES to yourself and save $300!!

A training rooted in intelligent movement, anatomy, philosophy, breath, and authentic connection.

Training Weekends:

August
22–23 / 28–30

September
18–20

October
2–4 / 17–18 / 30–Nov. 1

November
6–8

We’d love to have you with us. 🤍
email [email protected] to save your spot!

She’s back in town and back on the mic!! 🥳 Catch tonight at 5:45pm for your mid-week flow 🤸
05/13/2026

She’s back in town and back on the mic!! 🥳
Catch tonight at 5:45pm for your mid-week flow 🤸

Get to know .pdx.miss !! HAUS Hot Pilates and Power Vinyasa teacher 🩷 Swipe for a few fun facts… and yes, she’s checking...
05/12/2026

Get to know .pdx.miss !! HAUS Hot Pilates and Power Vinyasa teacher 🩷 Swipe for a few fun facts… and yes, she’s checking the playlist twice on the way to teach 😎

05/08/2026

We can’t believe it’s already been a little over a week since we wrapped up HAUS Pilates + Barre training 🤍

The hard work, energy, friendships formed, and fierce dedication this crew brought every single day was truly unmatched.

So much growth with so many laughs along the way!
Congratulations to our trainees on completing this incredible milestone 🥳 - we’re so proud of each and every one of you and can’t wait to watch you continue to grow!! ✨

Monday blues??? We don’t know her 😌🧡 Come find your crew, roll out a mat—the HAUS is ready for you!!
05/04/2026

Monday blues??? We don’t know her 😌🧡

Come find your crew, roll out a mat—
the HAUS is ready for you!!

Where the work softens into stillness 🤍And somehow, it’s often savasana that stays with you… ✨If you’re searching for mo...
05/01/2026

Where the work softens into stillness 🤍
And somehow, it’s often savasana that stays with you… ✨

If you’re searching for more, our 200HR Yoga Teacher Training returns this fall🧘‍♂️

• August: 22-23 / 28-30
• September: 18-20
• October: 2-4 / 17-18 /30- Nov. 1
• November: 6-8

🐣 Save your spot, early bird pricing ends May 15!!

DM us, or email [email protected] to register.

Address

685 S Cox Street
Memphis, TN
38104

Telephone

+19175436111

Website

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