What are the opening hours?

Monday 6:30am - 12:15pm 5:30pm - 7pm Tuesday 6:30am - 11am 4:30pm - 6:15pm Wednesday 6:30am - 1pm 5:30pm - 6:15pm Thursday 6:30am - 12:15pm 4:30pm - 5:15pm Friday 7:30am - 11am Saturday 8:15am - 12:15pm Sunday 9:30am - 1:45pm

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Studio Pilates

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio Pilates, Pilates Studio, 10709 Meeting Street, Prospect, Louisville, KY.

10/30/2026

Name something scarier than Halloween… 👻

Your friend cancelling their 5am class? Your favourite reformer being taken? Forgetting a hair tie? 😱

Drop yours in the comments 👇🤍

10/28/2026

Your reason, your routine, your time 🤍

Comment below and tell us what’s your reason for showing up?

🎥 Studio Pilates Mosman️

10/27/2026

Not every exercise that looks impressive is effective 👀

Great Pilates programming isn’t about choosing exercises because they look good on Instagram. It’s about intentionally layering movements, targeting specific muscle groups and building towards muscle fatigue to get the most out of every workout.

🎧 In Episode 2 of the Studio Pilates Podcast, Studio Pilates CEO and co-founder Jade Winter ❄️, co-founder and physiotherapist Tanya Winter, and physiotherapist James Mangahas break down what effective programming looks like — and the red flags to watch out for.

👉 Tune in now via the link in bio to hear the full conversation.

10/26/2026

In case you missed this performance by Studio Pilates South Slope client Julia on Dancing With The Stars last week, this moving performance gave us all the feels! 🥹

✨ Don’t forget to tune in to the next episode this week and text “Julia” to 21523 to vote

10/23/2026

Reformer Pilates is about more than just building strength 🤍

It can also help regulate stress, support your nervous system and play a role in hormonal health.

explains how controlled movement and mindful breathing can help your body manage stress, with benefits that go far beyond the studio.

🎥

10/22/2026

Your Studio Pilates class time says a lot about you 👀

The early riser, the lunchtime regular or the post-work reset kind of person. Which one are you?

Tag your Pilates partner or share this with someone who needs to find their class time 🤍

10/20/2026

North Oakville, it’s time to move with us 🤍✨

Studio Pilates North Oakville is officially open and ready to welcome you into the Studio Pilates experience!

A huge congratulations to Franchisees Anshul, Kanika and Courtney on bringing this beautiful new studio to life. We’re so excited to see the North Oakville community discover the difference that a 40-minute Studio Pilates workout can make.

Here’s to new beginnings, stronger bodies and a whole lot of feel-good movement. Welcome to Studio Pilates, North Oakville! 🤍

10/19/2026

Want to feel your glutes working without putting extra strain on your lower back? 🍑👇

When performing Side Lying Glute exercises, maintaining a stable spine and pelvis is key!

Watch on as Nat explains how keeping your body long, lifting through your waistline and isolating the movement through your glutes can help you get the most out of this exercise.

Don’t forget to save this video for your next Pilates session! 🙌

10/16/2026

Sparks, your new Reformer Pilates studio is here 🤍✨

For franchisee and owner Ketti, Studio Pilates Sparks is about so much more than fitness. With a warm, welcoming atmosphere and a strong sense of community, the studio is a space to move, connect and support your mental, emotional and physical wellbeing.

We’re so excited to see Ketti and the team welcome the Sparks community to Studio Pilates! ✨

10/15/2026

It’s not just about lifting heavier, it’s about knowing which muscles you’re working. 👀

At Studio Pilates, our classes are designed to target specific muscle groups through controlled, precise movements, with our instructors guiding you on proper technique and helping you connect with the muscles you’re working.

🎧 Tune in to Season 2, Episode 1 of the Studio Pilates Podcast to hear how Pilates can help you connect with your muscles and get more out of your training.

👉 Listen now via the link in bio.

Address

10709 Meeting Street, Prospect
Louisville, KY
40059

Opening Hours

Monday	6:30am - 12:15pm
	5:30pm - 7pm
Tuesday	6:30am - 11am
	4:30pm - 6:15pm
Wednesday	6:30am - 1pm
	5:30pm - 6:15pm
Thursday	6:30am - 12:15pm
	4:30pm - 5:15pm
Friday	7:30am - 11am
Saturday	8:15am - 12:15pm
Sunday	9:30am - 1:45pm

Telephone

+15029094242

Website

facebook.com

Alerts

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