02/16/2026
Coming into a heavy training block building up for HYROX New York. Still got some time to prepare for it before I kick it into high gear but this phase of all about building the foundation.
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Taking the next two weeks to get my body feeling good and prepared for the next 12+ weeks of training and building some structural endurance and strength in my body.
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Doesn’t seem like a lot in the videos but this isometric/ structural phase is put into place to help build integrity and balance in order to take on the load that is coming in future training sessions.
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You can’t just jump into a training phase cold turkey. In order for your body to take on the load, volume, and intensity of your training you need to prepare for it. There is always a time and place for everything, and performing at the highest level takes a process. This is part of that.
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Post would be way too long and boring to explain it, but giving you a glimpse of what the prep looks like.
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If you have questions or want to understand how this training can help you, shoot me a DM and let’s talk about your goals and how we can create a program to help you get there!
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A1) Hamstring Curl 1x20
A2) Overcoming Iso Hamstring Curl 3 x 3 x :30/:30
B1) Split Squats 1 x 20/leg
B2) Iso Hold Split Squat x 2:00 / leg
C1) Push Ups 1 x 20
C2) Iso Push Up 3 x 3 x :15/:15
D1) BB Overcoming Iso Row 3 x :15
D2) DB Yielding Iso Hold 3 x :45
E1) McGill Iso Sit Up(:04 Hold) 2 x 8/side
E2) El Doa Hip Flexor 2 x :45
