Dose Hot HIIT Pilates & Yoga

Dose Hot HIIT Pilates & Yoga At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

Happy Birthday, Rachel!!! 🎂🔥Rachel's Inferno classes are equal parts hilarious, humbling, and somehow exactly what your ...
06/17/2026

Happy Birthday, Rachel!!! 🎂🔥

Rachel's Inferno classes are equal parts hilarious, humbling, and somehow exactly what your nervous system needed. One minute she's cracking a joke, the next minute you're 47 seconds into a plank wondering how time has stopped completely.

If you've ever laughed while your legs were shaking, or walked out of class feeling stronger than when you walked in... congratulations.
You've officially been Strugged™️. 🤍🔥

You can catch her bringing the burn:
🔥 Mondays at 5:45 AM
🔥 Sundays at 9:30 AM

Thank you for your wit, infectious energy, and your gift for making people feel capable of doing hard things. You challenge us, cheer us on, make us laugh, and remind us not to take ourselves too seriously along the way.

We truly couldn't imagine Dose without you.
And rumor has it... Rachel might have a few more tricks up her sleeve this summer 👀🌇✨

Drop your favorite Rachel-ism, class memory, or birthday wishes below ⬇️🎉🤍

06/11/2026

Summer is here ☀️
Nothing beats great workouts, great instructors, and sunshine. See you outside. 🌿💛

06/10/2026

Rooftop recap ☀️🏙️
Good people. Great energy. A workout with a view.

Thanks to everyone who joined us—we're already looking forward to the next one. ✨
And trust us... there will be a next one 👀🌇

Stay tuned for the next rooftop date announcement. These classes fill up fast, and you won't want to miss your chance to move with us above the city again. 💖

Dose Fam 💖We have the best community, and we don't say that lightly.Voting is now open for the Memphis Health + Fitness ...
06/05/2026

Dose Fam 💖

We have the best community, and we don't say that lightly.

Voting is now open for the Memphis Health + Fitness Readers' Poll, and we'd be incredibly grateful if you'd take a moment to support Dose and our amazing instructors.

Whether you've found strength, confidence, friendships, or simply a space that feels like home, thank you for being part of this community.

✨ Vote Dose for:

• Best Boutique Fitness Studio

• Best Yoga Studio

• Best Pilates Studio

• Best Fitness Community

✨ And show some love to our instructors for:

• Best Group Fitness Instructor

• Best Pilates Instructor

• Best Yoga Instructor

Voting closes June 15.

Every class, every event, every early morning and late evening at the studio is made special because of the people who walk through our doors. You've helped make Dose so much more than a place to work out.

Tap the link in our bio to cast your vote. We appreciate every single one of you. 🤍

06/05/2026

Need an early morning reset? ☀️

Join Nia every Tuesday at 7AM for Inferno Hot Pilates 🔥

This high-energy, low-impact workout combines Pilates principles with cardio and strength training in a heated room for a class that will leave you feeling stronger, energized, and ready to take on the day.

Whether you're a regular or you've been thinking about trying it for the first time, this is your sign to set that alarm and meet us on the mat.

Your next group activity just got an upgrade💖Whether you're planning a girls day, birthday celebration, team bonding eve...
06/04/2026

Your next group activity just got an upgrade💖

Whether you're planning a girls day, birthday celebration, team bonding event, bridal party, or just want the studio to yourselves - DOSE offers private group classes customized for your group.

Choose from Pilates, yoga, sound healing, hot classes + more.
DM us to inquire about private bookings ✨

Turns out the best reset is an hour away from your phone, moving your body, and leaving class with that post-pilates glo...
06/01/2026

Turns out the best reset is an hour away from your phone, moving your body, and leaving class with that post-pilates glow ✨💖

We’re also counting down the days until our next Rooftop Pilates class on June 3 🌇✨

If you snagged a spot, don’t forget:
🪪 Bring your ID (21+ venue)
🌆 Stay after class and enjoy the sunset
🍹 Grab a drink or mocktail and hang with the Dose community

This one filled up fast, but don’t worry — we’ll keep you posted on future rooftop classes. Stay tuned so you can secure your spot for the next one 👀🤍

✨ NEW INSTRUCTOR ALERT ✨Dose fam, help us give the warmest welcome to our newest instructor, Jordan Booth 🤍🎉Jordan is a ...
05/28/2026

