Tire Trained

Tire Trained We help you learn a program-based approach to lifestyle transformation! More than a gym. 🩷

🩷 This Saturday: Pink Pony Club HIIT Happy Hour 🩷Saddle up and show up in your pink! 💕🐎✨🎤 Pop Divas & Dance AnthemsDrink...
06/17/2026

🩷 This Saturday: Pink Pony Club HIIT Happy Hour 🩷

Saddle up and show up in your pink! 💕🐎✨

🎤 Pop Divas & Dance Anthems

Drink Special: Pink Pony Punch 🩷🥤

✨ Cotton Candy Alani
✨ Sugar Free Birthday Cake Creamer
✨ Cotton Candy Cold Foam

Tastes like a girls’ trip, questionable decisions, and singing at the top of your lungs. 💅🏼🐎

Drop your music vote below and don’t forget the pink. The brighter, the better. 🩷✨🎶

🔥 TRANSFORMATION TUESDAY 🔥Meet Natalie & McKenna 🤝 Today we’re celebrating two incredible women whose hard work, consist...
06/16/2026

🔥 TRANSFORMATION TUESDAY 🔥

Meet Natalie & McKenna 🤝 Today we’re celebrating two incredible women whose hard work, consistency, and commitment have led to amazing transformations. Their results are inspiring, but the habits they’ve built along the way are what make us most proud.

✨ Natalie joined Tire Trained after attending our Bring a Friend Week at the end of 2025, and she hasn’t looked back. Since November, she has lost 25 pounds and over 10% body fat through consistent training, progressive overload, and staying committed to her custom macros. Her results are incredible, but what impresses us most is the discipline and consistency she brings week after week.

✨ McKenna started her journey 6 months postpartum, working out from home through our app before eventually joining our in-person community. Since then, she has lost 20 pounds and 6% body fat, while showing up with an amazing attitude every step of the way. She’s the kind of person who makes everyone around her feel welcome, always willing to lend a hand and encourage others. Her transformation extends far beyond the physical changes.

These ladies were voted our New Year Challenge Winners by the community, and it’s easy to see why. Their transformations are inspiring, but their commitment, positivity, and consistency are what truly set them apart.

At Tire Trained, we believe transformation isn’t about perfection—it’s about showing up, doing the work, and trusting the process. Natalie and McKenna are living proof of what can happen when you stay consistent.

Drop a 🩷 below and help us celebrate these amazing women and all of their hard work!

Bill says we are ready for PULL DAY! 🩷🔥🖤💪
06/11/2026

Bill says we are ready for PULL DAY! 🩷🔥🖤💪

🤠🎸 Tire Trained Hit Happy Hour is Back! 🎸🤠Dust off your flannel, grab your cowboy hat, and join us for a special 90’s Co...
06/10/2026

🤠🎸 Tire Trained Hit Happy Hour is Back! 🎸🤠

Dust off your flannel, grab your cowboy hat, and join us for a special 90’s Country-themed Hit Happy Hour on Saturday, June 13 at 8:00 AM!

We’ll be bringing the country vibes, the sweat, and a summer-inspired Dirty Alani: 🍒🥭 Cherry Mango Sunrise.

👉 Want to join in on the drink fun? Bring a Lime Slush Alani and we’ll take care of the rest!

Whether you’re channeling your inner Garth, Shania, Faith, or Tim, come ready for a great workout, great music, and great company.

🎶 Who’s your favorite 90’s country artist? Drop them below!

Boot scootin’ starts at 8:00 AM! 🤠💪

FitnessCommunity BootScootinWorkout

☀️ SUMMER SCHEDULE UPDATE! ☀️We’re making a couple of changes to give you more options and help make training fit your s...
06/04/2026

☀️ SUMMER SCHEDULE UPDATE! ☀️

We’re making a couple of changes to give you more options and help make training fit your summer schedule.

✅ Our 4:15 PM class on Tuesdays & Thursdays is now in effect beginning this week (previously 4:00 PM).

🚨 Starting Monday, June 8, we’re adding a NEW 7:00 AM class Monday–Friday!

Whether you prefer to train before work, midday, or after work, we’ve got more opportunities for you to get your workout in.

See you in class! 💪

BOOK HERE! ➡️ https://www.vagaro.com/tiretrained/classes

🎶 Dearly beloved… we are gathering this Saturday to get through this workout we call HIIT Happy Hour. 🍹🕰️This week’s the...
06/03/2026

🎶 Dearly beloved… we are gathering this Saturday to get through this workout we call HIIT Happy Hour. 🍹🕰️

This week’s theme is inspired by the one and only Prince 👑 — so show up in your purple + blue and get ready to go crazy.⚡️

Workout style inspired by our anniversary workout! 🎉💃

TT DRINK OF THE WEEK:

👑THE ROYAL TREATMENT
Blue Slush got dressed up, added a little sparkle, and decided to party like it’s 1999!🕺🏽🪩🎤

💙 Blue Slush Alani
💜 Blue raspberry syrup
🤍 Vanilla creamer
☁️ Foam topping

Wear the colors. Bring the vibe. 🎸
Fun fact: Prince had a blue guitar named “Blue Angel.”😇

WE ARE READY to celebrate 8 YEARS tomorrow! 🩷🖤🥳Swipe through to see the final setup for our Anniversary Workout & Party,...
05/30/2026

WE ARE READY to celebrate 8 YEARS tomorrow! 🩷🖤🥳

Swipe through to see the final setup for our Anniversary Workout & Party, plus some behind-the-scenes moments from today’s prep!

A huge THANK YOU to everyone who helped make this happen — from blowing up balloons, creating our incredible balloon arches, setting up merch, laying out equipment, and tackling all the little details that make events like this special.

A special shoutout to our amazing team (, .dubs, ) for being here through every step of the process. Your hard work, dedication, and love for this community never go unnoticed. ❤️

And an extra special thank you to for coming through with our incredible anniversary merch right on time! 🔥

We can’t wait to celebrate with all of you tomorrow. Here’s to 8 years of strength, community, and showing up for each other. Let’s make this one unforgettable! 💪🎉

Address

312 44th Street Suite 100
Marion, IA
52302

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10:30am
Saturday 9am - 11:30am

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