Iron Standard Fitness

05/25/2026

Happy Memorial Day from Iron Standard Fitness!

05/07/2026

You are one decision away from a different life, and 12 months away from a different ‘you’ than you ever imagined.

Billie-Jean knew that she couldn’t keep working so hard without seeing the results she deserved.

She knew she needed consistency, but struggled to keep herself on track. She had goals and a great work ethic, and just needed to find the last piece of the puzzle…

At Iron Standard Fitness we work to make the best plan for YOU

So we built a plan, set a workout schedule that fit her life, and focused on showing up consistently. The results speak for themselves!

Could not be more proud of all the effort you have shown ❤️

04/20/2026

PR club this morning at Iron Standard Fitness!

Everyone has been really working hard during this strength phase in our small group classes.

Today’s main lifts were goblet box squats and barbell chest presses 💪

Nothing beats feeling strong!

04/03/2026

Join us for a walk/run for the Nashua Soup Kitchen!

Where: Rivier University
When: Sunday, April 12th at 1pm

Why: "Your donation helps fund the programs and services we provide for individuals and families experiencing homelessness, hunger, or economic hardship. NSKS has achieved a lot in our 45 years of serving the greater Nashua area. In addition to our twice daily meals, our food pantry, our Backpacks for Back to School program, and our Meals for Kids program (frozen meals for dinner at home, distributed through the schools), in December 2022 we opened our new emergency shelter at 35 Spring Street, which has more than doubled our capacity to provide shelter, with a particular impact on families with children.
We look forward to welcoming competitive and recreational runners and walkers to our annual fundraiser!"
-Nashua Soup Kitchen and Shelter

SIGN UP HERE: https://raceroster.com/events/2026/113699/31st-annual-nsks-run-and-walk-for-food-and-shelter?fbclid=IwY2xjawQ8tU9leHRuA2FlbQIxMABicmlkETFMWHVHMXFGcUJnZEYwb2dNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsdaG6iZMiGOfZFwkRCNEe2MOaQyCIbcPQcyzz82Fll0wHF8HsfeQADY9blh_aem_TV_KByfNFBY7N2gMfLVi5A

31st Annual NSKS Run & Walk for Food & Shelter Rivier University, 436 South Main Street, Nashua, NH - 31st Annual Nashua Soup Kitchen & Shelter Run & Walk for… - April 12, 2026

03/27/2026

Sign up for a walk/run for the Nashua Soup Kitchen!

Where: Rivier University
When: Sunday, April 12th at 1pm
Why: "Your donation helps fund the programs and services we provide for individuals and families experiencing homelessness, hunger, or economic hardship. NSKS has achieved a lot in our 45 years of serving the greater Nashua area. In addition to our twice daily meals, our food pantry, our Backpacks for Back to School program, and our Meals for Kids program (frozen meals for dinner at home, distributed through the schools), in December 2022 we opened our new emergency shelter at 35 Spring Street, which has more than doubled our capacity to provide shelter, with a particular impact on families with children.

We look forward to welcoming competitive and recreational runners and walkers to our annual fundraiser!"
-Nashua Soup Kitchen and Shelter

SIGN UP HERE: https://raceroster.com/events/2026/113699/31st-annual-nsks-run-and-walk-for-food-and-shelter?fbclid=IwY2xjawPLpD9leHRuA2FlbQIxMABicmlkETFOQ3REaEhXWEhQOGFReVAzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHooH_QApOcPZaoQs9-sXbuMc6oj85D4oSTXZTGfMQHbeTQqgLKOy0IsPSYGE_aem_EOKHs1BoKtlymIZFV1MIXQ

31st Annual NSKS Run & Walk for Food & Shelter Rivier University, 436 South Main Street, Nashua, NH - 31st Annual Nashua Soup Kitchen & Shelter Run & Walk for… - April 12, 2026

03/16/2026

Join us for a great cause!

This event has a 5k run, 10k run, 3k walk, and kids sprint 👟

Your participation helps fund programs and services that support individuals and families experiencing homelessness, hunger, or economic hardship. Let’s put our community to good use!

Date: April 12th
Location: Rivier University

03/10/2026

Spring, is that you??

03/05/2026

We love split squats so much that you’ll end up loving them too!

Single leg movements can be scary for some people, we’ll build your strength and mobility first, and progress you when you’re ready!

Split squats are amazing for:
Athletes
Runners
Anyone with two legs
Anyone who likes to be able to balance
People who don’t like falling
Anyone who walks
Humans

Join our small group classes if you fall into one of the categories above!