B.YOU Fitness Louisville

B.YOU Fitness Louisville HOT PILATES | AIR REFORMER | BARRE | REBOUNDING | DEFYN | YOGA A modern mix of group fitness classes, all with a feminine flair.
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A FUN community of women who aspire to B healthy, fit & stress free-- just B.YOU-tiful

09/14/2026

Bounce & Defyn by our very own Holly Bowman Meadows every Wednesday morning at 9:30 AM — This high-intensity, low-impact class fuses the detoxifying cardiovascular power of the rebounder with targeted resistance training. You will use light to medium weights, resistance bands, and your own body weight to sculpt lean muscle while protecting your joints. Expect a killer workout and an incredible community.

09/10/2026

Any time at B YOU Fitness is a good time. ✨

Good movement, great people, and an even better mindset. Come as you are, leave feeling better. 🤍

09/06/2026

Just a few reasons why we love B.YOU! Comment yours & check out our latest post & story for Labor Day deals!

09/04/2026

🇺🇸LABOR DAY SALE 🇺🇸
25% off all Packages, Memberships, & Apparel⚡️

⚡️Includes in-studio & virtual packages & subscriptions.
⚡️Use promo code: LABOR25
⚡️Sale ends Monday.

08/24/2026

Mini trampolines aren’t just fun — that gentle bouncing motion helps stimulate lymphatic flow, supporting your body’s natural circulation and waste-removal processes. A little bounce can go a long way. ✨

08/20/2026

Get your sweat on with us at BYOU. 🔥 Yes, we offer Hot Pilates—and trust us, it’s a good time. Come sweat, sculpt, and see for yourself. 🤍

08/10/2026

Start your early mornings with a little bounce and a lot of energy.

Bounce is one of those workouts that feels fun in the moment, but the benefits go way beyond the burn. The rhythmic movement helps stimulate lymphatic flow, supports circulation, and gives you a low-impact way to sweat, strengthen, and wake your whole system up.

Cardio that’s kinder to your joints, supportive of your body, and still seriously effective. See you on the trampoline Wednesdays and Fridays at 6am.

• Low impact, lymphatic support, and a serious mood boost.
• The kind of movement your body actually loves.
• Sweat, sculpt, and support your system all before sunrise.

08/05/2026

Packed house, big energy, and a workout that keeps proving itself. Barre is here to stay. 💪

08/02/2026

Next Sunday, join us for a special pop-up HOTSculpt Pilates class - PILATES PRAISE.🙏🏻

Pilates Praise is an infrared-heated class that blends low-impact, high-intensity core conditioning with a supportive, uplifting community atmosphere. Set to an inspiring playlist of contemporary worship and feel-good music, this class guides you through classic Pilates exercises while inspiring your inner spirit and recharging your mind, body and soul. This class invites you to move with intention, breathe deeply, and honor your body through mindful strength and presence.

PILATES PRAISE
Sunday, 8/9/26 at 9:00am
w/ Emmi

Bring: A fitness mat or towel, water, and an open heart. 🩷

Address

3921 Chenoweth Square
Louisville, KY
40207

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:15pm
Wednesday 8am - 7:15pm
Thursday 8am - 7:15pm
Friday 8am - 6:15pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+15029302348

Website

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