One Percent Better Forever

One Percent Better Forever Empowering you to become 1% better every day.

Join our community and unlock your full potential—because lasting change happens one step at a time.

06/10/2026

Allow yourself to suck at something. Throw yourself in and figure it out. Nobody is good after 3 attempts, nobody is bad after 1000. Find the balance of consistency. Next goal is sub 45!⛳️💪🏼😎

Meet our 6-Month Transformation Scholarship Winner, Damary Queen! 👏She crushed her very first workout today—and it was n...
06/09/2026

Meet our 6-Month Transformation Scholarship Winner, Damary Queen! 👏

She crushed her very first workout today—and it was not an easy one! We’re incredibly excited to watch her progress, celebrate her wins, and support her every step of the way.

Damary’s goal is simple:
✅ 2 Strength Training Sessions per Week
✅ 1 Metabolic Class per Week

On strength days, she’ll be building strength, improving mobility, and creating a solid foundation for long-term success. On metabolic days, she’ll be improving her cardiovascular health and conditioning.

No shortcuts. No quick fixes.

Just one workout at a time.
One day at a time.
One decision at a time.

That’s how real transformation happens.

Let’s cheer Damary on as she works to become 1% better every day! 💪🔥

🏃‍♂️ RUN CLUB TOMORROW AM🏃‍♀️This Saturday at 8AM, we’re hitting the pavement for 3 miles and building momentum one step...
06/05/2026

🏃‍♂️ RUN CLUB TOMORROW AM🏃‍♀️

This Saturday at 8AM, we’re hitting the pavement for 3 miles and building momentum one step at a time.

No matter your pace, experience, or fitness level, you’re invited. Show up, put in the work, and get 1% better alongside an incredible community.

📍225 N. Clifton Ave.
Louisville, KY 40206

All paces. All faces. See you Saturday. 👊

06/04/2026

SkiErg + Band Setup 🔥

A simple tweak. A whole different challenge.

Adding the band increases resistance, forces more power through every pull, and keeps you honest when fatigue sets in. Strength. Conditioning. Power.

Get comfortable being uncomfortable.

06/02/2026

🎙️ TURF TALK WITH COACH EMILY

From building strength and confidence to creating habits that last, Coach Emily is passionate about helping people become 1% better every day.

Tune in as we talk training, mindset, coaching, and what it really takes to make progress that sticks.

Drop a 💪 in the comments if Coach Emily has made an impact on your journey!

That’s a wrap on the May Farmers Carry Challenge! 🚜💪The needle was moved.Progress was made.And strength was built—one ca...
06/01/2026

That’s a wrap on the May Farmers Carry Challenge! 🚜💪

The needle was moved.
Progress was made.
And strength was built—one carry at a time.

What challenge should we do next? 👀

Drop your ideas below! ⬇️

05/31/2026

🚨 TRANSFORMATION SPONSORSHIP WINNER ANNOUNCEMENT 🚨

The wait is over. Thank you for your patience!

We’re excited to announce our Transformation Sponsorship Winner!

This isn’t just about losing fat or gaining muscle. It’s about building confidence, creating healthy habits, overcoming obstacles, and becoming 1% better every single day.

Congratulations to our winner, Damary Queen! We are honored to be part of your journey and can’t wait to see what the next chapter holds. The next journey begins!

We also want to extend a heartfelt thank you to everyone who entered. We were inspired by the stories, goals, and courage shared throughout the application process. While only one person could be selected, our hope is that every applicant chooses to start—or continue—progressing on their health and fitness journey. Your future is built one decision at a time, and there is no better day to begin than today.

The work starts now.

One day. One workout. One choice at a time.

05/29/2026

Just a few hours remain. We will draw tomorrow! GET YOUR ENTRIES IN & TRANSFORM 2026 WITH US.😎💪🏼

05/26/2026

Somewhere along the way, fitness became about comparison.
We’re bringing it back to getting better than yesterday & community.

No egos. No intimidation.
Just people showing up together trying to become a little better each day.

Whether it’s your first workout or your 500th, you belong here. 🤝

All faces. All paces.
📍225 N. Clifton Ave. Louisville, KY

05/22/2026

🏃‍♂️ ONE PERCENT BETTER FOREVER RUN CLUB 🏃‍♀️

3 miles. 8AM. Clifton neighborhood.
Starting from our home at 225 N. Clifton Ave. Louisville, KY 📍

All faces. All paces. Whether you’re chasing a PR or just showing up for yourself, you belong here. 🤝

“You get to do this, you don’t have to do this.”

Let’s get 1% better together. ⚡️ RunLouisville

Address

225 N Clifton Avenue
Louisville, KY
40206

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 10am

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