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MOHALI 🖤The first night I met you was your mom and I’s first date. At the end of the night I knelt down, put my cheek on...
10/15/2026

MOHALI đź–¤

The first night I met you was your mom and I’s first date. At the end of the night I knelt down, put my cheek on yours and you told me your first secret. I found my new best friend.

From that point on we were attached to each other. I finally got the gym dog I dreamed about. We spent everyday together. The impact you had on everyone who walked through the doors was probably more than the impact I was trying to have on people. You made the hard times better because I always had someone to be with while the gym was slow.

Days at the park, walks in the city, road trips, and hikes all around New England, you were always down for an adventure. We can’t thank you enough for the places you have brought us and helping us create some of the best memories of our lives. The best memory being you by my side asking your mom to marry me in Vermont and then again standing by my side when we made our commitment to each other on our wedding day.

And that’s exactly the best way to describe who you were. You were always there. No matter what was going on. good days, bad days, happiness or sadness you were always right there by our side.

Your time with us was cut way too short. It’s hard to even come up with the words of how I have been feeling the last week. But every time I get sad about it I think of the memories that we had together and the joy you brought not only in my life but in Laura’s and in every person you came in contact with. There is no dog like you.

Mr. Mohali, Mowgli, Hal….. My Guy. The impact you have had in this world will never be forgotten. Your happiness, patience, and unconditional love will be something I will cherish for the rest of my life. You’re the best man.

SUMMER 2026, a lot packed into 3 months. Feeling blessed.
09/22/2026

SUMMER 2026, a lot packed into 3 months. Feeling blessed.

02/16/2026

Coming into a heavy training block building up for HYROX New York. Still got some time to prepare for it before I kick it into high gear but this phase of all about building the foundation.
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Taking the next two weeks to get my body feeling good and prepared for the next 12+ weeks of training and building some structural endurance and strength in my body.
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Doesn’t seem like a lot in the videos but this isometric/ structural phase is put into place to help build integrity and balance in order to take on the load that is coming in future training sessions.
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You can’t just jump into a training phase cold turkey. In order for your body to take on the load, volume, and intensity of your training you need to prepare for it. There is always a time and place for everything, and performing at the highest level takes a process. This is part of that.
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Post would be way too long and boring to explain it, but giving you a glimpse of what the prep looks like.
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If you have questions or want to understand how this training can help you, shoot me a DM and let’s talk about your goals and how we can create a program to help you get there!
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A1) Hamstring Curl 1x20
A2) Overcoming Iso Hamstring Curl 3 x 3 x :30/:30
B1) Split Squats 1 x 20/leg
B2) Iso Hold Split Squat x 2:00 / leg
C1) Push Ups 1 x 20
C2) Iso Push Up 3 x 3 x :15/:15
D1) BB Overcoming Iso Row 3 x :15
D2) DB Yielding Iso Hold 3 x :45
E1) McGill Iso Sit Up(:04 Hold) 2 x 8/side
E2) El Doa Hip Flexor 2 x :45

Happy birthday and Valentine’s Day to my favorite. This year was a wild one for you. This next year is going to be even ...
02/14/2026

Happy birthday and Valentine’s Day to my favorite. This year was a wild one for you. This next year is going to be even wilder! You are my rock and from Mohali, Evie, Gravy and Rajah, we all hope you have the best day. Love you to Pluto and back! 🖤

HYROX Phoenix âś…- was the real champion this weekend. From almost in the ER to our first PR! This race got us itching to ...
02/04/2026

HYROX Phoenix âś…
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was the real champion this weekend. From almost in the ER to our first PR! This race got us itching to push even harder. And to have done it inside the same stadium the Pats beat the Seahawks the last time they faced off. This past weekend was electric ⚡️!

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388B Eastern Ave Suite 3
Malden, MA
02143

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