Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

09/10/2026

POV: you finish class and immediately start planning your next one. 💖

Because one class is never enough when you’ve found your people, your routine, and a workout you actually look forward to. ✨

See you at DOSE.

09/09/2026

You know what’s actually hot? 🔥

Showing up for yourself. Choosing progress over perfection. Getting stronger while cheering on the girls around you. And leaving class feeling like the best version of yourself. 💖

Consider this your sign to book the class. We’ll see you at DOSE. ✨

09/04/2026

Because everything is better with your besties—especially when you’re sweating, laughing, and getting stronger together. ✨

Tag your workout crew & make your next class a group activity. 💪🏼

09/02/2026

Labor Day plans? We’re pushing it back a little 💖

Our 5:45 AM class is moving to 10:00 AM on Labor Day! Because a holiday workout hits different when you get to sleep in first 😉

Set your alarm accordingly & come sweat with us at 10 AM! 🔥

08/31/2026

POV: your friends keep asking when you’re free, but your Pilates schedule comes first. 💅🏼

Tag the friend who would 100% understand. 👇🏼

08/29/2026

Happy Birthday, Julie! 🤍✨

Some classes leave you sweaty. Some leave you sore. And then there are Julie’s classes… the ones that somehow feel like a little therapy session, stretch, and full-body reset all at once. 🧘‍♀️🌿

Julie brings the sweetest, calmest energy into the room, creating a space where you can slow down, breathe deeper, let go of the day, and reconnect with yourself.

You walk into Slow Flow Yoga feeling one way and walk out feeling lighter, happier, and completely renewed. ✨

We’re so grateful for the peaceful energy and intention you bring to Dose and for the way you remind us that sometimes, slowing down is exactly what we need.

Catch Julie for Slow Flow Yoga — Mondays at 7 PM 🌙

Happy Birthday, Julie! We hope your day brings you the same sense of peace and joy you give everyone who walks into your class. 💖🎂

08/27/2026

Working 9 to 5… but after hours, we’re turning up the heat. 🔥💖

In honor of the one and only Dolly Parton, join Christina next Monday for a Dolly-themed Inferno Hot Pilates class featuring weights + bands! ✨

Expect your favorite Dolly hits, a challenging workout, and a whole lot of fun — because what better way to celebrate a legend than moving to her music? 💕

Grab your spot and come get your Dolly on! 👑🎀

08/26/2026

The gym can wait. My people can’t. 💖

There’s something about showing up for a workout when you know your people are waiting for you. The accountability, the energy, the laughs, and the community make it so much easier to keep showing up.

Because at DOSE, you’re not just coming for the workout—you’re coming for your people. ✨
Tag your DOSE people and book your next class! 💪🏼

Cover picture:

08/24/2026

wtf is leaving during cool down... iykyk
Just a few things we simply cannot understand… 👀

08/21/2026

The best kind of consistency is when you actually want to show up. 💖

Find a class so good you get FOMO when you miss it. 👀✨

Comment below your favorite Dose class! ⬇️
We want to know what keeps you coming back!

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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