What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 8am - 11am

CrossFit Good Energy

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United States
Manchester, NH
CrossFit Good Energy

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Good Energy. Fit Vibes. Good Times.

11/04/2026

🎃 OCTOBER PRS!! 🏆

We can’t wait to see what November brings as we wrap up our 7 week Olympic lifting cycle! 🏋🏽💪

11/02/2026

🎃 OCTOBER COMMITTED CLUB 👻

Let’s finish the year strong and keep up that consistency! 💪

11/01/2026

Big FIRSTS to celebrate on this first of the month! 😜

Shoutout to Emily Whittier who got her first sets of kipping pull ups this past Friday!! 💪🔥

You work so hard and it is so fun to see your progress! STRONG QUEEN 👑

10/25/2026

No Sunday scaries over here…just overhead squats! 😜🏋🏽

First group starts NOVEMBER 30th! 💪Book a FREE consultation or send an email to info@crossfitgoodenergy.com to get start...

10/22/2026

First group starts NOVEMBER 30th! 💪

Book a FREE consultation or send an email to [email protected] to get started! 🙌

Do NOT wait for the New Year to get started on your goals! 🔥

10/18/2026

🍁 Fall into better nutrition habits by building a better plate. 🍽️

10/15/2026

CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of
fitness. The first is based on the ten general physical skills widely recognized by exercise physiologists.💪

If your goal is optimum physical com-
petence then all the general physical
skills must be considered:

1. Cardiovascular/respiratory endur-
ance - The ability of body systems to
gather, process, and deliver oxygen.

2. Stamina - The ability of body sys-
tems to process, deliver, store, and
utilize energy.

3. Strength - The ability of a muscular
unit, or combination of muscular units,
to apply force.

4. Flexibility - the ability to maximize
the range of motion at a given joint.

5. Power - The ability of a muscular
unit, or combination of muscular units,
to apply maximum force in minimum
time.

6. Speed - The ability to minimize the
time cycle of a repeated movement.

7. Coordination - The ability to com-
bine several distinct movement pat-
terns into a singular distinct move-
ment.

8. Agility - The ability to minimize
transition time from one movement
pattern to another.

9. Balance - The ability to control the
placement of the bodies center of
gravity in relation to its support base.

10. Accuracy - The ability to control
movement in a given direction or at a
given intensity.

CrossFit pursues all 10 skills because the world does not announce which ones it will demand of you.

You are training for the full range of what life might ask of you.

A friend invites you to go paddleboarding. A family member needs help moving heavy furniture. A storm rolls through, and there is unexpected physical work to do. These situations call on different combinations of skills in ways you cannot predict. The broader your fitness, the better your odds of meeting the moment. 🙌

10/12/2026

✨ REGISTER NOW ✨

Our last HYROX race of the season will be Sunday, November 22nd! Heats TBD! You can sign up as an individual or race with a partner! 💪

This is a HALF HYROX SIMULATION. You will race HALF the distances and reps, on the running and stations!

Link 🔗 in bio to register or visit our website!

Address

200 Gay Street
Manchester, NH
03103

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	8am - 11am

Telephone

+16034387634

Website

https://crossfitgoodenergy.sites.zenplanner.com/, http://www.crossfitgoodenergy.com/

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