10/17/2026
I always remind folks: Stomping Grounds is not a kids’ play place.
Our Grounds are a place for grown-ups, with kids in their lives. Grounded—our new in-house yoga program—is the purest reflection yet of that mission.
So excited to introduce our ray🪷yoga•wellness•mindset•fairy🪽🧚🏼♀️🩷☯️✨🪞💅🏼🫧🌿🕉️🦋🌎
Restorative Yoga: Unwind your body and quiet your mind in this deeply relaxing, slow paced class. You will hold gentle, fully supported postures for several minutes to completely release deep seated tension in the spine, hips, shoulders & throughout the entire body, leaving you feeling entirely refreshed, relaxed and renewed.
Prenatal Yoga: Nurture your body and connect with your baby in a warm, welcoming space designed specifically for expecting moms. Focus on gentle strength, pelvic floor awareness, and soothing breathwork to help ease the physical discomforts of pregnancy and prepare your body for birth. (All trimesters welcome)
Postnatal Yoga: Rebuild your strength and reclaim your body at your own pace in a supportive environment. This class focuses on gently restoring core and pelvic floor strength, relieving upper back and neck tension from carrying your little one, and connecting with a community of fellow moms. (6wks after birth + beyond)
Parent & Baby Yoga: Bond, play, and move together in a fun, pressure-free environment! This class blends gentle yoga stretches for new parents with playful movement and interactive poses for your little one, making it a wonderful way to connect and socialize. (Babies 6wk-12mo)
Kids Yoga: Stretch your body and spark your imagination! Through high energy games, creative stories, and playful movement, kids will learn foundational yoga poses, build physical coordination, and discover fun mindfulness tools to help them find their inner calm. (Ages 4-11)
Teenage Yoga: De-stress, strengthen, and find your focus in a completely judgment free zone. This class combines active physical flows to build strength and flexibility with accessible mindfulness and breathing techniques to help handle school stress, sports recovery, and daily life. (Ages 12-17)
Join us, and each other.
