Coach Buck

Coach Buck Helping people understand training and using it as a metaphor to understand ourselves.

Making your own pre or intra workout carbs is pretty easy.The foundation of this recipe is 1:1 ratio of sugar to Maltode...
06/04/2026

Making your own pre or intra workout carbs is pretty easy.
The foundation of this recipe is 1:1 ratio of sugar to Maltodextrin (or cluster dextrin if you’re fancy and like research) followed by a 2:1 ratio of these carbs to liquid

Example:
150g of carbs as
75g sugar
75g maltodextrin
Mixed with
75g lemon juice

Pour into a soft flask and enjoy.

If you mess around with different liquid (coffee, maple syrup etc) you can get different flavors, or if you order your carb powder from you can customize the flavor there which makes the flavor options nearly limitless. This is a cheap and sustainable way to make carb gels and it doesn’t leave and gel wrappers on the side of the road or in the woods.

06/01/2026

Everesting is the processing of climbing up (and, by nature, down) a total of 29,029 vertical feet.

Over the course of the month of May, I set out, without telling anyone, to struggle through this challenge. With May being mental health awareness month, spending it repetitively climbing hills, and some mountains, seemed a fitting metaphor for anyone going through these struggles.

Go up, go down, repeat. To what end?

On the last climb which so happened to be summiting Mt Shasta with very good friends, I realized something obvious. We are all scared and afraid and going through our own struggles in our own ways, but if we are there for each other, to help in whatever way we can, we can “climb any mountain.”
Together.

Given the recent temps and the weather today and tomorrow, it seems fighting to remind us all of the benefits of heat tr...
05/19/2026

Given the recent temps and the weather today and tomorrow, it seems fighting to remind us all of the benefits of heat training for working, exercising and living in hot environments.
Those first few hot days are always the worst, so drink plenty of fluids and if you’re sweating a lot, replace those lost electrolytes as well.
Stay hot and adapt!

05/14/2026

Not just for running, but really for doing any hard thing.

We spend the vast majority of our time filling our time, this is likely the reason you are even seeing this video. You had a second picked up your phone and filled that time with scrolling.

While I’m not sure how this behavior pans out for us, what I do know is filling your brain space with music or podcasts leaves a weak point in your minds ability to cope with the discomfort of doing something hard or doing something for a long time.

Just as we need to train the muscles of our body to create meaningful force over and over again, we must also train the mind to be present, focus, and deal with the emotional ups and downs that come with doing hard things.

Next time you are working out or going for a run or bike, leave the head phones and home and see how much better (or worse) that experience is. You may have found your weakness.

Metabolism. Mitochondria. Glucose. Lactate. Nuclear Breeding Reactors.Turns out the burning feeling in your muscles does...
05/12/2026

Metabolism. Mitochondria. Glucose. Lactate. Nuclear Breeding Reactors.

Turns out the burning feeling in your muscles doesn’t have to do with lactate after all, and it just might be the super fuel our body needs to get the most energy out of breaking down sugar.

This one gets a little nerdy, so be warned.

05/07/2026

Do we really need to be worried about organic vs nonorganic or how much pesticides are or aren’t in our fruits and vegetables if we aren’t eating them in the first place?
Reports like EWG’s Dirty Dozen continue to confuse and complicate something that should be simple. They do not help solve the problem with the dietary habits in the Standard American Diet, yet people are drawn to them and I am making a post about it.
We need less information and more action, so go lift some weights, go for a walk or run outside, eat some protein and fruit (whether it’s in their list or not). If you do this long enough, I can’t promise you you’ll live longer, but I can promise you you’ll live better.

05/04/2026

Classic Dynamic Effort Lower body. Work capacity, force development, training volume, all in one workout. Nothing better than getting out of breath while lifting weights!
I was always a “slow” lifter, so these days we’re very important for me to learn to move fast. Grinding through every hard lift was a solution, but it wasn’t sustainable, and these speed days helped that.
If you want to get faster, you need to move faster.

04/28/2026

“Get comfortable being uncomfortable”
You’ve heard it before but what does it really mean?
There’s a hardline I can drawn during my race this past weekend where comfort ended and uncomfort began, but unlike the idea of pushing through, once this fatigue stabilized, it didn’t get worse or better, I just got more comfortable with it.

When we are faced with that line ourselves, often we have a choice to make between staying comfortable, or growth. I hope you make the best choice.

04/21/2026

Carbs are performance enhancing. Maintaining proper carb intake before during and after hard or long training in the gym and on the trail is one of the best things we can do to aid in recovery and maintain day in day out performance.
Most people, especially in endurance sports, chronically under fuel during their workouts, never training their gut (or mind) to tolerate the food required for prolonged performance. You can train your stomach, like you train anything else to tolerate these foods and utilize them during your activity or choice. Don’t wait until your event to practice eating.
I personally like a balance of real chewable foods that are both sweet and savory and salty mixed with liquid carbs (not featured here) and gels (preferably homemade). Toss some water and electrolytes on top and you’re good to go!

Before your next hard training session, eat a little carby snack, something simple like a banana or sugary snack, and see how your stomach feels, but also how you feel during and after the session.

04/20/2026

While not officially from the Mustache TV Archives, this is still worth sharing. may be single-handedly keeping my love of equipped powerlifting alive. I know he was excited about this squat, but I don’t know if he knows how excited I was about it. 700lb is no joke, especially for someone Nate’s size. The journey over the years, from zoom bedroom workouts during the pandemic, to hitting milestones in the gym, to the meets has been fulfilling in a way I had not expected since I stepped away from my own competitive aspirations.
Last weekend, at the Pro/Am, it came up several times about how fulfillment is found in your own lifting, to a point, but just as much fulfillment is found in helping someone else be the best then can be. It may be better in fact, to build someone else up to realize some unknown capacity, than it is to do that yourself. You’re just as much a part of the journey.
See you tonight for some benching Nate.

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