✨ NEW INSTRUCTOR ALERT ✨

Dose fam, help us give the warmest welcome to our newest instructor, Jordan Booth 🤍🎉

Jordan is a born and raised Memphian who first discovered Pilates in 2016 after becoming a bone marrow donor. With a background as a lifelong competitive cheerleader, she instantly connected with the movement, challenge, and intensity of Inferno Hot Pilates. After six years of practicing and falling in love with the method, she became a Inferno Hot Pilates instructor in 2022 and later expanded her movement journey into Power Vinyasa, earning her 200-hour Yoga Teacher certification in 2025.

Jordan is passionate about making movement feel approachable, empowering, and FUN, and brings all the positive energy, encouragement, and “woo girl” spirit into every class she teaches ✨

Outside the studio, you’ll find her traveling the world, reading, and celebrating the city she loves — Memphis 🤍

Jordan will be subbing:
🔥 Inferno Hot Pilates
🔥 Inferno Hot Pilates + Weights
🔥 Hot Power Vinyasa
🔥 Slow Flow Vinyasa

We are SO excited to welcome her to our amazing team of instructors and cannot wait for you all to take her classes!

Drop some love below and give Jordan a warm Dose welcome 👏🤍

05/27/2026

Student Spotlight: Kay ✨

Kay originally found hot Pilates after a back injury while searching for strength training that could support her love for long-distance running. What started as part of her recovery became a practice that not only helped her get back to running — but continues to help prevent future injuries and keep her body strong.

What Kay loves most about Dose?
**The community.** 🤍

She says one of the things she appreciates most is the diversity here — a welcoming space where people from all walks of life come together with a shared goal of becoming stronger, healthier, and more connected to themselves.

Movement has also played a huge role in Kay’s journey through motherhood.

She shares that Pilates helped prepare her body for pregnancy, and postpartum, after a C-section, became an important part of her healing and rebuilding process. As soon as she was cleared by her doctor, she was back in the hot room — starting with all the modifications, listening to her body, and giving herself grace.

Now, just four months postpartum, she says she feels strong again and ready to be challenged.

Returning to class gave Kay something so many moms deeply understand the need for: **space to reconnect with herself.**

After her first class back, she says she nearly cried during savasana — simply grateful to be there, moving again, and beginning the healing process.

Kay says Dose has been more than a workout during this season. It’s been a place to heal physically, mentally reset, and focus on herself for an hour.

Her words say it best:
**“I’m more productive, and honestly, I’m a better mother and wife when I make time to work out.”**

Her advice to any mom feeling nervous about getting back into movement after having a baby:

✨ Start where you are
✨ Take it slow
✨ Trust your body

“At Dose, I felt absolutely no judgment — just support.”

Kay, we’re so glad you’re part of this community. Thank you for showing what strength, patience, and self-care can look like in every season 💖

Drop Kay some love below ⬇️

Happy Birthday, Andrea!!! 🔥🎉If you’ve ever taken Andrea’s 7 AM Inferno Hot Pilates, then you already know… she is the ga...
05/23/2026

Happy Birthday, Andrea!!! 🔥🎉

If you’ve ever taken Andrea’s 7 AM Inferno Hot Pilates, then you already know… she is the gasolina.

Andrea brings the energy, the spice, the playlists, and the kind of class that wakes you up real quick 😌🔥 No sleepy mornings around here.

Her classes are fun, challenging, unpredictable in the best way, and full of personality — because with Andrea, nothing is ever off limits.

From surprise challenges to Latin beats keeping the room alive, she somehow makes 7 AM feel like the place to be.

And starting in June, you’ll be seeing even more of Andrea 👀🔥
She’ll also be covering Rachel’s Wednesday 5:30 PM Inferno Hot Pilates + Weights during her maternity leave.

Catch Andrea every:
✨ Thursday at 7 AM — Inferno Hot Pilates
✨ Wednesday at 5:30 PM — Inferno Hot Pilates + Weights (starting June)

Thank you for bringing your energy, joy, and sazón to the Dose community. We’re lucky to have you 🤍

Wish Andrea a feliz cumpleaños below ⬇️🎂✨

Address

85 Virginia Avenue W
Memphis, TN
38103

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